The Lemon Juice Diet – See Why Everyone is Jumping on the Wagon
To ensure your ‘detox’ is nutritionally sound, the plan will involve drinking plenty of lemon juice with water; it will likewise involve routine treats of fruit, vegetables, seeds, vegetables and nuts.
Rather than starving you of nutrients, which would just trigger your blood sugar levels and your mood to sink truly low, you will be consuming plenty of cleansing, natural foods and drinking lots of water to support your body’s own in-house detox system, which is so effective that even the most advanced detox item can’t complete with it.
The 24-hour plan is a great method to return on track if you’ve fallen off the wagon or to offer your digestion an increase and kick-start if you’re new to all this.
As you follow the strategy, always remember that healthy eating to reduce weight has nothing to do with dieting – we know that diets don’t work in the long term – however everything to do with giving your body the very best nutrition it can get.
For the next 24 hours, and hopefully for the rest of your life, you are going to provide yourself the really best, high-grade, premium-grade fuel.
The basis for this ‘detox’ diet plan is four glasses of ‘fresh’ lemonade, great deals of water and regular meals and snacks that are as fresh, healthy and natural as possible.
Not only will it offer you all the nutrients you need to expel contaminants naturally and revitalise your digestion system without feeling hungry, you can also lose a minimum of 600 grams to 1 kilo, depending upon your height and body weight.
Making your lemonade:
- To make your lemonade you will require:
- 2 tbsp freshly squeezed lemon juice (around 1/2 to 1 lemon).
- 300 ml (10 fl oz) pure, filtered water (according to taste).
- 1 tsp natural grade B maple syrup (optional) or a cinnamon stick.
- Little pinch of cayenne pepper.
Mix together the lemon juice, water, maple syrup and cayenne pepper. Stir well and serve slightly warm at room temperature. As an alternative to maple syrup you might stir a cinnamon stick into your lemon juice.
Usage only fresh lemons, organic and vine ripened whenever possible. Never use canned or frozen lemon juice.
The pinch of cayenne pepper includes a zing to the flavour, in addition to some stimulating heat, which speeds cleaning and removal. Some research studies show that the capsaicin in cayenne pepper may increase the body’s production of heat for a short time.
It may also assist to regulate blood sugar levels by impacting the breakdown of carbohydrates after a meal. Based upon these studies, capsaicin is being examined to see if it can be beneficial in dealing with weight problems.
The grade B maple syrup (grade A is over-processed and refined) adds a sweet taste for those who discover the beverage too bitter, and a welcome shot of zinc and magnesium to assist control your hunger and further boost fat metabolism.
Your lemon juice detox day: step by step.
Your body will have 24 hours in which to rid itself of the toxins absorbed by overindulgence, or simply through daily life (stress, pollution and processed food products). You should not follow this detox diet for more than one day a week as it is not effective as a general everyday diet.
It’s best to do this detox on a Saturday or Sunday or on a day when you aren’t working and bound by your regular regimen; then you’ll have time to unwind and take your time cooking, preparing and consuming your food.
Throughout the day:.
Make certain you drink a minimum of 6 to eight glasses of filtered water with added lemon peel. You should not feel any cravings pangs. If you do, drink more water or organic teas, or have a banana with a handful of combined seeds or a bowl of warm vegetable soup that isn’t high in salt, preservatives or additives (homemade soup is most likely your finest option).
Try to get up around 7.30 in the early morning if you can, and on increasing, consume your first glass of lemonade. It’s probably best to drink it slightly warm, as cold water first thing in the early morning is a shock to the system and can produce gas and bloating. Wait a minimum of half an hour until you eat breakfast or till you brush your teeth.
5 each of blackberries, blueberries, strawberries, cherries and raspberries.
Organic live yogurt.
Handful of raw almonds.
Chop up all the fruit, blend with the yoghurt and sprinkle with almonds.
Drink your second glass of lemonade. Ten minutes later on have a banana, plus a handful of sunflower or pumpkin seeds.
As much mixed green bean or lentil salad as you like, dressed with lemon juice, balsamic vinegar and additional virgin olive oil. You can consume any kinds of beans and lentils, including red kidney, haricot, cannelloni, butter, shiner and pinto beans and red, green and brown lentils.
Consume your third glass of lemonade, then 10 minutes later have radish, cucumber and celery crudites, or a handful of raw unsalted nuts and dried fruit.
You can also choose any of the following fresh fish: cod, plaice, mackerel, salmon, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole. Make sure you sprinkle your fish with lemon juice before eating.
Stir-fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and bean sprouts in a little extra virgin olive oil with garlic, lemon juice, ginger and tofu pieces.
About two hours prior to bed:.
Have your glass of lemonade, this time with hot or warm water.
Prior to you go to bed.
Have a relaxing warm bath with aromatherapy oils. If you feel starving after your bath attempt munching on some celery stalks as they are loaded with magnesium, which is a calming nutrient.
If you can, try to be in bed before 10pm. A good night’s sleep is necessary for weight-loss because lack of sleep interrupts hormonal agents, setting off metabolic changes that indicate you don’t process food so well.
There might also be a link between lack of sleep and increased cravings, so in the weeks and months ahead aim for quality sleep every night; in between 6 and 8 hours a night is thought about optimum.
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