What I Eat In A Day + Current Physique | Easy & Healthy Recipes



What I Eat In A Day + Current Physique | Easy & Healthy Recipes

Good morning, everybody so here’s another what I eat in a day, video, but first, let’s just have a look at my cute little melody, my god. I got this from Osaka and look at it.

This is like my current favorite. I’M sorry foxy move aside, I’m khillski guys are still cute together, but anyway. I’M gonna show you guys my car, I’m busy because definitely gained some weight in Japan.

I ate way too much. I think it wasn’t so bad when I was in Japan because I was walking a lot. It’sthe Arthur because if you Adrian got so much snags like so many chocolates and cookies, and he’s having it in front of me so like can I have some cheese.

Can I have some cheese and yeah? I just went kind of went all out again, but oh well, it’s been a couple of days since I started eating healthy.

My bloating has gotten a lot worse recently. Ever since I got back from Japan, I think it’s just because of all the junk food and now that I’m eating cleaned as too many vegetables, and I’m bloating too much because I ate too many vegetables.

So, it’s just like. Oh, my god, it’s just an ongoing torture way. My stomach likes its just annoying at this point anyway, so let’s just go into my bedroom, and I’m gonna show you how my little belly looks like right now.

So, this is how my body looks like right. Now I’ve been thinking some weight from Japan and also doesn’t help that I get bloated very easily.

Although I haven’t eaten anything today like, I still feel both too like. Oh, my god, I just feel like this rocking site here. I’M really struggling, guys, I’m so over.

It but anyway, this is how I look like on day one a little bit for the last couple of days, but I haven’t actually started my summer shredding challenge, so I’m gonna start that today, so this is kind of hi look like on day one a Little bit of a push anyways, it’s time for breakfast and I’m having some smoothie.

I got myself a new Vitamix, so that’s very exciting. I’M gonna use it. Today, my old blender was acting up. There was buzz coming up from more like espenak monster.

That was happening, so I’m like it’s time to change it. I’M not gonna kill myself. Okay, it’s not safe! So, I took that out and put myself a Vitamix which is super expensive, but I guess it is a good investment. So, I’m gonna make my smoothie today this is my beautiful Vitamix.

I got it in all black, that’s my foot processor, so I’m gonna add some almond milk. I know my just eyeball it some pineapples and then I’m gon na add this ocean blend powder, which is good also a little bit of this daily fruit and vegetable blend.

It’s really, really good. There’s some spirulina in there some spinach some kale and just lots of healthy ingredients. Now I’m gon na add some frozen banana.

This, I think, about 2 frozen bananas in here. It’s a little bland, so I’m gonna add some frozen mango. It’s quite a tropical smoothie, which is really nice in the winter. Having more blueberries cause more pasty, it’s lunchtime.

So, I’m not sure what you guys can tell, but my eyebrows you’re looking extremely dark cuz.

I just got them microplate. Oh sorry, not very natural right now, hope. It’s okay! Okay! It’s gonna take a couple of days weeks, 10 days months, to look great, so yeah, I’m gonna make my lunch.

Now I am making origin bowls because I’m so inspired by the food I have in Japan – and I make this a couple of times already like since I got back, so freaking good. It’s just onigiri bowls with some salmon inside and lots of like homemade seasoning yeah.

Oh very healthy, so now I’m just going to show you guys how I make it so. First, I’m going to pop these salmon in the oven first, just to roast it. These can salmon, and this is the usual salmon that I normally like to use.

The organic salmon cuts they’re a lot more affordable, and I’ve also cooked some rice. Yes, do a little bit warm and the right. Sound music is Japanese rice and there are a lot more sticky, so they’re gonna stick together into a bowl.

So anyway, I’ve cooked about one and a half cup of rice. Normally, I cook yeah about this much amount of rice, so I’m seasoning it with some homemade three cupcakes.

Oh, it’s just some seaweed sesame seeds and bonito flakes in here. Yes, so good, they’re so easy to make. I just Chuck all these ingredients on the pan and just toast it, and so I’m mixing in my rice with the ingredients.

I’m gonna chuck in some of the seaweed this roll. You see how easy it is to make the rice. Let me have a bite.

Oh my god, used to hate rice so much as kala. I just hate the price I will eat all the meat, the vegetables just not to rice because it’s tasteless, like it’s just plain.

If I need that, like for a cupcake or like seasoning to my rice back in the days I’ll eat all my rice and maybe I’ll be six foot tall right now, but yeah six foot tall, that’s not so to make the onigiri bowl.

You have to show your hand, is a really wet if not, these are gon na stick on hand. Sorry, just take like a little bit of rice.

Now you can make it big or small, so I just chuck in some salmon, but it’s a lot easy. You just put a meal because it’s just okay – that’s done! I’M gonna pop this in the oven, there you go. Oh my god, it looks so good.

Look at the onigiri bowls they’re really crispy on the outside and soft on the inside and my salmon squash and vegetables.

Okay, so that it’s like crispy, like the one that would happen, mm-hmm tasty up in it salmon in a naval famine. Oh they got ta. Have this, even though I like how many it is like it was this slump see way in there.

I chopped it up very small it’ll go solo, slushy mm-hmm, so she means not feeling right me. Some rice, you know me mm-hmm still thinking there really.

No fate that one takeaway snack right, so we make it a night put in the fridge in the morning just put in the toaster or microwave, and they go the breakfast. How do you think mmm all right we’ll of in chat, but we have not watched the final episode of Game of Thrones, so, oh my god guys.

It has been three hours since I had my lunch, I’m so full. I was pretty much stuff like I had so much rice, so I pretty much cop crush up by eight also like tie it anyway, I’m gonna head to the gym now haven’t changed it.

I’M gonna get changed, but yeah, I’m gonna head to the gym to do the first day of my summer.

Shredding challenge I’m really excited because I have a workout in a while and yeah, I mean I did work out, but it’s mostly like weightlifting and just not really into it. Lately um.

I was just taking easy because I just needed some time off, like my body for my mind, I’ll talk about it in a future.

I just really needed some time off like to just take a break in a way, um yeah. I love you guys asked me: what time should you work out?

What time do I normally work out, so I normally work out like it changes? Sometimes I would work out in the morning, but you’re normally like non-intense workouts like just ab workouts or just I go for a walk or run like I think, sounds not very intense for my high intensity workout.

I normally do it in the afternoon, right after my breakfast or after my lunch, and also it really depends on your goals like what type of workouts and when issue I thought as well as if you’re really looking to bulk normally like when I used to Bach.

I normally would have something like quite hop heavy people. I go to the gym today, I’m pretty much having liked a bulking meal.

That is not my intention, I’m not looking to bulk up anymore, not for now, anyway. Um, I wanna. I do want to get a little bit leaner for LA cuz, I’m going to LA in about a month, and I’ll be there for a couple of months, so it would be so exciting.

So, for those of you guys, love Mel, hey, let me know where to stay. Where are the best places to go where we are like the safe places as well?

Like I don’t know like cuz, I’ve never been to the States. This will be my first time going to the United States. So, LA is my first destination, I’m not sure where else I’m gonna go, so I’m super, super excited and, although you guys know more about it soon, and I’d love to meet some of you guys as well.

So let me know down the comments if you’re from you’re like yeah, that’s very exciting, that’s happening soon, but yeah. What am I going on about again?

Hi you know like this is what happened when I don’t have a topic to talk about, like I just gonna ramble, but I’m going to the Jane go to G, no, no Jim ya! Gonna do my first day of my summer, shredding challenge and by day 35 I’ll be ready to go to the L yeah.

I definitely burned those calories off my belly that I got from Japan because I definitely had way too much sweet treats like that was a little bit too much that I had way too much and yeah like I didn’t, feel guilty about it.

I just really wanted to enjoy myself, so yeah, I’m gonna start eating clean again and can’t wait to be a little bit. Leaner, lose that fat belly, and I’ll see you guys in the gym.

I just got back from the gym, and I’m glad some snacks us before I make my dinner, and I’m having some of my favorite snacks right now. It is this Korean kimchi fermentis slaw. I’M not supposed to have these because there’s garlic in there and there’s also couches.

I’m so kind of bloat, but then tastes so freaking good, so I’m just gonna have it today, just for today, and also this organic featured hummus. Oh my god, guys! It’s so tasty because it is quite garlic as well, so, the last time I had it I bloated like but a whole night.

It was not pretty, I’m just gon na. Have it with this brown rice crackers, yeah really good as well, so yeah mmm. This! Actually! No garlic in here I think it’s just a cheap piece as bloody me, but mmm alright guys, so I’m making my dinner now I’m having some chicken patty tonight.

It’s not something I made before until I came back from Japan because I’m so inspired by Jessica Nick. If I make my healthier version, so there is something it put in there, some carrots and some chicken breasts and lots of spices like ginger, not garlic and onion.

You can add garlic and onion if you want cheese, like seriously, there’s no problem with that. It’s just that my stomachs will go crazy after I have them some salt, some turmeric, some pepper and some soy sauce, and it’s gonna turn out really, really nice chicken and 2/8.

So, I’ve added some shredded zucchini in here or some texture.

So now just pop it into the oven for about 20 minutes. So, here’s my dinner, so I got six meatballs, some capsicum, some eggplant and zucchini.

So, the eight points this season with some miso and also some seaweed and sesame seeds. Let’s try the meatball, the eggplant helps to make it more juicy. Mm-Hmm I’m gonna enjoy this with Adrian over TV shirt, and I’ll, see you guys in a sec.

How to Lose 3 Pounds in 7 Days?

In this article, I will share some of the best ways to help you lose weight without starvation, and supplements. Healthy weight loss is all about a healthy lifestyle. Small healthy habits contribute to a good healthy life. This article is not about crash dieting or losing 30 pounds in 30 days. It is about making small changes in your diet to help you lose 3 pounds in 7 days. Let’s get started.

The Impotance of Fiber in Weight Loss

As obesity and declining health continue to strike our nation, dietary changes may be our second chance. It’s not only because M&Ms don’t contain fiber (unfortunately, they pretty much don’t), but perhaps because we aren’t aware of just how valuable it may be and what the benefits of fiber are.

The Path to Sexiness

Scientists have gone far and wide looking for food, drinks, colors, and even amount of temperature that will help people lose weight faster. Using red plates when eating is said to help people eat less. Sleeping in a colder room is also said to help in losing weight than sleeping in a warm room. Smelling apple, banana, or peppermint is said to help keep your calorie intake to a minimum.

Welcome To A New Healthy Year

If there’s one component of the weight loss process that you should truly focus on it’s this – your daily nutrition. Once you have this under your belt, the rest of the weight loss process won’t feel so impossible anymore. It just takes a little courage to try something new and the willingness to stick with it for awhile. Give it a try, see where this takes you, and get ready for a new healthy year.

The Many Choices You’re Faced With Every Day

Have you ever stopped to think about how many decisions you actually need to make on a daily basis? From the very moment you wake up it’s likely a day filled with choices. Some are extremely important, others we may not even think much about before arriving at an answer. The many choices of the day we are all faced with can feel overwhelming, and it’s easy to overlook the importance of healthy nutrition especially when we are slammed with a ton of other things to deal with. However if you truly want to make a difference in your weight and improve your health and fitness, then the decisions you make especially in regards to your nutrition will make all the difference in the world.

The Night Tomato Diet: A New Way to Lose Weight

You may think you shouldn’t eat at night to lose weight, but it’s not eating, but WHAT you eat at night that matters. Learn how eating tomatoes at night can help you lose weight.

3 (Common) Weight Loss Myths To Avoid

When your goal is to shed extra pounds and get into shape fast, you’ll want to steer clear of a few common weight loss myths that can quickly sabotage your efforts. In this article, I’d like to bust 3 common myths that many people fall victim to on their quest to better health and a better body.

Eight Steps On How To Lose Weight and Stay Fit (Healthy)

Many people make a New Year’s resolution to lose weight and stay fit (healthy). By doing so you think your appearance is more attractive and you feel fit (healthy). Therefore, you have more confidence in your ability to achieve your dreams, goals, and mission.

How To Avoid Middle Age Weight Gain

Finding a balance between diet and exercise is the best way to get rid of unwanted middle age weight gain. Health is a long-term game and fast weight loss plans often cause more harm than good. So how can you avoid middle age weight gain?

Just Start Walking

Walking is the best exercise. But did you know why? Plus, a couple of tips to get you started.

Committing to Lose Weight With EFT Plus a Tapping Example of How to Tap for Slimming

To lose weight, you need to eat less harmful foods, a moderate amount of healthful foods, and exercise more. When you first start your EFT journey of releasing old and unhelpful attachments, you are being prepared for that. This article explains more and gives an example of how it can work for you.

Fitness Secret Weapon: Kale

Eating kale will help you lose fat. Losing fat on a healthy diet will keep you looking younger and leaner.

You May Also Like