WEIGHT LOSS JOURNEY + TIPS #shorts #weightloss #weightlossjourney






Dash Diet, the New Crash Diet Taking America by Storm

There is always a new popular diet around, but seldom is it also recommended for good health. The Dash Diet (stands for, Dietary Approach to Stop Hypertension) is recommended by the American National Heart, Lung and Blood Institute, as well as the American Heart Association. It was developed by nutritionist Maria Heller to help reduce blood pressure, lower cholesterol and normalize diabetes.

Mindset – Now What Do I Do With It?

As you know, everything I teach regarding weight loss is about mindset. A lot of people understand that mindset has something to do with weight loss but the part they get stuck on is… If I change my mindset, then what do I do? We are constantly seeking the “doing” portion of weight loss because simply changing who we are “being” feels like we are sitting around waiting for weight to fall off our bodies.

Proven Natural Supplements for Weight Loss

Here are some of the popular natural supplements for weight loss that are cheap and readily available in the market which are proven effective. You might have been eating these for a long time but never really had the idea that eating them in the right amount can help you lose weight.

How To Use Stationary Bikes For Maximum Benefit

Do you know how to use stationary bikes for maximum benefit? This article focuses on everything you need to know on stationary bikes and teaches you how to use this form of exercise in order to produce maximum benefit. In the days of antiquity, different forms of walking, running and tracking were practiced which helped ancient people to live longer and healthier.

Best 5 Ways to Lose Weight Fast And Easy

Weight loss has become such a big problem that we all need to sit down and listen. Losing the desired weight can be easy and fun only when you know how to do it. You need to know the right diets, tips and food to eat. I have listed some five ways to help you achieve that goal:

Pole Fitness Dancing For Exercise – Finding Inner Confidence

Pole fitness dancing for exercise and fitness reasons is not only great for your body but for your mind as well. Many women who experience this form of dancing as exercise seem to find that inner sexy confidence that they always wanted to find.

Eating Fast Food at Work Everyday? There Are Consequences

Find out just how much eating out at lunch adds to your waist line. You might be surprised.

Fight the Fat Before It Tries to Fight You!

Obesity is a term which was barely heard of around 10 years ago but is currently becoming the hottest topic surrounding the NHS. Obesity is a medical term used to describe excessive or abnormal body fat accumulation which is often connected with increased health risks.

Appetite Suppressants Versus Anti-Suppressants: Which One’s Better?

A recent post on Facebook got me thinking. A “friend” who sells a popular MLM product that promotes weight loss listed “appetite suppressant” as one of the benefits of using the product, which prompted me to ask, “Why would you want to suppress your appetite?” Interestingly, she never answered me back.

Why We Get Fat – What To Do About It

On of the most asked questions about weight loss is why we get fat and what to do about it. Even though the answers are very simple, the problem is that most people are unaware of the basic reasons behind obesity. Let us look into the major factors of gaining weight here.

Use These Great Weight Loss Tips

Weight loss may feel like an insurmountable challenge, particularly if you have a substantial amount to lose. However, it is not as difficult as you may think. Try these tips in order to manifest your dream of losing weight.

A Quick Introduction To The New Weight Loss Supplement, Garcinia Cambogia

A new supplement that is recently gaining popularity is called Garcinia cambogia extract. Garcinia cambogia is a fruit from India and certain parts of Asia that kind of looks like a small pumpkin and is green to light orange in color.

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