WAIST and ABS BURN (7 Day Flat Belly Challenge) | 30 minute Workout
Piper welcome back to another life this week. Welcome back to your seven-day ABS, flat belly challenge. I don’t know, what’s going on with my eyes, I don’t you can see up close, but they’re literally streaming.
I think it’s the light anyway, but why it’s the point? Today’s session is going to be a 30-minute little waist we’re going to be working into the obliques lower abs, mainly low house, we’re going to be going up into the upper abs as well.
To be honest, there’s a full court firm, you’re going to need some light weights. If you don’t have light weights lips, you just grab water bottles, and we’ve got three circuits that night, and it’s each 45 seconds on 15 seconds up, but before we get started quickly.
Type in where you’re from around the world I want to see, let me know I know Lori and alia, I’ve already been asking you does. If you doesn’t mind smashing thumbs up, I don’t I would massively appreciate it. Also.
Thank You, girls, fast enough and yeah. Let’s have some fun with this one, so it’s gonna be so much dreaming hi what is going on and also what nearly 700 K can’t believe. It cannot believe it. Okay, we’re gonna get started in ten seconds. This is gonna, be more of a Pilates session, you’re coming all the way up and then rolling down by to spreading the butt cheeks pulling the start.
Ups with in nice and tight, I may be blinking a lot throughout this okay, we’re going in three two. Oh sorry, Tara, are you ready? Let me do the countdown again guys, this is so unprofessional, but you know I’m keeping it real. Okay, we got some tissues all right, so thick nice with upright it’s just one eye. Thank God.
I don’t have makeup on okay right tense. Look after that for mummy, okay, nice and upright on those bones. Those arms out in front of you take a deep breath in on the rest out roll back for me, the quicker you really feel those stomach muscles kicking it relax three like the patient.
The end of that Flathead. I personally think that was quite nice, though its horrible right, so this next step that we’re going to be doing a lot more into the waste, the bathtub, which is kind of to warm up your apps.
In their case, they should be feeling like okay, that’s where they are at the end, I’m going to stick around just for a few mins to go through any quick questions on form because I know a lot been coming through as a private Facebook group, just making sure You’re hitting the right muscles, and we’re helping to pull into that waste. Okay, right, let’s go with a side plank section. I have anything coming through turret, we’re gonna go ten seconds.
Ten another delay: okay, so coming into a modified side, plank guys so you’re basically on your knee hold that arm up pull the stomach up a bit nice and tight, breathe three two, That is done.
Three. It’s gonna be a double leg: dead, okay, great, crunch it and strengthen it. It’s gonna, be my father hottest five-second. You want to grab your weights to make the harder three: let’s go if you’re struggling keep going, who you knew to drop down. Someone left to like people with college up the lower down the legs are the harder it is to just bring the legs up and go single leg.
You still have 15 seconds left, don’t give up, crotch straighten with sticking with that double leg of it. Sticking up. What’s the wrong boy! We just came online: Oh. Looking around, we’re coming back.
We’re gonna touch; okay, then 9. This is that man’s favorite stuff right. I think everyone seems to love this. So normally, I can’t. What’s it called again, I really love Russian twister needs doing what you do press the toes justly.
I can block to the same side right, we’re going to even you out where you pull this down, then tie off with both feet down. He looks so cute. You look so cute. Okay, pull three to the right. Now, let’s go laughing!
You got me not gonna, like that café they came back and survived because but this time we are using the weights. Okay, wait! Wait! Why temples because my temples, whatever works, being right, like that? Oh, three: two: let’s go like that double leg: tabletop, we were gonna walk into those lower abs.
Now, oh wow, at 90 degrees. Okay, as we drop the arms back, we’re gonna stress him once, right. Now, okay, find the beat. Oh, poor fool me fool for all right.
With that single leg stretch as the arms drop back, grab a hold of your weight. We are going ten-second size, and we have a quote hope to finish off with okay, all the way down: arms out 90 degrees legs up; maybe three straight, but hope to finish that bad come on up all the way up: okay, take this arms out in front of you, but. Wow. I keep saying this guys. I don’t know if it’s because I’m filming for the app as well, but my body, at the moment, is feeling this slow move. Sir yeah, basically the app is launching very soon, we’re just kind of finishing up with the content.
At the moment and last week I was feeling done. I was filming heavy on the, but like a really really really intense booty program which killed by the way, and now I’m filming an ABS program which is like probably the most intense arts program. I’ve ever firmed, so yeah my body’s broken, but in a good way. How did you find it? Please?
Let me know, please don’t forget, this is just a very small amount of the seven-day program. There is so many other parts to it. So, every single day in the playlist we’re basically entering what other workouts you have to do, but don’t have to that’s, not a really bad thought. I would recommend you do with these blackouts: okay, so everything’s the single day or two workouts to do so. A combination of cool waste and fat burn and the fat bad ones are freaking intense, I’m not gonna lie.
You already know that okay playlist is going in place. Are there any questions that we track through? Oh, Alex is already in there. It is that’s the one that I recommend. Please guys don’t forget to tag me on Instagram, so I literally love seeing your story, and I’m going to quickly tune into my own alive.
So, I can see the many questions are coming through and yeah. I really hope you enjoy that. I hope you smashed it slow and controlled, does not mean that it’s easy. As you know, No. Okay, coming up, I’m waiting are here.
I am, I’m looking at my phone great, just waiting on the track to come through. Oh, and we said, I’m gonna be doing a giveaway today, guys 700k giveaway Teddy White’s, so chilled today. Okay, why are you so relaxed? Okay? What is this thing if you’re watching hit?
Oh, we hit the light for Lily, so she can reach others. That’s so cute. Thank You, Sofia, that’s so kind of you. Thank you, and how much does the wait? I think that’s, how much is the make that was just 1 kg, so super, super light today.
Do we have to pay for the app? Yes, it’s a paid app. It’s super, super affordable, though we’ve made it really, really nice and cheap so that as many people as possible can afford it and there’s gonna be lives in there.
Physio tips form tips, q and that guides full-on guides for different body parts and all different types, and, depending on what your goal is and also nutrition. So, it’s literally everything under one roof.
Trying to oh, my gosh is so much coming through Amanda. Do you drink protein shakes before or after the workouts? After for protein I mean it doesn’t have to be, but that’s kind of more recommended, I would say, and try and have it within 20 minutes of a workout. If you have, can you see any turret? Oh, how much is the app gonna cost?
It isn’t a hundred percent finalized yet, but we think per month it’s gonna be around ten pounds per month. So, that’s like twelve dollars a month and roughly need to look at conversions, and if you were to do it per quarter, it would be cheaper and if you were to buy annually would be even cheaper, still and so yeah. It will all be.
And if you’re wanting like more information and if you want to be like involved in the development of it, which is the really exciting part, make sure you join my Facebook group, if you haven’t already because that’s where I like to get you girls involved.
I’m going to Be getting you a lot more over the next couple of weeks, just cuz, I need more feedback from you in terms of what you want like honestly. This app is for you, it’s all about you.
It needs to be everything that you want, so we’re designing it. So that it’s exactly what you want and then obviously we will be doing updates throughout, like the actors there forever, so we’ll keep updating based on what you guys are like.
Can you see any other questions? Have so many coming through keep up with the scroll to the bottom and Amandine? I published my quarantine progress pictures in the Facebook group.
If you want to have a look, I haven’t seen them yet. Okay, now we have a look, so I’m trying to keep up with the Facebook group. Oh wow that Facebook group is like amazingly, going crazy right now in a very good way, like I’ve been loving it.
So, I’m spending about half an hour a day in the Facebook group and that still isn’t even enough to keep up, and so I also got Porsche in there now.
Who’s helping me out and because we’re gonna need a group of you guys who already have the balance to be getting involved and joining the lean team support is going to be reaching out which I posted about in the Facebook group, and I know a lot Of you don’t have the budget you’ve ordered them, they are on their way and hopefully, you’ll be able to join the lead team.
Once you have the fans as well, which is very exciting, can’t wait for the app from Laurie so excited. Thank you so much, Laurie. I’M so excited, I literally yeah. How can I get my resistance band err Alice, so you can order on my website?
Three or four are actually sold out now, but the black adjustable is still available, and I actually have no idea how many are left, Alec.
So, we low on stock high on stock low on the back as well you’ve gone so quickly is, is obviously amazing but Wow well. Well, I lost 3 kg last week, doing your workouts Congrats a debtor, far out wowzers and mid or Midori Amaya.
What can I do if my hip flexors click when I do certain movements is not a painful kind of clip but kind of uncomfortable greetings from Mexico or laughs, and it’s totally normal for your hip flexors to click with certain movements? My left, one always does my right. Doesn’t you just can’t hear it because of the music and as long as it’s not painful general rule of thumb, as it’s nothing to worry about?
However, mine gets better when I do lots of hip flexor stretches, particularly before the workouts. You want movement stretches active stretches before and then dynamic stretches after, its ones where you really the hold.
So if you check out just literally type in Lily Sudbury stretches, I’ve got quite a few like stretch outs fully that you can check out, I’m speaking too fast that I’m losing my words and yeah. I hope that answers that question and if it’s something that is painful, always just go to a physio they’ll, be able to give you a diagnosis because obviously, it’s really hard for me when I’m not actually treating you hands-on, oh wow, so many of you sticking around okay, I’m trying to catch up. How can I stop my hips from cracking?
That’s Hannay, so exactly the same, this is good, so lots of stretches and every time I do crosses me too, and when I lower my leg all the way down as well. That’s when it really goes, and it’s only the left, it’s so weird but yeah, when I stretch it makes it a lot better, and can you please do an upper thigh workout? How much will the app cost it already covered that that’s from random rora and upper thigh workout there’s so many all of my fat burning, workouts and all of my thigh workouts will work all four of the quad muscles and obviously the different quad muscles run in Different places, but there’s four of them.
Hence, they put, and they run on the front of your leg, but any of them will be focusing on the upper thighs. If you want more than outer thighs, literally just type in Lily, Sudbury outer thighs or outer booty or hips, and I’ve got loathe that outer thighs as well so yeah, I think now, we’ve got like nearly 500 videos on here is absolutely mental and Alice.
I ordered four weeks ago, and it still hasn’t come through so Allison anyone else, who’s already ordered the band’s that was on pre-order so and all of the details are on the website, but literally, it has the date on the website. When you ordered it, it would have had a bit underneath in the description that told you it was pre-order, and it also has the dates of dispatch on there as well.
So, all of the info is still on my website, so you can check that out and if you need any more clarification, just literally contact at Linwood, Lillie, calm and that’s our customer service. So, that’s that for you and then not long now, Alice no long! You go Victoria banza due to come to us this month, Lori hi, Alex and Sweet Pea.
Tony, thank you office. Through your hard work. We love you, Lori. We love you and Alex in the background. I certainly smashed that that was Joan well job Teddy looks so cute today, even though he slept through the whole work of his ridiculous guys.
I missed him so much. We went away from i/o, you know. On Monday, we were away for my birthday for two nights and my heart I kinda missed him so much it’s not normal and Louisa mauling us on the mouth and pay for the next one. Yes, so everything stays up. Literally, everything stays on the app, yeah.
Do you want to watch it okay, so just to give you a brief idea of what it’s going to be we’re calling it that if the Netflix of fitness right fitness and health, I should say so.
You know I’m pretty much sure most of you have Netflix. You know how Netflix you’ll have series and episodes right, so you’ll have Breaking Bad, and then you’ll have series and episodes within it. It will be incest, seasons and episodes. Er, so it’d be exactly the same with the guide so say.
For example, we have a 28-day, full body, fat, burn, challenge right or guide. I should say there will be weak, one and then day one two, three four five, six seven week two day, one two three four five, six seven and then basically there’ll be different guides for different body parts and different forms of training. So, definitely full body fat burner. I don’t want to give everything away. There’ll be a building program.
They’ll, be a shredded. Absurd literally define your abs program and so much more because I want to avoid giving more and then basically all of those guides stay on there for good, so they’re literally there forever.
So, you can come back to them at any point, but then every single month, you’re going to be getting new guides uploaded to the app, so you’re going to end up with hundreds of 100s of workouts, probably hundreds upon hundreds of guides that you can pick and choose from depending on what your physical goal is, if you want to slim down your legs, double you guys are slimming your legs and fat there, and if you want to build your butt that be one for that and also there’ll, be a nutrition section which will give you all of your recipes in there that I recommend breakfast lunch dinner snacks.
There will also be a physio section, we’re calling it physio fool. So, it’s me like basically teaching you through the exercises so say.
For example, you don’t know how to do hundreds and actually feel that it’s working your abs as you’re doing a hundred I break that down for you. I show you different levels, and I tell you what the correct form is to enable you to feel that your abs are actually working during that exercise. So on and so forth, there’s going to be lived.
The live stay up as well, they don’t get deleted. So if you can’t do it because of the time zone you’re in no worries the live, stay there as well and Alex OH in the future, we’re hoping we’re going to be bringing on some other people as well.
It would be very exciting and honestly, it’s all about you guys it’s exactly what you want, so this is going to be a feedback loop, getting new content through every single month, you’re dictating what you want, and I’m doing this for you.
This is actually your app, and we’ve never done anything like this before, I know I’ve noticed like a lot of the other apps that are out. There are very specific to one body part right, so it would be like an app that’s helping you to build a lot of muscles.
So if you’re wanting to like body builder style, build a lot of like mass basically, so a lot of muscle there’ll be a guide, that’s very much Jim based, and it’s all about lifting heavier weights and helping you really grow muscle. But I want my actor involved.
So many things because not everyone has the same aesthetic goal, so some of you will want to be building mass. Some of you want to be burning fat and building lean muscle. Some of you will be wanted to be slimming your legs. Some of you will want to be building your legs. Some of you will be wanting to get abs, some of you’ll be wanting to just get a flat stomach.
So, there’s gonna be different guides for different people, and you pick and choose depending on what you want, and you can also mix and match which I think’s the best part and also what you eat.
So, this involves food as well. So did that explain it leave it in a very long-winded way and the app is lean literally my branding name, and it isn’t launched yet so, if you’re searching for it, it’s not, there sounds awesome. How much will it cost? It will be around ten pounds?
A month, which is around $10 a month, and will you guys create a Pinterest page for those of us who don’t use Facebook and Instagram? Hmm, I mean I would love to we’d have to guess on for us to do that.
We just don’t have the time at the moment, we’re really struggling and so yeah. Hopefully, one day, I mean actually next on the to-do list is to get my Facebook page up and running a bit more again because we really don’t post on the back.
We post in our group, my Facebook group loads, but the Facebook page, and all that much also TikTok kept on telling that should be on ticktock we’re trying to have like five times a week on YouTube.
Try to upload seven times a week on Instagram like we need to clone ourselves. Terra, I mean by far the most time. Consuming is YouTube, as you know, but you, girls are like everything in that group, and when will it launch very soon to keep your eyes peeled?
I just wanted to say thank you because when I started working out on my abs, I wasn’t getting any results from someone’s workout, I’m gonna mention who and other YouTubers, but when I started doing your workouts, they burned, and I couldn’t see the results. Thank you.
So much, and I’m sure those other people are wonderful as well. I’M sure they’re incredible, and I’m really, really happy that you’re seeing results of mine and yeah like each to their own right.
But I’m so thankful that you’re seeing results and for sticking with their, and I’m proud of you and don’t give up honestly always here for you guys, literally always I love Pinterest love. Okay, I think we’re done, Alex. Is this?
I’ve got a film now, god he’s like never ending. So, it’s coming up to 5 o’clock. I’ve got another hour’s worth of filming until 6 o’clock, and then I’m heading out for another birth little birthday dinner with some of my friends because I didn’t get to see them on my birthday, so yeah. I want to leave you there’s a competition giveaway going on my Instagram page tonight.
So please make sure you keep your eyes, peeled it’s my 700k giveaway, and we’re giving away two one hundred pounds about $120 vouchers of Jim shark and also big giveaways with lean liver, Lily company right bye guys.
I love you so much, pity teddy, hey! You, okay,
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