Glowing Green Smoothie
Kim Snyder’s Glowing Green Smoothie filled with healthy greens like lettuce and spinach, and sweetened with pears and apples, is an excellent method to begin your day.
1 1/2 cup (360 ml) water
3/4 pound (340 g) romaine lettuce
1 1/2 cup (45 g) infant spinach
3 (205 g) celery stalk
1 (120 g) apple, cored, cut in half
1 (120 g) pear, cored, halved
1 (110 g) banana, peeled
1/2 lemon, peeled
Place all ingredient into the Vitamix container in the order listed and protect the cover.
Start the machine on its lowest speed, and quickly increase to its highest speed.
Blend for 45 seconds or until smooth, using tamper as required.
Conquer Your Sugar Cravings
Sugar is everywhere and in so many things we would never think. Educating yourself on the different names of sugar will help you be able to identify what has sugar in it and what doesn’t. The less and less your body relies on sugar the easier and easier your cravings will be to control.
The Importance of Proper Nutrition
Learning about dietary facts can be a lengthy and boring process. However, when you start to learn about the history behind nutrition and relate those facts to your own life, then the information you find will automatically become fascinating for you. When you begin to learn how you can change your attitude in a positive manner, increase energy levels, and feel great about your body, you want to learn more about how these factors can be accomplished.
Learn About the Nutritional Needs of Your Body
The focus of this article is to help people understand how physical exercise and nourishment can help our body. It is essential to learn and study your individual requirements such as caloric intake, physical needs, and even nutritional health. You can start your search for nutritional information at fitness centers, libraries, or even visit your dietitian in order to receive guidance on living a healthy life.
How to Lose Weight With Thermogenics
At the present, the best means to lower weight is by using thermogenic fat burners. They are essentially supplements taken by people every day together with their common diet strategy so that they can slim down effectively.
The Myth About Spot Reduction
If you want to lose weight only in certain areas of your body, then you should know the risks of doing that. Spot reduction is a tactic that directs exercises directed only at muscle groups you want to focus on. Get an insight from a professional about spot reduction
Does Your Kitchen Have Unhealthy Junk?
Many people overlook the fact that weight loss is 70% dependent on the types of food/drinks you consume along with the quantity that’s put into the body. Unfortunately drastic weight loss does not occur after eating healthy for one day or even for a week. That’s not how healthy nutrition should be viewed. This is why it’s crucial you check the contents of your kitchen to see if you have any junk food around that is not a healthy option.
The Surprising Truth About Weight Loss
Ignore all the fad diets. Weight loss is based on one primary principle.
Three Dirty Little Secrets About Weight Loss
Do you ever find yourself looking at someone in a magazine, on television, or on Facebook and thinking, “man, she’s got her shit together! I wish my life were more like that..
Garcinia Cambogia for Weight Loss Results
Garcinia cambogia for weight loss has become one of the leading natural supplements used by dieters around the world. With obesity increasing by the day worldwide, more adults are looking for effective ways to achieve their weight loss results that doesn’t require starving themselves for weeks on end.
Does Acai Berry Help In Weight Loss? What Is The Truth?
Acai berries became so popular all over the world for people who wanted to lose weight without much hassle. It was claimed as a wonder food for helping people burn fat and shed pounds. You might have come across dozens of ads on many websites across the internet promoting this super food. The ads and articles claimed that it was not only helpful in losing weight but also had other health benefits like anti-aging properties etc. So, how much of this is true and how much is hype? Let us briefly examine here.
10-Minute Metabolism Booster (and WEIRD Interval Story)
Let’s get you started with a NO-equipment bodyweight-only workout to keep the fat burning all day long. I tested this one first thing Saturday morning after an eventful walk with ol’ Diesel the Dog, my German Shepard.
Are These Carbohydrates Sabotaging Your Weight Loss?
Are you having trouble losing weight despite hours spent exercising? Are your dietary habits helping or hindering your weight loss? The proper diet is such an important part of getting to and maintaining a lean, healthy body. And one of the biggest mistakes people make in their diet is the type of carbohydrates they use to fuel their body. Learn what carbohydrates will help fuel your body toward your weight loss goals.