Thigh Workout for Losing Fat | Slim Inner Thigh Workout (No Jumping)
Hey everyone, welcome back to my channel, So today’s video is an inner thigh workout. So, your welcome to do this workout on its own, but it is part of my 30 days lean, thigh challenge, which is completely free.
So do consider doing the full program. If you want better results, So you guys did wonderful with my flat belly program And I’m so frigging proud.
So, I’m going to challenge you to do the same with this program. So don’t stop, sharing your progress and keep supporting one another because that’s what really helps others out there.
So do check out the full schedule and do remember to share your progress on Instagram using my hashtag So, to help me to keep creating free programs, for you, I’ll really appreciate it.
If you could smash that like button, smash it real hard and drop me a comment as well, as this really helps to make my videos to reach out to more people out there. So, we’ve got 18 exercises today, 2 exercises back to back for 30 seconds each and a 5 to 10 seconds break in between,
Let’s start with lateral, lunge sweep lunge towards your right and make sure you push your hips back so that you’re not using much of Your quads, which is the front part of your thighs.
A lot of you guys are afraid to bulk up your legs, So try to focus on pushing your hips back. This will really help you to work the side of your thighs, and you should feel the stretch on your inner thighs as well.
And, as you come back up point, your feet outwards like so with your inner thighs facing the front, then sweep your leg to the Other side This will really work the inner thighs.
Now onto the other leg. Also, if you are super afraid to work your legs, Then you just do the sweeping motion. Only you can exclude the lunge, But the reason why we think we have bulky legs is because we just have too much fat.
It’s not because we have too many muscles, So don’t be afraid to do some leg exercises that require you to use some of your thigh muscles. You won’t get big muscly legs unless you eat in surplus and do lots of lifting and extremely high intensity. Workouts.
Now, time to do some lateral step, toe touches, take a big step to the right and bring your foot up and touch your toes, Be sure to have a slight bend on your knee and keep your core tight. Next up, we’ll have lunge taps, go down low and feel that stretch on your inner thighs.
Now we have plie with a slight modification as we’re raising one foot, You’ll feel more burn with this one on inner thighs, but feel free to modify it to do the standard plie. If you prefer that, Now on to the other leg.
Now we’ll have a quick ten seconds break, You can take a longer break. If you want to get on a mat, as we are doing some inner leg lifts. This exercise is harder than it looks, so go slow and control here, guys. You can rest your leg on a mat for a quick second.
If this is getting too difficult, feel free to do it slower if it is too intense, stay the same position, and we are doing some abductions now, try to make sure you are not resting your foot and your leg is in the air the whole time Open up your legs with your inner thighs and touch the mat with your knees.
As you bring your leg down, You should feel it on your inner thighs and also a little on your outer thighs, Now flip around, and we’re doing the same. On the other side, We’ve got abductions again, remember to keep the leg lifted in the air.
Alright, now flip around again, and we’re doing some W leg lifts. So, what you do here is you’re drawing a big W with your foot.
Does it slow and control and feel that burn on your inner thighs? Now we are doing some heel presses, keep your leg off the ground and press your leg so that it’s extended and then back again.
This works amazing on the inner thighs. All right flip around guys now we’re doing W leg lifts on the other side, We’re more than halfway through the workout, So keep pushing guys And we got heel.
Press again Now lie flat on the ground, and we got scissors Have your legs up as straight as possible and your feet flat like so and cross them like their scissors cutting through the air having your feet flat, helps to work your inner thighs more Now stay where you are, and we’re doing.
Some frog presses Press those legs forward and upwards. Your inner Thighs should be burning right now, Just two more exercises to go, and now we’ve got leg circles. Draw two circles with both of your legs, feel free to alternate between clockwise and anti-clockwise.
Try to keep your legs as straight as possible. I know it is so hard because my legs were burning so badly And for our last exercise grab a cushion or a towel or anything.
That’s soft that you can place in between your legs, and we’re going to do some glute bridges, make sure you press the cushion really hard together with your thighs at the top position.
This really works the inner thighs and That’s the workout guys Don’t forget to smash that like button and leave me a comment on how you went, and I’ll see you guys in the next video
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