The Diet of Oats Are Lost Between 4 and 5 kilos 8 5 and 11 Pounds in 5 days



 

The diet of oats are lost between 4 and 5 kilos 8 5 and 11 pounds in 5 days

The diet of Oaks is lost between four and five pounds, eight point five and eleven pounds in five days. If you want to lose weight emergency, this diet is for you healthy short and easy to follow and lose a pound a day.

This extraordinary diet, created by a medical, nutritionist, Spanish proceed, it has five advantages for you, it is healthy, is short. Easy to follow is lowered an average of a pound a day and is rich.

There is much more that can ask a diet to lose weight, but the oatmeal diet is not only it’s slimming diet, but a real cleaning for the body.

If you have high cholesterol role rather than with the power and the stress of modern life, is no longer proprietary, elders happens to young people. Also, this diet is designed to lower it.

The base of the diet is oat, bran hoped flakes fresh sold everywhere. Oates has almost no calories, only 71 calories, each gram and 30 grams Durrington is much since it is very light.

In addition, it has the virtue of swell in the stomach and thus the person who eat it is left with the feeling that has eaten hundreds of calories when in fact, has only ingested a light and delicious courage, diet, duration, five days, it is recommended to rest A couple of days before you continue another five days, for example, you can make between Monday and Friday rest the weekend, of course, unfilled calorie meals to not recover the lost clothes and continue the following Monday component of the diet, oatmeal fruit station, vegetables, cheese and nuts.

Can’t take coffee, skim, milk, you of herbs, vegetables and neural water or key stock affected. Vegetables are spinach broccoli, onions, asparagus, lettuce, tomatoes, carrots, leeks, poor rose, garlic, zucchini, zucchini, mushrooms, fungi Davis, green peas, petty poise, the fruits that most come with a diet to our apples.

Pear orange strawberry, raspberry banana, especially apple fresh cheese, can be replaced with yogurt, low-fat ricotta cheese. Low-Fat cottage cheese oats is prepared by mixing it with a cup of water or steam milk. You can’t take it cold or hot.

According to your taste, if you are hotter than three minutes in the oven, microwave and add splenda, which is another sweetener in diet, first day, breakfast three tablespoons of oatmeal with water or skim milk for chopped strawberries and one sweetener, / of diet, lunch three tablespoons of Oatmeal with skim milk or water, a salad made with tomato spinach, broccoli, asparagus, onion, lettuce, etc.

Three leaves of mint olive oil and a pinch of salt desert, then apple and orange, with two tablespoons of cream cheese and a diet sweetener packet afternoon, the fruit, a cup of tea dinner, three tablespoons of oatmeal with skim milk or water.

Two carrots chilled and cut into pieces, olive oil and a pinch of salt desert, then Apple cook, in the oven with two cinnamon sticks, two tablespoons of cheese and a diet sweetener packet second day, breakfast three tablespoons of oatmeal with water or steam, milk banana apple, a Cup of coffee or tea without sugar morning 6, strawberries for a cup of vegetable stock nozzle and trace tablespoons of oatmeal with skim, milk or water.

A salad made with broccoli, lettuce, olive oil and a pinch of salt desert, then apple with a tablespoon of yogurt afternoon. The fruit for a cup of tea dinner, three tablespoons of oatmeal with water or milk schema salad made with asparagus, green or white olive oil and a pinch of salt desert.

Then Apple can be a compote scratched or bitten. Two tablespoons of non-fat cottage nonfat, recoat, fresh cheese or yogurt, with a sweetener envelope third day breakfast three tablespoons of oatmeal, with skim milk or water.

Six strawberries cut into pieces morning a cup of coffee, the fruit lunch three tablespoons oats with skim, milk or water; a salad made with tomato lettuce and asparagus afternoon, the fruit for a cup of tea dinner, three tablespoons of oatmeal with skim, milk or water.

A salad made with spinach olive oil and a pinch of salt desert an apple with two tablespoons of cheese and nuts 10. Fourth day breakfast three tablespoons of oatmeal with skim, milk or water.

The fruit salad made with hef banana cut into slices and six matches in four tabs coffee or tea morning. Six strawberries and cup of vegetable broth; lunch three tablespoons of oatmeal with water or skim milk.

The salad made with green beans, green beans, cut into pieces and onion bits dessert, the Apple and twelfth hazelnuts afternoon, the fruit, a cup of tea or a cup of vegetable stock dinner, three tablespoons of oatmeal with skim, milk or water.

A salad made with a cup of green peas, petty poisoned cup of spinach dessert, then Apple cut into small pieces with two tablespoons of fresh cheese, low-fat ricotta cheese, yogurt or cottage cheese, 5th day, breakfast 3 tablespoons of oatmeal with skim milk or water.

The minced orange 6 strawberries morning, 6 stamps or a cup of vegetable broth, lunch 3 tablespoons of oatmeal with skim milk or water, a salad made with green peas, petty poise, broccoli and lettuce.

Dessert then apple afternoon. The fruit for a cup of tea dinner, 3. Tablespoons of oatmeal with skim, milk or water, a salad made with leeks poros, garlic chopped fine.

Only the part white lettuce, olive oil and a pinch of salt desert, then apple compote, read nuts, a spoonful of yogurt and a packet of sweetener in diet with this diet is lost between four and five pounds.

Eight point five and eleven pounds in five days, which is why it is recommended to do some exercise not in excess end days, lasting diet to take life with peace of mind.

If you need to lose more lies about two days: eating foods, low in calories and carbohydrates, minimum and not sugars, cakes, cakes, etc. Don’t do pasta, no bread, note to chloric desserts and butter, not to the voluminous of alcohol.

The glass of wine a day can be at this period, not too greeny cheese’s. You can add an egg pass through water for breakfast or an omelet at lunch, a fish with green salad for dinner, etc. Good luck,

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