ALRIGHT - Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif

ALRIGHT – Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif

Top Secrets to Achieve Weight Loss and Lose Fat Fast The best way to lose weight is subjective to each individual person, but if you apply the best program to…

DANCE LIKE NOBODY’S WATCHING - Workout, the happy type of cardio I Robin Schulz songs

DANCE LIKE NOBODY’S WATCHING – Workout, the happy type of cardio I Robin Schulz songs

Lose Weight by Eating Apples Each 100 grams of apples only contain 23 calories. At the same time, apples are rich in fruit acid, pectin, dietary fiber and vitamin. Those…

10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif

10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif

How to Balance a Diet Wellness is a state of complete harmony between mind and body. This means there is a definite relation between food and wellness. And this leads…

8 MIN CORE SKILLS - not the classic ab workout, very intense I Pamela Reif

8 MIN CORE SKILLS – not the classic ab workout, very intense I Pamela Reif

Avoiding “Happy Fat” – New Relationship and Marriage Weight Gain “Happy fat” is the phenomenon that occurs when your awesome new relationship has you gaining a little extra weight. It’s…

10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif

10 MIN FULL BODY – SLOW & HARD / Floor only, Low Impact I Pamela Reif

How to Lose 10lbs In 10 Days Do you ever wonder how celebrities, athletes and other “amazingly gifted” people can lose weight whenever they want to and not seem to…

CARDIO - Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif

CARDIO – Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif

How To Achieve The Perfect Male Body Ratio Losing weight isn’t the world’s the easiest thing to do, but it can be done. Having a full body workout is very…

10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif

10 MIN ENERGY BOOST WORKOUT – good mood dance cardio, stop being lazy I Pamela Reif

Tips For Losing 50 Pounds in 3 Months Losing 50 pounds in 3 months is not impossible. There are many commercials that tell you it is possible to lose weight…

5 MIN BASIC STRETCH - short & sweet for every day / Classic Exercises I Pamela Reif

5 MIN BASIC STRETCH – short & sweet for every day / Classic Exercises I Pamela Reif

Weight Loss With Green Coffee Bean Extract – Is It Possible? Everyone wants to stay fit and healthy at any cost. But not many people know the art of doing…

10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif

10 MIN CARDIO – Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif

Getting Ripped For The Summer The ripped look is something impressive in both sexes, although often more desirable in the Male of the species. When ripped, even very slight women…

10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif

10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif

10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif How To Get One of the most Out Of HIIT Training If the above describes you– this post is for you! Initially what exactly is HIIT…