10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif

10 MIN STRESSFUL DAY STRETCH – calm down, relax your body & mind I Pamela Reif

What Difference Does Mindset Make to Your Weight Loss Success People often underestimate the power of their own thoughts in determining their success or failure in reaching goals. This article…

Christmas Dance 2021

Christmas Dance 2021

Don’t Hang Out at the Dining Table After a Meal Pay particular attention to what you usually do within the first five minutes upon finishing the initial serving of food…

15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif

15 MIN BOOTY + EQUIPMENT / Weight, Booty Band – build a round butt I Pamela Reif

Be Careful When You Read Raspberry Ketone Reviews When it comes to weight loss and fat burning, we do not have many options to choose from. Junk and fast food…

ALRIGHT - Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif

ALRIGHT – Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif

Top Secrets to Achieve Weight Loss and Lose Fat Fast The best way to lose weight is subjective to each individual person, but if you apply the best program to…

DANCE LIKE NOBODY’S WATCHING - Workout, the happy type of cardio I Robin Schulz songs

DANCE LIKE NOBODY’S WATCHING – Workout, the happy type of cardio I Robin Schulz songs

Lose Weight by Eating Apples Each 100 grams of apples only contain 23 calories. At the same time, apples are rich in fruit acid, pectin, dietary fiber and vitamin. Those…

10 MIN MEDIUM HIIT / Medium Level - a HIIT workout that won't kill you I Pamela Reif

10 MIN MEDIUM HIIT / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

What’s Not Hot: The Feeding Tube Diet As a culture we obsess about our weight, it’s not necessarily about health. This article looks at the new fad of “feeding tube…

CARDIO - Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif

CARDIO – Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif

How To Achieve The Perfect Male Body Ratio Losing weight isn’t the world’s the easiest thing to do, but it can be done. Having a full body workout is very…

10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif

10 MIN INNER THIGH – Floor only, Low Impact / chilled, slow & effective I Pamela Reif

Why Should You Avoid Rapid Weight Loss With Synthetic Diet Pills Today, you can find numerous weight loss products being offered on the market. This made your life more convenient…

10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif

10 MIN ENERGY BOOST WORKOUT – good mood dance cardio, stop being lazy I Pamela Reif

Tips For Losing 50 Pounds in 3 Months Losing 50 pounds in 3 months is not impossible. There are many commercials that tell you it is possible to lose weight…

10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif

10 MIN BOOBS & BACK – tighten your chest + improve your posture / No Equipment I Pamela Reif

How To Achieve Weight Loss Success Losing weight can seem like an ongoing battle. Many women are struggling to lose weight and may even find some success with the latest…