10 MIN MEDIUM HIIT / Medium Level - a HIIT workout that won't kill you I Pamela Reif

10 MIN MEDIUM HIIT / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

What’s Not Hot: The Feeding Tube Diet As a culture we obsess about our weight, it’s not necessarily about health. This article looks at the new fad of “feeding tube…

10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif

10 MIN FULL BODY – SLOW & HARD / Floor only, Low Impact I Pamela Reif

How to Lose 10lbs In 10 Days Do you ever wonder how celebrities, athletes and other “amazingly gifted” people can lose weight whenever they want to and not seem to…

CARDIO - Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif

CARDIO – Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif

How To Achieve The Perfect Male Body Ratio Losing weight isn’t the world’s the easiest thing to do, but it can be done. Having a full body workout is very…

10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif

10 MIN ENERGY BOOST WORKOUT – good mood dance cardio, stop being lazy I Pamela Reif

Tips For Losing 50 Pounds in 3 Months Losing 50 pounds in 3 months is not impossible. There are many commercials that tell you it is possible to lose weight…

5 MIN BASIC STRETCH - short & sweet for every day / Classic Exercises I Pamela Reif

5 MIN BASIC STRETCH – short & sweet for every day / Classic Exercises I Pamela Reif

Weight Loss With Green Coffee Bean Extract – Is It Possible? Everyone wants to stay fit and healthy at any cost. But not many people know the art of doing…

10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif

10 MIN CARDIO – Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif

Getting Ripped For The Summer The ripped look is something impressive in both sexes, although often more desirable in the Male of the species. When ripped, even very slight women…

10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif

10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif

10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif How To Get One of the most Out Of HIIT Training If the above describes you– this post is for you! Initially what exactly is HIIT…

10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif

10 MIN FULL BODY STRETCHING – relax, end your workout, tight muscles I Pamela Reif

10 MIN FULL BODY STRETCHING – relax, end your workout, tight muscles I Pamela Reif Body Stretching

12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout

12 MIN ED SHEERAN DANCE WORKOUT – 25th Birthday Special / Happy Full Body Workout

12 MIN ED SHEERAN DANCE WORKOUT – 25th Birthday Special / Happy Full Body Workout Pole Dancing Exercise – Drop Weight, Get Attractive and Fit at the Same Time

10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif

10 MIN KILLER SIXPACK – super hard ab workout / No Equipment I Pamela Reif

10 MIN KILLER SIXPACK – super hard ab workout / No Equipment I Pamela Reif 4 Killer Ab Workouts