15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact

15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact

Meals for Weight Loss That Are Flavorful Cooking meals for weight loss can be a challenge if you are used to overeating in any area of your diet. You might…

10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif

10 MIN STRESSFUL DAY STRETCH – calm down, relax your body & mind I Pamela Reif

What Difference Does Mindset Make to Your Weight Loss Success People often underestimate the power of their own thoughts in determining their success or failure in reaching goals. This article…

10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif

10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif

How to Balance a Diet Wellness is a state of complete harmony between mind and body. This means there is a definite relation between food and wellness. And this leads…

8 MIN CORE SKILLS - not the classic ab workout, very intense I Pamela Reif

8 MIN CORE SKILLS – not the classic ab workout, very intense I Pamela Reif

Avoiding “Happy Fat” – New Relationship and Marriage Weight Gain “Happy fat” is the phenomenon that occurs when your awesome new relationship has you gaining a little extra weight. It’s…

10 MIN MEDIUM HIIT / Medium Level - a HIIT workout that won't kill you I Pamela Reif

10 MIN MEDIUM HIIT / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

What’s Not Hot: The Feeding Tube Diet As a culture we obsess about our weight, it’s not necessarily about health. This article looks at the new fad of “feeding tube…

10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif

10 MIN FULL BODY – SLOW & HARD / Floor only, Low Impact I Pamela Reif

How to Lose 10lbs In 10 Days Do you ever wonder how celebrities, athletes and other “amazingly gifted” people can lose weight whenever they want to and not seem to…

5 MIN BASIC STRETCH - short & sweet for every day / Classic Exercises I Pamela Reif

5 MIN BASIC STRETCH – short & sweet for every day / Classic Exercises I Pamela Reif

Weight Loss With Green Coffee Bean Extract – Is It Possible? Everyone wants to stay fit and healthy at any cost. But not many people know the art of doing…

10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif

10 MIN FULL BODY STRETCHING – relax, end your workout, tight muscles I Pamela Reif

10 MIN FULL BODY STRETCHING – relax, end your workout, tight muscles I Pamela Reif Body Stretching

10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif

10 MIN KILLER SIXPACK – super hard ab workout / No Equipment I Pamela Reif

10 MIN KILLER SIXPACK – super hard ab workout / No Equipment I Pamela Reif 4 Killer Ab Workouts

9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif

9 MIN BUTT + LEG STRETCH – for everyone training booty & legs regularly I Pamela Reif

9 MIN BUTT + LEG STRETCH – for everyone training booty & legs regularly I Pamela Reif Leg Stretch- 5 Simple Extends to Increase Your Power and Versatility