15 MIN OLD BUT GOLD - Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela Reif

15 MIN OLD BUT GOLD – Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela Reif

Lose The Tummy Fat What causes the build up of fat around the tummy area and what is the best way to get rid of it? Well, this is not…

DANCE LIKE NOBODY’S WATCHING - Workout, the happy type of cardio I Robin Schulz songs

DANCE LIKE NOBODY’S WATCHING – Workout, the happy type of cardio I Robin Schulz songs

Lose Weight by Eating Apples Each 100 grams of apples only contain 23 calories. At the same time, apples are rich in fruit acid, pectin, dietary fiber and vitamin. Those…

10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif

10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif

How to Balance a Diet Wellness is a state of complete harmony between mind and body. This means there is a definite relation between food and wellness. And this leads…

8 MIN CORE SKILLS - not the classic ab workout, very intense I Pamela Reif

8 MIN CORE SKILLS – not the classic ab workout, very intense I Pamela Reif

Avoiding “Happy Fat” – New Relationship and Marriage Weight Gain “Happy fat” is the phenomenon that occurs when your awesome new relationship has you gaining a little extra weight. It’s…

10 MIN MEDIUM HIIT / Medium Level - a HIIT workout that won't kill you I Pamela Reif

10 MIN MEDIUM HIIT / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

What’s Not Hot: The Feeding Tube Diet As a culture we obsess about our weight, it’s not necessarily about health. This article looks at the new fad of “feeding tube…

10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif

10 MIN INNER THIGH – Floor only, Low Impact / chilled, slow & effective I Pamela Reif

Why Should You Avoid Rapid Weight Loss With Synthetic Diet Pills Today, you can find numerous weight loss products being offered on the market. This made your life more convenient…

10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif

10 MIN ENERGY BOOST WORKOUT – good mood dance cardio, stop being lazy I Pamela Reif

Tips For Losing 50 Pounds in 3 Months Losing 50 pounds in 3 months is not impossible. There are many commercials that tell you it is possible to lose weight…

10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela Reif

10 MIN BOMBASTIC BOOTY – activate your butt muscles & make them grow I Pamela Reif

4 Diet Plans For Men to Lose Weight Quickly Men and women have different food requirements. Men are more engaged in physical activities and sports. Hence, they are more prone…

10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif

10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif

Green Coffee Pills: Can They Really Help You Lose Weight? With so much of the media’s focus on losing weight these days, more and more people are looking for diet…

10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif

10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif

The Most Common Reason You Are Fat Are you one of the millions around the world trying very hard to shed your excess fat only to end up disappointed? Are…