Christmas Dance 2021

Christmas Dance 2021

Don’t Hang Out at the Dining Table After a Meal Pay particular attention to what you usually do within the first five minutes upon finishing the initial serving of food…

ALRIGHT - Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif

ALRIGHT – Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif

Top Secrets to Achieve Weight Loss and Lose Fat Fast The best way to lose weight is subjective to each individual person, but if you apply the best program to…

DANCE LIKE NOBODY’S WATCHING - Workout, the happy type of cardio I Robin Schulz songs

DANCE LIKE NOBODY’S WATCHING – Workout, the happy type of cardio I Robin Schulz songs

Lose Weight by Eating Apples Each 100 grams of apples only contain 23 calories. At the same time, apples are rich in fruit acid, pectin, dietary fiber and vitamin. Those…

15 Min Full Body HIIT Workout - Low Impact Alternatives - DO IT!

15 Min Full Body HIIT Workout – Low Impact Alternatives – DO IT!

Having a Routine Can Be Your Ticket to Weight Loss Heaven Routine by definition is a sequence of actions regularly followed. Now you may possibly be wondering what that has…

SWEATY Red Light Green Light CARDIO (Squid Game) 💦 15 minute Workout

SWEATY Red Light Green Light CARDIO (Squid Game) 💦 15 minute Workout

How Did I Gain So Much Weight? So many people today suffer from weight problems.Weight gain seems to have become public enemy number 1.Lets find out the reasons What Is…

10 MIN MEDIUM HIIT / Medium Level - a HIIT workout that won't kill you I Pamela Reif

10 MIN MEDIUM HIIT / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

What’s Not Hot: The Feeding Tube Diet As a culture we obsess about our weight, it’s not necessarily about health. This article looks at the new fad of “feeding tube…

10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif

10 MIN FULL BODY – SLOW & HARD / Floor only, Low Impact I Pamela Reif

How to Lose 10lbs In 10 Days Do you ever wonder how celebrities, athletes and other “amazingly gifted” people can lose weight whenever they want to and not seem to…

CARDIO - Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif

CARDIO – Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif

How To Achieve The Perfect Male Body Ratio Losing weight isn’t the world’s the easiest thing to do, but it can be done. Having a full body workout is very…

10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif

10 MIN ENERGY BOOST WORKOUT – good mood dance cardio, stop being lazy I Pamela Reif

Tips For Losing 50 Pounds in 3 Months Losing 50 pounds in 3 months is not impossible. There are many commercials that tell you it is possible to lose weight…

HIIT Workout for weight loss

HIIT Workout for weight loss

Natural Hypertension Treatment Through Weight Loss Foods A better alternative other than pharmaceutical drugs is eating weight loss foods. These foods contain powerful nutrients that help promote a healthy heart…