10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif

10 MIN STRESSFUL DAY STRETCH – calm down, relax your body & mind I Pamela Reif

What Difference Does Mindset Make to Your Weight Loss Success People often underestimate the power of their own thoughts in determining their success or failure in reaching goals. This article…

Christmas Dance 2021

Christmas Dance 2021

Don’t Hang Out at the Dining Table After a Meal Pay particular attention to what you usually do within the first five minutes upon finishing the initial serving of food…

ALRIGHT - Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif

ALRIGHT – Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif

Top Secrets to Achieve Weight Loss and Lose Fat Fast The best way to lose weight is subjective to each individual person, but if you apply the best program to…

DANCE LIKE NOBODY’S WATCHING - Workout, the happy type of cardio I Robin Schulz songs

DANCE LIKE NOBODY’S WATCHING – Workout, the happy type of cardio I Robin Schulz songs

Lose Weight by Eating Apples Each 100 grams of apples only contain 23 calories. At the same time, apples are rich in fruit acid, pectin, dietary fiber and vitamin. Those…

CARDIO - Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif

CARDIO – Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif

How To Achieve The Perfect Male Body Ratio Losing weight isn’t the world’s the easiest thing to do, but it can be done. Having a full body workout is very…

10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif

10 MIN ENERGY BOOST WORKOUT – good mood dance cardio, stop being lazy I Pamela Reif

Tips For Losing 50 Pounds in 3 Months Losing 50 pounds in 3 months is not impossible. There are many commercials that tell you it is possible to lose weight…

10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif

10 MIN CARDIO – Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif

Getting Ripped For The Summer The ripped look is something impressive in both sexes, although often more desirable in the Male of the species. When ripped, even very slight women…

10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif

10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif

10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif How To Get One of the most Out Of HIIT Training If the above describes you– this post is for you! Initially what exactly is HIIT…

12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout

12 MIN ED SHEERAN DANCE WORKOUT – 25th Birthday Special / Happy Full Body Workout

12 MIN ED SHEERAN DANCE WORKOUT – 25th Birthday Special / Happy Full Body Workout Pole Dancing Exercise – Drop Weight, Get Attractive and Fit at the Same Time

12 MIN ENJOY CARDIO - a good mood cardio session, LET'S HAVE FUN! / Pamela Reif

12 MIN ENJOY CARDIO – a good mood cardio session, LET’S HAVE FUN! / Pamela Reif

12 MIN ENJOY CARDIO – a good mood cardio session, LET’S HAVE FUN! / Pamela Reif Cardio – Burning Fat by Doing Cardio Exercises, Is It Possible?