15 MIN OLD BUT GOLD - Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela Reif

15 MIN OLD BUT GOLD – Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela Reif

Lose The Tummy Fat What causes the build up of fat around the tummy area and what is the best way to get rid of it? Well, this is not…

TRAIN VS. DANCE - Easy Family Workout / Merry Christmas, Ed Sheeran & Elton John

TRAIN VS. DANCE – Easy Family Workout / Merry Christmas, Ed Sheeran & Elton John

Starting a Weight Loss Diet Plan – The Right Way Diets for losing weight in the 21st century have gotten for too complicated. Instead of making things as simple and…

10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif

10 MIN STRESSFUL DAY STRETCH – calm down, relax your body & mind I Pamela Reif

What Difference Does Mindset Make to Your Weight Loss Success People often underestimate the power of their own thoughts in determining their success or failure in reaching goals. This article…

Christmas Dance 2021

Christmas Dance 2021

Don’t Hang Out at the Dining Table After a Meal Pay particular attention to what you usually do within the first five minutes upon finishing the initial serving of food…

10 MIN MEDIUM HIIT / Medium Level - a HIIT workout that won't kill you I Pamela Reif

10 MIN MEDIUM HIIT / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

What’s Not Hot: The Feeding Tube Diet As a culture we obsess about our weight, it’s not necessarily about health. This article looks at the new fad of “feeding tube…

how to have flat tummy without losing weight

How To Have Flat Tummy Without Losing Weight

  How To Have Flat Tummy Without Losing Weight Hey guys, it’s Jenna here, so you’ve been eating, really well in Every single calorie spent many hours in the You have pretty much done everything right and…

5 MIN BASIC STRETCH - short & sweet for every day / Classic Exercises I Pamela Reif

5 MIN BASIC STRETCH – short & sweet for every day / Classic Exercises I Pamela Reif

Weight Loss With Green Coffee Bean Extract – Is It Possible? Everyone wants to stay fit and healthy at any cost. But not many people know the art of doing…

10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif

10 MIN FULL BODY STRETCHING – relax, end your workout, tight muscles I Pamela Reif

10 MIN FULL BODY STRETCHING – relax, end your workout, tight muscles I Pamela Reif Body Stretching

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GREEN TEA: Secrets to Flat Belly, Youthful Skin & More

  GREEN TEA: Secrets to Flat Belly, Youthful Skin & More Hey everyone, its Johanna here, so I’ve decided to dedicate an entire video to my love for green I drink my green tea every single day and…

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5 Must Eat FOOD for a Flat Tummy (Healthy Digestion)

  5 Must Eat FOOD for a Flat Tummy (Healthy Digestion) Hey guys, its Jonah here, so I recently worked with Nestlé bliss yoga drink as the nutrition coach for their web reality series to coach the contestants on…