SEXY STOMACH in 14 Days (burn fat) | 6 minute Home Workout
This is your 6-minute sexy belly home workout challenge. I want you to do this for 14 days and let me know how you go about it in the comments below No equipment needed, and I can guarantee the fire is going to be so real.
You can get wonderful results like these. Ladies right here Tag me on Instagram and TikTok for a chance to be featured If you like, you can do a full YouTube review Before we begin. This is a beautiful outfit from Gym shark.
The link to the store is in the description box. This sports bra is brand new. The form is unreal. Do you know what I mean? Anyway, let’s get started.
Straight legs; Bike from side to side turn through the middle breathe; A two, Good work, cuddling behind one leg; One two change Core: really tight: breathe, stop well and lay table-top from below kicking straight, Straight change: let’s go One two three four, Both legs off, We are going to reach center 10 seconds, come on, put both hands behind you in a diamond shape.
From here you go all the way up and down now left, right And back to the center stay up for me, scroll back to where you really feel the core kicks to Pump the arms up and down. Okay, pull the core really nice and tight Relax the shoulders, If you feel it a lot in your hips. Just open the legs pull the core in tightly, lift the legs. One two one, two 15 seconds halfway Come Lean back. A few exercises left 10 seconds And start lying down.
Your core must be on fire. Both legs are up One. Two, three four get ready: Finish it come on two more Woo Amazing work: Lift the legs in the air and reach, ten seconds you got it, Woo, Hands in a diamond shape under the lower back, We have an inverted crunch and straighten the legs.
If your neck hurts too much lower. It Really concentrates on keeping the lower back flat on the mat while pulling straight ( timer beeps ) From here.
We finish. Roll back pull that core tight relax, those shoulders lift the legs. If you can 10, can you straighten up Woo, You made it, You crushed it familiar! Do not forget to give this video a thumbs up, leave a comment below. Let us know how you are doing.
Not only do I want to know, but so does the rest of the community take a moment drop a comment below if you do not mind and click subscribe, I’ll see you tomorrow for another home practice.
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