Quick & Effective HIIT Workout for Flat Tummy ✅ 15 min Calorie Burning



 

Quick & Effective HIIT Workout for Flat Tummy ✅ 15 min Calorie Burning

Hey everyone, welcome back to the 2021 summer shred challenge. This video is a 15 minute. Cardio workout, That’s gonna help. You burn fat all over everywhere, getting you ready for summer.

So, you can do this video on its own, or you can join the rest of us with this 35 day free program by following the calendar schedule, I’m also giving away three Apple watches So check out The comments below to find out more So I got everything you need to hear all free on this channel.

So do me a solid and smash that, like button Subscribe and also turn a notification. Oh, so there are heaps of other people out there who needs a body needs motivation, So do share your progress in the comments and use my hashtag Today’s workout is 15 minutes.

Cardio abs session You’ve got three sets of eight exercises, 30 seconds on and 5 to 10 seconds of rest and 20 seconds in between sets. Let’s kick things off with Shuffle crunch. It’s always going to be no jumping low-impact variations.

So if you’re feeling tired or not a hundred percent, you can always take it down a notch, make sure you take big steps and do this fast Remember to exhale as you crunch, and squeeze that core for low impact you can just exclude the shuffle Next, we have High knees, lift those knees-up and go as fast as you can for low impact.

Just take it. Slow Mountain climbers are next, so get on the ground. For this, one Bring your knees in one at a time and remember to focus on your core and engage those ABS. We’ve got burpees shuffle next.

This is going to get your heart rate up shuffle from side to side and get into a plank Jump up, fit back in and get up and repeat. High Kicks are next, kick your legs as high as you can, but don’t lock your knees.

It is really important to engage your core here and make sure you’re breathing for low impact. Just exclude the jumps. Next, we’ve got alternate toe-touches, make sure you squeeze your abs when you bring your leg up All right time to speed things up again We’re doing fast-foot or American football shuffle go as fast as you can hear guys and make sure your core is engaged the whole Time We’ve got lateral jump, crunches next, hop from side to side and crunch for low impact.

You can either do the lateral steps or you can just do crunches, only That’s the end of the first set. So, we’ve got 20 seconds break, perfect time to tie your shoelaces, take a small sip of water or send me a DM on Instagram and yell at me.

You can take up to a minute break if you want to as well all right get on the plank, and we’ve got bunny hops, hop to the left back to the middle into a plank position and then to the right and repeat, work that core guys.

Next, we’ve got up and down plank, grab a fitness mat. If you can, as I was killing my elbows here, I definitely don’t recommend doing up-and-down plank without a mat.

So stay safe, guys, 180 degrees. Burpees are next Start with a burpee and make a 180 degrees jump, then another burpee, no more burpees, I swear. We’re almost halfway guys stay strong, A thousand more burpees are next.

Okay: let’s keep that heart rate up with some high knee, All right. We’ve got 10 seconds break, and we are doing touch ground and kick next touch the ground with your left hand, while having your left Leg extended behind, you, then jump back in and kick your other leg up.

Stay safe and balance here guys Now onto the other side. Next, we’ve got reverse chop start with both of your hands outside your thighs, then rotate your toes as you go up just two more exercises to go to finish off this set.

Keep pushing guys Now onto the other side, Great work, guys, just one more set to go. We’ve got a 20-second break. You can take a longer break.

If you want to make sure you have a fitness mat for the next exercise. We are kicking it off with some flutter kicks, lift your legs up one at a time and try to not bend your knees. If you are going to lift your head up, make sure you’re using your abs to lift your chest up, Not your neck and that’s gonna make your abs burn way more.

Next, we’ve got some in an out remember to engage that core exhales as you bring your legs in and keep pushing guys Shuffle crunch is next So stand up right, and we’re shuffling from side to side with a crunch. Does it fast but controlled?

Next we’ve got some skater hops to keep up with that heart rate. Just five more exercises to go, so don’t give up. We’ve got kick-outs next start in a high plank and kick one leg to the side, while lifting one hand off the floor, You’re kicking from side to side and start slow until you’re familiar with the movements then ramp it up.

If you can, but the low-impact version just keep your legs side-to-side in a high plank, without lifting your hands off the floor back to another round of high knees, so go as fast as you can and burn those calories. We’re almost their guys.

Second, last exercise get in a high plank, and we’re going to move from a high plank to high kicks kick up four times and repeat. The last exercise we have here is tuck jumps, don’t hold back and give it all you got.

This is where you burn out as much as possible: Make sure you land softly, You can land into a squat, make sure you don’t injure your knees. If you can’t do tuck jumps, you can do crunches or high knees. Great work for reaching the end, guys.

Hope, you’re sweating as much as I am right now, Don’t forget to leave me a comment down below and update your progress, as that really helps others too, And also don’t forget to smash that like button subscribe and share this video, and I’ll see you guys in The next workout Bye.

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