Quick & Easy Healthy Snacks | 3 Pre Workout Snack Ideas
Hey everyone welcome back so today I have three healthy snacks that you can make undergone a baby, not on a go, but you can make this the night before and just chop it up.
I mean, slice it up and pack it for your next. The next day I normally have these before I go to the gym, so I normally go for quite a high-carb snack before I go to gym because it really helps to give you some energy to like to lift some weights.
Do some exercises, so yeah. So, these are my pre workouts, the next yeah.
So, the first thing I have here is a paleo burn, our bread, which is super awesome. I really love it. This is probably my favorite banana bread of all the bananas, the holdup in a dress that I make in a past, but it has coconuts, are not oil in it.
So if you don’t like coconut, I’m sorry and also a muesli energy bar, which is really nice as well – and I love a snack that I have today is a smoothie which is my personal favorite, because I love drinking a thick smoothie before jamming and yeah.
I hope today’s video help some of you guys out and what you can eat before you go to a gym or given a snack yeah.
Let’s do this. What is healthy banana bread? You need these ingredients. The ingredients and instructions are all in the description box. So I didn’t add any maple syrup, because the bananas are definitely sweet enough, but if you are a song, go for it.
So first just mix all the wet ingredients together using a blender and also coconut oil. So, after that’s all mix, then add the coconut flour. Almond meal and also baking soda sorry yeah, I’m too lazy to wash another Bowl. So, I just put everything in the blender: yes, I’m a very easy lazy Baker. So yeah, that’s pretty much.
It is so simple to transfer the mixture into a mole and bake for around 30 to 40 minutes, depending on your oven, at around 180 degrees Celsius. The second recipe I have here today is an au.
Not they far, you can adjust number of oats nuts depending on your liking, so just process the almonds and cashew a little at the oats. Some chia seeds are the seeds that you want to add. It’s really up to you.
I soak my dates in some hot water for an hour because the dates are pretty hard is so gotta soak it make it move an easy to blend. So, once that’s done process the dates with some remaining water and also almond milk, then just add the mixture to the dry stuff that we have their mixed it. Well, transfer it to a tray and let it set in a fridge super easy.
So, the lovely is my personal favorite, because I just like really natural and simple ingredients, so no fuss at all acai banana smoothie. This is really simple.
Just frozen bananas and açai all the recipes above are really simple and easy to make and there’s no nasty things added, they’re all really natural and healthy, so yeah. I just want to share this with you guys and let me know what you think and that’s about it for today’s video.
I hope you enjoyed it. Please give you a thumbs up if you liked it and I’ll see you guys very soon. Bye thumbnail.
If this a good thumbnail, if you guys want to click on it,
Things You Need to Do If You Want to Lose Weight Fast
Overweight and obese people have become a common thing in modern society. The main reason is people provide too much energy for the body but they are too lazy to do exercise. Therefore, they are always interested in how to lose weight and the effective weight loss methods. Here is the list of methods which help you lose weight effectively and prevent weight gain.
What Does It Take To Lose A Pound of Weight?
Find out what it takes to actually lose a pound of weight and why many people fail in their efforts to lose weight and get in shape. The surprising fact of it all is most don’t take to heart how much of a role daily nutrition plays in the weight loss process.
Tips to Lose Weight for Lazy People
Weight loss takes work, but the time you dedicate to eating right and exercising doesn’t need to feel like a second job. Even if you don’t have the time, money, or motivation to hit the gym and prepare a home-cooked meal each night (or if you’re simply a self-proclaimed couch potato), there are still plenty of low-effort (but highly effective) strategies for getting rid of pesky pounds. Some of your favorite “lazy” habits, such as playing video games, buying prepared foods, and using cooking shortcuts, may help you slim down. Read on for some tips to lose weight that can help make losing weight a piece of cake.
How To Burn Fat For Half A Day With 5 Minutes Of Exercise
It is possible to place your body into fat burning mode for up to 12 hours with only five minutes of exercise. It sounds too good to be true, but many people around the world are already doing just that.
How To Lose Belly Fat And Thigh Fat Fast For Women – 10 Weight Loss Tricks To Follow
Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is the thighs while for a few the fat sits on the arms. Whichever is your trouble area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If you want to lose weight in the stomach area or on the thighs, there are 10 weight loss tricks that can make it easier for you.
8 Diet And Exercise Tricks To Lose 3 Inches From Your Waist In 1 Month
A clean diet, strict exercise regimen and will power are the three secret keys to lose stomach fat quickly. This is because stomach fat takes a good amount of time to melt away and is usually among the last to go. If you are desperate to trim a few inches from your waistline, but do not have weeks and months to wait, here are 8 diet and exercise tricks to lose 3 inches from your waist in a matter of a month.
How To Lose Belly Fat For Women Over 35
Losing belly fat is a real challenge and age ups the difficulty quotient further. There are several reasons for it. The first is reduced physical activity due to decreasing energy and bone strength needed to workout. Secondly, after the age of 30, the body automatically starts losing lean muscle tissue and replaces it with fat. It is visceral fat (the fat surrounding the internal organs) and not subcutaneous fat (providing the cushioning effect under the skin). Typically, it is concentrated around the midsection accounting for an expanding waistline. Third, metabolism slows down with age.
How To Lose 1 Inch From The Thighs In 3 Weeks – What Must Women Do To Achieve It
After the belly and the buttocks, the thighs are the most stubborn areas in the body. This is because it is one of those few selected areas where the body hoards its fat deposits for a rainy day. Therefore, trying to get the thighs toned can become a real ordeal. Nonetheless, it is not impossible.
How To Get Rid Of Love Handles And Burn Stomach Fat For Women
The ugliest fat is the fat you carry around the midsection. It either shows as a burgeoning belly or as love handles cradling the sides. The problem with fat in the midsection is that you have to forgo your favorite outfits. You cannot wear skin-fits; baggy clothing is your only option. Flaunting your body in a bikini is out of the question.
5 Ways to Lose Weight Most Intelligently and Effectively
You neither need to go on an austere diet nor need to “force” yourself to practice exercises beyond your strength. You just need to learn and reasonably apply the following smart weight loss methods to remove the hateful folds of fat and regain a sexy slim waist!
How to Avoid Weight Gain After Quitting Smoking
Numerous disadvantages have been said about smoking. There are thousands of bad chemicals found in each cigarette stick while there are over a hundred medical conditions attributed to smoking. Despite constant reminders and campaigns against smoking, there are still thousands of people who would not quit the habit. Some of these folks seem to have an undisputed reason – weight gain possibilities.
Counting Calories – A Key To Weight Loss
If losing weight has been a challenge for you, your weight loss strategies may need to be revisited. What have you been doing to achieve your goals? Have you realized what’s causing consistent increase on your body weight? Here’s a fresh start – try counting calories. More than the amount of food you consume, the quantity of calories explain a lot about your weight. Here are some good points about the importance of counting calories.