LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout
Today’s home exercise is a 5-minute-long explosion in belly fat. Yes, it’s only five minutes long! But I can guarantee that you will experience the burn. I want you to do this for seven days in a row. That’s all! Five minutes for seven days in a row, and I can guarantee, you’re going to start seeing and feeling results.
Just like these girls! Now of course you can do more than one round, if you want you can do two. You can do three! Let me know in the comments below how you are going! No equipment required. Let’s feel it burning! Start with the left leg. The left arm, next to the side. We’re going to crack over the body. Then reach to the ankle back. Beautiful, from there I want you to get into a complete situation. Clap, then straighten your leg.
Change edges. Above we come, and lower. Good work. From there to the meeting for me. Sit high on the buttocks. You are going to roll back, pulling your stomach muscles really nice and tight. From there, across, and back again. Keep going! Across and down again. Next is a Russian turn. The knees come together. We’re going to turn from side to side.
If you want to get harder, lift your legs. Both hands, from side to side. Good work. To lie. Place your hands in a diamond shape under the lower back. From there you are going to lift the legs. Lower them as far as possible. Flutter kicks, up and down, for eight. Then open and close for four. Keep your legs there. You go down one foot and back up. Then lift both legs and lower.
Good work. If we flatten the legs, we now make some reach. Up to the ankle. Really, tighten your abdominal muscles. Work in the middle. Up in a plank for our last exercise. You come down on your forearms. We go hip dip, then bounce.
So, we’re here. Our hip dip, then come forward. You beat it! Please do not forget to do this click on the thumb button. It really supports my channel. Also, click ‘subscribe’ because I upload daily workouts. I do not want you to miss them! So, sign in. Let’s get this community up to 1 million! That’s the goal!.