I Tried Probiotics For 30 Days | Before/Afters | Worth It?
Do probiotics work Well, let’s find out in this video, as I’m gonna, be taking them for 30 days straight, Hey guys, I’m Holly Dolke and I help thousands of women become confident in their bodies and their minds.
And if you wanna know the best nutrition and training program for you, then don’t forget to check out the quiz in the description box below And before we get into this video.
This is not sponsored at all. I decided to take these probiotics after some research. So, probiotics are live microorganisms that are good for you and your digestive system.
They can be consumed through fermented foods or even supplements, And they can help to balance your good and bad bacteria to keep your body working. The way that it should Probiotics have been linked to a wide range of health benefits, such as weight loss, digestive health, immune function and much more live probiotic cultures are often found in fermented.
Dairy products such as yogurts and milk drinks, and also fermented foods like pickled, vegetables, tempeh, miso, kefir and sauerkraut Now you can also take a probiotic as a supplement and a powder that contains the bacteria in a dried form.
However, just know that some probiotics can be destroyed by stomach acid before they even reach the gut, meaning that you get none of the intended benefits. Now, if you wanna get the health benefits of probiotics, it’s really important that you consume a good amount And from the studies that we have seen this means a dosage of 1 billion to 100 billion, live organisms or colony-forming units per day.
So for this experiment, I’m gonna be taking Bio-Kult Because after some thorough research, each capsule contains a minimum two billion live microorganisms, which is the equivalent to 10 million, live microorganisms per gram.
Now, if you have watched previous videos of mine, you know that I have struggled with bloating in the past, and I’m a huge believer in probiotics. Now, since I’ve been away for a total of four weeks off of my diet and traveling And well indulging a little bit too much, my stomach has suffered the consequences.
So, to help my gut, I’m gonna be taking Pro Kult Biotics that I have found in a health store nearby for a total of 30 days To see if they will work and see what happens So come with me on this journey, see the changes, effects And the results We’re gonna dive straight into day two, because we need more than just one day of data.
So this is me after I’ve eaten I’ve had breakfast I’ve had lunch, and I’ve also had a snack Now my stomach normally was out here seriously.
It was so big before Definitely calmed down a lot more there’s, obviously a little bit of a bump here, but nowhere near as bad as what it was So, so far so good, Hey guys.
So, we are on day seven of the probiotics. Now I do feel a lot better. In myself, I’ve noticed that my stomach doesn’t seem to flare up as much as it was doing beforehand. So, the probiotics are 100% working.
I am away at the moment for a wedding on holiday, So I’ve been here now for about four days Because we are drinking alcohol. It’s not been heavy, but obviously because I’m drinking alcohol, I’m not being as clean as I normally would, Because I don’t normally drink, especially in the week.
So, that has had some impact, but I’m gonna show you my stomach, so you can have a look at it. But it definitely isn’t bloating as much. I’M waking up in the morning with a flatter stomach, so I’m just gonna continue to, of course, take it with my food as I am doing, and I will give you another update in another week.
We are currently on week two of the probiotics, I’m literally just about to take them right now, as I’ve just had breakfast still in Majorca actually leaving today.
I have had such a nice time, But I am so ready to go home. Go back to my usual schedule, my normal routine, my normal food habits, Because I have obviously been eating out every single meal because I haven’t had cooking facilities. And I have been drinking alcohol. I’ve really tried to limit my intake.
I’ve been making sure that I haven’t been drinking a lot, But you know when you’re out socializing with people you’re out staying late as well you’re not in your normal, routine sleeping habit.
It can be really difficult, and I think my gut has kind of suffered from this. Definitely over the past week, But the probiotics are still working. I am still currently bloated quite a bit like I said. I think that it is because of the late night, alcohol and eating out.
I don’t know how they cook the food. Yes, I am trying to make good choices, but at the same time I am still eating things like pizza and whatnot And I’m working out, of course, every single day except the weekends.
So, I’m gonna show you my stomach. Let you guys have a look as you can see, there is still a bit of bloat. I think that is gonna go away once we go back, But the probiotics are 100% working.
I do notice that when I wake up in the morning my stomach is flatter. Aaron actually took a probiotic as well after we went out for food, and he even noticed the change in his stomach, and that was just within 12 hours.
So, these are definitely working, but I just think that my lifestyle at the moment has sort of impacted that, But anyway you can see for yourself. You can see what you are looking at seeing what you think and yeah. I will, of course, keep you updated.
And we’ll do another check in at the three-week point Hey guys, so we are approaching week three! No! We are on week three now So I’m back in Lisbon, I’m not away anymore, which is so nice to just be back in your own apartment. And you now have your own routine back food bed. I really actually missed being back here.
It’s so nice to be back now. So run into a slight dilemma: I have run out of probiotics. I just went to the pharmacy to go. Get some more, and they’ve completely run out So we’re on week. Three we’ve had today with no probiotics, which is a pain in the bum, but hey ho.
That’s what it is, But basically, I’m feeling much better. I feel, like my stomach’s, definitely getting better. I will show you guys. It’s definitely flatter. It’s waking up with a flat stomach and I feel like when I eat I’m not bloating out as much so.
These probiotics are really doing the trick, which is amazing, Only slight issue I’ve faced today was: I had this food I’ll show you it was from Igloo, I think, And it was frozen.
It was like quinoa pumpkin broccoli, everything like done in one, So I could just get it out of the freezer make that with fresh vegetables and have that, with my mackerel for lunch.
But yeah, that gave me a bad stomach, Like I literally ate it, and in about five minutes I was getting really, really bad stomach cramps, and I was beginning to bloat out again.
So was like, I need my probiotics, but I ran out, and then they don’t have it in the shop which is super annoying. So, what I’m trying to do is I’m just going to have some yogurt in a minute. Gonna have some tea lots of water And my stomach definitely doesn’t feel as bloated.
So, hopefully that’s worked, But yeah, so far, so good Only got one more week left, but let’s hope I can get my hands on those probiotics, so I can continue on with this journey, But yeah, so far, so good I’ll show you my stomach and yeah, I’ll check in with you guys soon And now we are At the end of the experiment, we have reached day 30.
How am I feeling? How am I looking has my stomach stopped bloating? These are exciting questions and my answer is yes to all of the above, I’m feeling so much better. My stomach has stopped bloating, especially after meals, and I’m looking more like myself.
I did a workout this morning and here are the end results. You can see that there is no more bloats. I honestly do believe that Bio-Kult Probiotics have really helped my gut and digestion.
And I am so happy that I have done this for 30 days. I would absolutely do this again and I will most likely go and buy these probiotics to take, And I do I think that if anyone here is struggling with digestive issues and bloat to try increasing their probiotics, naturally in their diet.
Along with whole foods and exercise And if you feel like you need to give probiotics a try in the form of a supplement, then do give these a go.
So if you like this video and these 30 days, experiment, then don’t forget to hit the subscribe button. Just click on the button below and of you wan Na know the best training and nutrition program. For you, then, don’t forget to check out the quiz in the description box.
Now I want a hear form you do any of you guys take probiotics. If so, let me know in the comments below ( upbeat, electronic music, )
Lose That Stomach Fat and Lastly Get Those 6 Pack Abs
Ok, let’s be genuine for a minute even with the beginning of angering some readers, which type individual are you, the heavy individual insistent that with your type body chemistry it’s merely difficult to lose any weight whatsoever? You’re that very same individual who quit long ago on the concept of being thin? The heck with having 6 pack abs and even a flat stomach, you’re pleased your waist size hasn’t escalated from the last time you purchased clothing.
You inform yourself and pals that it’s difficult to lose any weight whatsoever! You have a thyroid or metabolic process issue. You inform your well rehearsed tirade so typically you believe everybody is buying it, including you! You get house; go to the cooking area for a fast treat, get those chips off the top of your fridge or the ones falling from the racks of your kitchen. I will inform you what… your thin pals aren’t silly; they see all the crap you are shoveling in your mouth! They, leave questioning why you’re not as huge as a steam ship!
Or are you the other type individual that continuously attempts to consume smaller sized parts for a couple of days or a week. Attempt a fad diet from time to time. When you keep in mind, perhaps have a diet plan tablet. You simply can’t appear to get the mid tummy fat or the love handles to fall from your waist. You would enjoy to lose that stomach fat and perhaps one day have 6 pack abs.
What would you eat in restaurants that is simple and fast? Perhaps you would have a hamburger, french fries and a coke? Perhaps you can’t withstand all those deep fried foods that have actually been heated to excellence in their oily bath of breaded fat. You have the requirement that includes a meal, a heaping part of French french fries, possibly buttered bread together with your preferred soda. You are a little starving today, so let’s SUPER-SIZE-IT!
Look individuals I understand what it’s like, specifically when heading out to eat at virtually every dining establishment around! I keep in mind a long period of time ago when I initially began, heading out to consume with my friends. They constantly made fun of me due to the fact that didn’t have a FAT hamburger, and I do replace french fries for veggies, and have iced tea instead of a soda. I stated, I am likewise the only one dropping weight and whose stomach does not touch the edge of the table.
Many people will consume a meal out such as this:
Hamburger or anything breaded then heated in its own fat!
Potato chips or French french fries.
Soda or other sweetened beverage. NO, even diet plan sodas are NOT healthy!
A much better option if you appreciate your body and health is this easy modification:
Sandwich or meat.
Salad or veggies.
Un-sweetened iced tea or water.
These options conserve about 400 – 900 calories whenever you eat in restaurants … AND you are eliminating the most damaging foods to your body too by preventing the fats and high corn syrup from the french fries and sodas. This indicates you must avoid the table bread, avoid the French french fries that include every sandwich on every menu, and minimize all of the heaping parts of pasta and rice that are typically provided whether you desire it or not! Order simply meat with side veggies, and a salad, requesting for the veggies or salad as a substitute for the typical French french fries, pasta, or rice.
A lot of dining establishments will constantly enable me to replace veggies or a side salad for the French french fries or chips. Due to the fact that these foods are merely that unsafe … it is french fries and sodas, there are Two things that ought to be completely gotten rid of from every diet plan!
Perhaps you would have a hamburger, french fries and a coke? You have the requirement that comes with a meal, a heaping part of French french fries, perhaps buttered bread along with your preferred soda. They constantly chuckled at me since didn’t have a FAT hamburger, and I do replace french fries for veggies, and have iced tea rather of a soda. These options conserve about 400 – 900 calories every time you dine out … AND you are cutting out the most damaging foods to your body as well by preventing the fats and high corn syrup from the french fries and soft beverages. Order simply meat with side veggies, and a salad, asking for the veggies or salad as an alternative for the typical French french fries, pasta, or rice.