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The Debate Over Yoga and Weight Loss

The debate over yoga and weight loss persists today with “fitness experts” often arguing that yoga doesn’t burn enough calories to be considered “exercise” and yoga practitioners adamantly testifying to its benefits. As a veteran of long-term sustained weight loss and a yoga devotee for eight years, here’s my perspective on yoga for losing weight.

Dieting and Fitness – The Social Factor

Almost everyone at some point in their lives has made a pledge to get into shape and to lose weight. However, while so many of us have at some point set out with this intention, the number of people who have been successful in this attempt is much lower.

3 Healthy Food Recipes That You Have Never Heard Of

We all know the basics – don’t eat fat, don’t eat chocolate, mind your portions and exercise regularly. When it comes to food, we don’t even need to read about what we shouldn’t do. For a change, I decided to present you with 3 tasty and healthy recipes that should be on your “to do list”.

Build Muscle And Strength With A Healthy Weight Loss Diet

A healthy weight loss diet must provide all the essential nutrients which are required for bodily functions. These have to be obtained from low-calorie sources. A healthy slimming diet should be based on nutritious foods such as lean meat, fish, poultry, low fat dairy products and cereals. It should be devoid of foods such as alcohol, cakes, biscuits and sweets which are high in calories but nutrient-deficient.

Bread And Weight Loss: Can You Eat It and Still Lose Weight?

If you’re trying to lose weight and have hectic schedule, you probably rely a lot on bread to fix quick meals like toast and sandwiches. You should know that there are breads that will sabotage your weight loss efforts and make you actually eat more. But fortunately, there are also breads that will help you to get wholesome nutrition, increased energy and help you lose weight at the same time. Find out which bread is fattening and which one is good for you, so you can make the right decision when grocery shopping next time.

Carb Consumption Safe Zones

Many folks wonder about carbohydrate consumption in relation to weight-loss. There are several studies with differing standpoints on the topic, but from my experience, and the results I have seen with my clients – low-carb is usually the way to go. How low should you go? Take a peak at my Carb Consumption Safe Zones chart and find out.

Why Weight Loss After Pregnancy Is Essential

Weight loss after pregnancy is an omnipresent concern among all young moms. Losing weight while pregnant is perhaps a bigger concern among the women who are having their first child. Those who have had kids before would perhaps be in a better frame of mind to tackle the problem of weight loss after pregnancy.

Relationship Between Stress and Weight Loss

Millions of women wake up exhausted yet they are unable to sleep. They may spend their days feeling tense, agitated, moody and on edge. Studies show that when you have stress in your life, the production of the stress hormone cortisol increases which causes the body to store fat. Cortisol levels should return to normal once the stressful event is over. But when you continue living a high stress lifestyle, the levels of cortisol remain elevated which keeps the body in fat storing mode. Your to-do list may never go away, but there are ways of coping with stress to keep it from interfering with your life, especially when it comes to weight gain.

So You Need To Lose Weight!

Your clothes are uncomfortably tight and getting tighter, you feel heavy and bloated, but you can’t stop eating. You know it’s time to do something. But what, and where to start?

Simple Ways To Help You Lose Weight

Do you want to lose weight in a healthy way and maintain that weight as long as possible? If you’re trying to drop a few pounds, please don’t start off by trying to overhaul all you’re eating and exercise habits. Losing weight can actually be easy-if you really know what to do. Follow these simple and easy weight-loss tips and watch the pounds melt away.

How To Lose A Stone – 3 Things You Should Be Doing

The concept behind losing a stone or even just a few pounds is pretty straightforward. There are a couple of things you should do and there’s also a few things you should look to avoid. This article discusses the 3 things you should be doing to lose a stone.

The Best Healthy Solution to Dieting

We all have attempted numerous diets, and most of us have arrived at exactly the same conclusion, going on a diet is not fun, it’s boring. We think of losing weight as counting calories, and never again eating fat or carbohydrates. This is not the right way. We can lose weight by following a few easy steps, eating the right foods and eating the right food combinations to maximize ther fat burning process in our body. We need to stay away from fad diets, counting calories, counting points or taking pills.

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