How to Lose Stomach Fat for Teenagers FAST in a week
Hey my Pretties Yass, It’s your favorite or soon to be favorite YouTuber, and for those of you aren’t my Pretties. You need to subscribe now. Why? Because I help you shed fat to get your tummy flat. These are seven easy steps for you to follow, and you must do them all.
How to lose stomach fat for teenagers fast in seven days? Are you ready? Let’s go *PrettyKeli Theme: Song*, don’t forget to hit that notification bell and subscribe to be notified as soon as my videos are released. Take the quiz to decide which teen video I release next Step. 1.
Get a tape measure four fingers up from your belly button straight across the front. Obviously, right Then I want you to measure straight across your belly button and then four fingers below your belly button. Write down all of these measurements.
Did you like that? Give this video a thumbs up and let’s move on because you’re gonna love? What I show you next step, two sucks it in tuck it in do it all again, I like that suck it in tuck it in, do it all again: Okay, I’ll explain exactly what I’m talking about are y’all ready.
Okay, pick two times throughout the day when you travel short distances and one time throughout the day where you travel, a relatively long distance to like medium distance, take slow, deep breaths in and out, while you travel to your location, make sure that you’re sucking your stomach In and you keep it in the entire time, So I want you guys to actually try this.
So in a minute, I’m going to ask you to pause the video you’re going to walk to the kitchen and walk to the bathroom, wherever you’re at you’re just going to walk a short distance suck in your stomach. As tight as you possibly can breathe in deep through your nose and out through your mouth, nice and slowly come back comment below and let me know how it felt.
Ready Go we’re back we’re going to get into the rest, ladies, which is so much better, but first comment below and let me know how did it feel? Well, you sucked it in tucked it in and did it all again.
And which three places are you going to do it on a daily basis? Now, let’s move on to step 3, so you’re going to want to get you a small belt or a ribbon and wrap it around your stomach, comfortably you’re going to wear this throughout the day.
Why Because it’s going to let you know when you’re full when it becomes uncomfortable, stop eating. This will prevent you from overeating, because your stomach takes 20 minutes to let your brain known, that is full So by doing this method, you’ll know almost instantly.
You can stop much faster and see incredible results.
Now, let’s move on to step 4: no, sugar, no salt, no beef, no pork and water.
You can have water, hot or cold room temperature whatever, But I don’t want you to have anything besides.
Water No juice, no, nothing! If you really want to add flavor to your water, you can add, mint leaves, or you can add, ACV and that’s it. That’s all.
I want you to make sure that you’re drinking at least a gallon of water every single day. Okay, Also, I want you to stop eating at 3 p.m. or 7 p M to the latest.
Let me explain, because I got a lot of really ridiculous comments on this before if you’re waking up like a lot of my pretties, which y’all are soldiers, I don’t know how you do it but see you If You’re waking up at four in The morning 4:30 or 5 a.m: Realistically, you can have five to six meals before you hit 3 p.
M Therefore, you stop eating and have your last meal around that time See It makes sense, But if you’re waking up at like ten to eleven o’clock, no, I don’t expect you to stop eating at 3pm. Then you could push it to like seven.
You see what I’m saying. But I would rather you guys upstart your day super early like four or five, whatever you know, whatever your regular time is, and if its realistic stop cut off your time at 3pm.
Please you’re going to see amazing results when you cut off your time at 3pm, or you know, of its more realistic for 4, etc.
Just at minimum stop before seven and make sure that your active about an hour to 2 after your last meal do not go straight to sleep or you’re going to see horrible results.
Moving to step 5 High intensity interval, training Yes, ladies, I’m going to give you some cardio examples in the description below that will help you, and I might even link you to some videos that will help you, okay.
But yes, you definitely want to do this now, if y’all don’t want to go through the Whole video thing, and you all just want something really easy to do.
That’ll get you similar results. I got you to find you a relatively short hill. Okay, I don’t want you guys running for like a mile to find a hill, and I want you to sprint up that hill as fast as you possibly can.
Okay, once you get to the top turn around and walk back down slowly, it’s like a turtle. Yes, as low as you possibly can turn around and do it again, You want to do this about five to ten times, but listen to your body.
Ladies it’ll, let you know when enough is enough. You feel me, and I would prefer you guys did this every day of the seven days it’s cardio you’re fine! You can keep doing it okay, so yes, if you don’t want to try the exercises that I have in the description.
You can simply do that and see great results. Make sure you do my ab workout daily, so you’re going to want to do a 1-minute plank a one-minute ball pass and then a 30-second crunch with hold Repeat this entire thing.
Five times do this every day you want to take it up. Another level does it morning and evening two times a day, Ba bam and watch them results: honey, yassss,
Okay, step 6 you’re going to want to take a contrast shower or an ice bath at least once a day. Please consult your doctor before you do this A lot of my ladies out.
There are already like athletes, and you’ve taken ice baths before so. This isn’t foreign to you, It’ll help you recover a lot faster, and it’s gonna boost your metabolism ridiculously Now.
I will read up instructions on how to do this properly. I’M not asking you to fill up a tub with cold water and just throw a bunch of ice in there and just jump relax.
I want you to talk to your doctor first before you try this, and if this is something that you, ladies already do, or you have the option to do because your athletes Definitely take your coach up on it.
Talk to your doctor about it, make sure it’s good and goes for it. You’ll see, amazing results take an ice bath and if you don’t want to do that, that’s too extreme, for you, ladies take a contrast.
Shower remembers, start out hot, like the normal temperature. You guys would normally do and slowly go cold cold cold until you can’t take it for like two minutes and then go back and forth like that. You’ll see amazing results.
Step 7 set an alarm ladies and sleep for eight hours, not more and not less and remember. The same thing applies on the weekend: do not oversleep, or you’ll, see the difference, get rid of all distractions, any little stupid alarms any little stupid.
Little brothers No, I’m just kidding Get rid of all distractions. Why? Because if you wake up throughout the night – and it takes you 20 minutes to fall back to sleep.
You’re really not getting eight hours, you feel me So you’ll probably be getting like six hours of quality rest.
So, I want you guys to try to get rid of all distractions, keep it as quiet as possible. If you sleep better with noise, keep a consistent noise playing whatever it takes. I want you guys to get a restful sleep.
All right, Then, don’t forget to take your measurements again after seven days. You want to take it up a notch You could take before and after shots.
If you, ladies, want me to continue this teen weight loss series, please share this video and give it a thumbs up. I love you all. So much don’t forget to check out this video if you missed it and subscribe Awkward moment …
Flat Belly Through A Detox Diet plan
Diet plan cleansing strategies can offer you a start on cleaning your body, assisting you lose additional weight, and flattening your stomach. Whenever the body collects junk foods, these foods become fat since the stomach is overwhelmed.
Detoxing diet plans can provide assistance and lower the pressure on the digestion system in addition to the liver.
24-hour Detox Fast
The most outstanding method to clean the body and flatten the stomach is to start a 24-hour quick. Must you take place to be taking physician recommended medications, you require to visit your medical professional in order to understand whether you can begin the procedure or not.
You can choose a day which is complimentary from all kinds of exhausting activities when you are permitted to begin. Weekends are the very best days to start a detoxing diet plan.
When you quickly, you need to take in a lot of water that consists of fresh lemon juice in order to avoid ending up being dehydrated. It can assist if you begin and end every day the day with one glass of warm water and natural lemon juice since it can assist clean the kidneys, liver, and gastrointestinal system. 2 of the most outstanding fat burners are the grapefruit juice and lemon juice.
Take In Raw Foods
You can start consuming raw foods for the entire week as part of the detoxing strategy if you have actually ended up the 24 hour fasting. You require to consume fresh vegetables and fruits for they are the easiest foods that the body can absorb.
Vegetables and fruits can offer adequate nutrition and a great cleansing outcome on the body. Fresh foods can likewise assist in accelerating the metabolic process of the body and assistance enhance the body immune system. When the veggies and fruits have high fiber, it can help in eliminating the contaminants.
Vegetables and fruits need to be natural. After one week, you can begin preparing the natural veggies. The most exceptional method to prepare veggies is to steam, grill or bake them in order to avoid losing the important minerals and vitamins in them.
In order to include flavour to your veggies, you need to utilize fresh herbs. Consuming various kinds of fruits along with veggies is likewise an asset to think about.
Indications of Withdrawal
Throughout the cleansing diet plan, do not stress if you feel a little bad for the preliminary couple of days. It is simply regular so all you need to do is happen with the diet plan and you will discover the distinction. This happens for there is an elimination of foods that you have actually gotten utilized to.
The indications of withdrawal that you can experience are lightheadedness, headaches, pains, discomforts, queasiness, and even influenza signs. Due to the fact that this just suggests that the diet plan is carrying out efficiently in your body and your objective to have actually a flattened stomach is occurring, there is no requirement to be frightened.
Throughout the entire cleansing diet plan, you need to consume a minimum of 8 glasses of liquid everyday. You likewise need to stroll fifteen to half an hour a day in order to secure the detoxing in your body.
Due to the fact that it is excellent for your liver, you ought to likewise take up 2 cups of carrot juice or apple juice daily. It is likewise suggested to take in great deals of veggies and fruits such as broccoli, sweet potato, asparagus, and spinach.
Simply stick to this program and you will truly see the huge enhancement on your overall health and it can bring you the flattened stomach that you prefer for. Start detoxing for a much healthier you.
Diet plan detoxing strategies can supply you a start on cleaning your body, assisting you lose additional weight, and flattening your stomach. Cleansing diet plans can provide assistance and minimize the pressure on the digestion system as well as the liver.
Weekends are the finest days to start a cleansing diet plan.
Throughout the cleansing diet plan, do not stress if you feel a little bad for the preliminary couple of days. There is no requirement to be frightened due to the fact that this just suggests that the diet plan is carrying out efficiently in your body and your objective to have actually a flattened stomach is occurring.