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7 Day Flat tummy diet plan – The Perfect Weight Loss Tips


Wondering how to lose weight in 7 days? Being a ladies you desire to fit in that lehenga of yours and reveal off that much dreamt of flat belly.

Pull up your socks for getting that flat stomach truly quick, by following these basic food rules:

1) Chuck that C.R.A.P. out of your body

Wondering what C.R.A.P. is? Well, it is a group of food that does no good to your body. C for caffeine, R for refined sugar, A for alcohol and P for processed food. If you get rid of these four food groups from your life, you can live your dream of a flat tummy. One of the greatest enemies of a flat stomach, these groups hold on to your bodies and make it difficult for you to lose fat.

2) Treat yourself

You are currently doing good by resisting unneeded food cravings but a simple treating will not do any harm. Delight in a cheat meal once a week, be it velvety pasta, chocolate fudge or anything wonderful, it will in fact assist you speed up your metabolic process.

3) Go for fish-oil supplements

Found in salmons and sardines, fish oil is a bliss food. These supplements help in burning fat, hence, leading to a flat tummy.

4) Never avoid breakfast

All of us understand the value of a healthy breakfast and there is a reason it is called among the most essential meals of the day. Breakfast ought to be taken in within an hour of getting up and should be including all the vital nutrients our body needs.

5) Avoid eating after 8pm

” Eat breakfast like a king, lunch like a prince, and supper like a pauper”. Supper is something, which should be as light as possible due to the fact that it is that time of the day when your digestion system is preparing to close down. So prevent eating after 8 pm so as to provide your body sufficient time to absorb.
8 Food Swaps that will flatten your stomach in a week

Mere switching some food products with their healthy variations can actually alter your life. It can assist you in getting a flat stomach with less effort. Try the following tips and notice the difference on your own.

1) Say bye-bye to fizzy beverages

When we discuss fizzy drinks, the only thing it brings in addition to it besides taste is gas. These soft drinks actually fatten your tummy. To prevent yourself from those unnecessary fats, switch them with flat drinks like green teas and juices.

2) Ditch raw veggies

Vegetables are exceptionally healthy and must be consisted of in your diet plan. Your body struggles to break it down when it is eaten raw.

3) Cut the salt
Water retention causes a puffed tummy. And as salt is something which is brought in to water, it contributes in acquiring extra fat. To avoid this unneeded fat, switch to salt-free seasonings like cayenne pepper and observe the difference by yourself.

4) Probiotic yogurt

Bacteria present in the gut have an extremely vital role in the food digestion of food. Its imbalance can in fact interrupt the food digestion system leading to a puffed stomach. Indulge in probiotics like Greek yogurt in order to meet those sugar yearnings without acquiring extra pounds. It assists in enhancing digestive mobility and hence eases food digestion.

5) Drink more fluids

Fluids are vital for a healthy body. Particularly when it pertains to bloating, hydrating truly helps. And what much better fluid can there be than water? Consume a minimum of 8 glasses of water to get a healthy bloat-free body to replace those sugary drinks.

6) Avoid the gum

Some people have an unusual habit of chewing something or the other all day long. For satisfying this craving of chewing, they frequently wind up consuming gums, which do no advantage to the body at all. An incredible swap is to attempt munching on dry fruits like almonds, which will really be beneficial to your body and offer it with those essential nutrients at the same time.

7) Chuck the carbs

This stored carbohydrate is only taken in when our body does some extra exercise. For this prevent consuming carbohydrates after lunch and replacement with low-carb food so that no brand-new fat is saved.

8) Eat your fiber

When it comes to helping food digestion, fiber is fantastic. Organic fiber cereals really avoid irregularity and assist you get that flat stomach rapidly if consumed routinely in breakfast. Alternative high fiber oats with any standard cereal which flat stomach isn’t far.

Food Plan

Adhering to a meal strategy besides exercising is of equivalent value. Follow this diet prepare for 7 days and notice the difference by yourself. It’s suggested to start on a weekend so that you have time for yourself to be prepared.

Day 1

Breakfast: Omelette made with 3 egg whites and filled with 75g sliced mixed peppers and a handful of spinach
Mid-morning treat: 100g chicken with 1/2 red pepper, sliced
Lunch: One grilled chicken breast, combined salad leaves, red peppers, green beans and 1/4 tablespoon olive oil
Mid-afternoon treat: 100g turkey breast with 1/4 cucumber, sliced
Supper: 100g grilled chicken breast with steamed broccoli

Day 2

Breakfast: Baked chicken breast with a handful of stir-fried kale
Mid-morning treat: 100g turkey breast and 1/2 green pepper, sliced
Lunch: Baked haddock fillet with combined green salad, with 1/2 tablespoon olive oil
Mid-afternoon treat: 100g turkey breast with 75g steamed broccoli
Dinner: One salmon steak with sliced dill and steamed green beans

Day 3

Breakfast: 100g smoked salmon, plus spinach
Mid-morning treat: 100g chicken breast with 1/2 yellow pepper, sliced
Lunch: One grilled chicken breast with garden salad and 1/2 tablespoon olive oil
Mid-afternoon snack: 100g turkey pieces with 1/4 avocado
Supper: One grilled lamb steak (or 2 cutlets); steamed broccoli and spinach

Day 4

Breakfast: Scrambled eggs (one whole, two whites), tomatoes, green beans
Mid-morning treat: 100g turkey slices with 1/4 cucumber, sliced
Lunch: Baked cod fillet with salad, tomato, spinach and 1/2 tbsp olive oil
Mid-afternoon snack: 100g chicken breast with 1/2 grilled courgette
Supper: 100g chicken breast stir-fry made with 1/2 tsp oil and green veg

Day 5

Breakfast: 200g turkey breast with 1/4 avocado and 1/4 cucumber, sliced
Mid-morning snack: Two hard-boiled eggs with 1/2 red pepper, sliced
Lunch: 150g grilled prawns with a green salad and tomatoes, 1/2 tablespoon olive oil
Mid-afternoon snack: 100g turkey breast with 5 almonds
Supper: 100g chicken breast with steamed broccoli

Day 6

Breakfast: One grilled haddock fillet with roasted peppers and courgettes
Mid-morning treat: 100g chicken with one tomato, sliced
Lunch: 150g turkey with green salad, steamed broccoli and 1/2 tablespoon olive oil
Mid-afternoon snack: 100g chicken with 5 pecan nuts
Supper: 150g-200g steak served with steamed green beans and broccoli

Day 7

Breakfast: Three-egg-white omelette, grilled tomatoes and steamed spinach
Mid-morning treat: 100g turkey with five Brazil nuts
Lunch: 150g chicken breast with steamed asparagus and green salad
Mid-afternoon snack: 100g turkey with 1/4 cucumber, sliced
Dinner: Grilled, skinless duck breast with steamed asian greens or broccoli

Lose Weight With Minimum Efforts

Having the right knowledge required to fully know how exactly the body operates when it comes to losing weight is very important to make sure that you are capable of taking advantage of science and get rid of the need for diets that limit all food items that you have come to lose over the past few years. Weight loss is a great issue that over millions of people face every single year. Many people quit their journey quickly because they commit themselves to something that does not provide them pleasure.

Exotic Fruit Juice Recipes for Weight Loss

Losing weight could be difficult and boring at times. This is especially when it comes to juicing. This is because you will be eating smoothies rather than those enticing and mouth-watering solid meals. However, you can be creative to make juice recipes for weight loss more fun. Why not juice exotic fruits, then?

Best Vegetable Juice Recipes for Adding Fiber

Fiber is one of the key elements to lose weight. This is why high-fiber kinds of food are popular for vegetable juice recipes. This claim is also supported by various studies made by the academe.

3-Day Juice Diet Plans

Normally, juicing is not a daily affair. What this means is that you do not have to do it every day. Some people even designate a specific day of the week when they will juice. For instance, it could be on a Sunday, when they will just stay at home. They make that day their “Detox” day. Nevertheless, it will require good juice diet plans.

How to Start Juicing to Lose Weight

There are three (3) basic things that you need to know about starting juicing to lose weight. These are specifically about the type of juicer that you can use, considering your special needs and researching recipes or ingredients that are appropriate for you.

What Is Ecklonia Cava Extract?

Ecklonia cava is known for its anti-oxidant and anti-inflammatory benefits. The brown algae, found abundantly in some Asian countries, has recently gained a reputation for use in weight loss programs.

What To Do After A Cheat Day

For those that are truly concerned about improving their health, it’s important to know what to do after one of these cheat days occur so that you can immediately get back to business. Remember, one day eating healthy will not make you skinny, just as one day eating bad will not make you fat. But do realize that repeatedly overeating will cause weight gain which is why it’s important you re-focus yourself immediately after you have a cheat day so that you do not begin to downward spiral out of control.

The Weight Loss Lifestyle

Stay Socially Aware: Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity is an epidemic in the United States today with many teens and young adults struggling with weight issues. Stigmas about social acceptance or weight control seem almost obscure. Some diet for a specific body type or desire to emulate someone they admire albeit celebrity, athlete, etc. Social norms incoherently mask the true reason for weight loss: which is to live a happier and healthier lifespan.

How to Correctly Do Exercises for Weight Loss?

The obvious truth is if you want to lose weight, you need to have a logical diet and methodical training plan. However, it does not mean that you rush into the weight loss exercise crazily so that you lose weight as fast as possible.

Foods Should Be Avoided After Workout

The long hours of exercise have taken from you a significant amount of energy. Therefore, after the end of the practice, you will feel hungry. But of course you don’t want that your hard effort to go down in vain by eating freely. So what is the solution?

Good Tips for Losing Weight From Limes

In recent studies, a small amount of lime juice can reduce sugar absorption from food thanks to its high acid level. Besides, lime peel contains a substance called pectin which can maintain our weight.

6 Steps To Lose Belly Fat By Getting Eating Tips

Diet, after exercise, is the next major trick to lose belly fat. It is important to review what you eat, how much you eat and how you eat it. The reason is because the right nutrition fulfills the body’s energy requirements without adding any new fatty deposits. Here are 6 major tips to lose belly fat by cleaning out your diet and reforming your diet patterns.

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