How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight
Oh everyone, so today we have a meal. Prep video, so probably all is really great to keep you in track to stop binge-eating or snacking every couple of minutes. I find that it really helps because I’ve been learning about food.
So, that’s been cheating what I feel anyway, so today’s meal prep includes breakfast lunch dinner and snacks. It is really wholesome, healthy and really yummy as well.
So, probably will save a lot of time, because you should prepare everything in bulk. It also helps in losing weight or gaining weight.
That’s what you’re looking for because you tend to not under eat or we, but if you feel like having a chocolate, just go over it like it’s okay, to have everything in moderation.
So yeah, let’s get started before we get started. These glass campaigns are really affordable.
I got them from Ikea for $4 each, and they will last for a long long time. Unless, if you break it, oh say so, for breakfast I’m making zucchini ate muffins. You can add your favorite vegetables or bacon if you like bacon, but I don’t like bacon, so I’m just going with zucchini em capsicum.
So, we need about nine eggs, 1/4 cup of almond milk or water to medium zucchinis and one caps again season them with some salt and pepper mix. The eggs well and then add the shredded zucchinis and capsicum.
I’ve also oiled the tray with some olive oil. Then pour in the mixture and bake in oven for 25 minutes at around hundred and eighty degrees, elses and all the recipes in this video are in the description box, so check it out.
So, I normally have some sort of carbs in the morning, and the cars in the muffins is definitely not enough.
So, I’ve also made some overnight oats. It is super easy to make, and you can make it overnight before you go to bed, so just make it when you feel like having it the next day.
So, I’ve a cover with each dash of maple syrup, vanilla, extract and lots of our milk. I don’t measure my almond milk because I like it quite liquidy, so I just pour those stuff in like just a lot and I ever a bit of chassis – and this is, is super easy.
Next, for lunch and dinner, I’m going to roast lots of vegetables. I’ve got pretty large sweet potatoes here. I’ve added some olive oil and nothing else.
I like it really simple. I, like my sweet potatoes tastes like sweet potatoes, so I don’t add salt or pepper. Just some oil myself, I like it Matt Duro, so I baked it in the oven for a total of 30 minutes at 200 degrees Celsius and flipping them over after the first 10 to 15 minutes.
Also got forecasts comes here. Some asparagus and honestly just Rose any vegetables that you like you, can try squash broccoli and things that look real, stable, hmm.
So, while waiting for the vegetables to be cooked, I’m going to cook one and a half cup of quinoa wash them and pour in about three cups of water cook until most of the liquid has been absorbed, and it takes about 15 minutes. Then now I’m going to prep my protein dishes, that’s my chicken and fishes.
So, I have some salmon here and I, like my son and really simple, just some salt and pepper Nouriel or anything else.
So, someone is a pretty oily fish. So, I don’t see a point adding oil to it because it stays pretty nice and moist, sorry.
I grew it in oven for around 9 to 10 minutes, depending on a thickness at 200 degrees Celsius. Thanks. I have some white fish, so I wrap some oil in it. Give it a good rub and half a lemon juice.
Some ginger, some salt, pepper – and this is going to be so yummy ginger – is so good with white fish and great for bloating as well.
So, I love adding ginger to my foods, grill it in oven for 10 minutes 200 degrees Celsius as well. Now, while waiting for the finish, I’m going to stuff our some kale with garlic, then I’m going to drill some chicken breasts in the oven rub some oil on it.
I’M using olive oil and some salt, paprika, pepper and garlic granules. I love garlic granules, so try it out. It is super simple Chuck in the oven for an hour 10 minutes at 200 degrees Celsius.
Again next for snacks, let’s make some hummus to eat with pita bread or vegetables. So, the exact measurements is in the description box. Generally, I like to add more olive oil and less tahini, because tahini is a little bitter for my liking and also, I add, a lemon some roasted garlic.
You can also add cumin or other spices, if you like too, but in case you can’t tell I really like my food taste like how the food is supposed to taste like I really like the taste of chickpeas by itself, so I like to keep it natural.
So, this version has left that and what we find in a supermarket, because I substitute the oil with some almond oil, and it’s a lot less salty as well, because all those packaged Hummers are actually really, really salty.
So, I like to make my own and just add some pink salt. So, that it is with celery, carrots or cucumber. If you want it lower carb, I personally love to eat hummus with pita bread. It tastes so amazing guys you’ve got to try it.
So, that’s my new prep for the week and yes, five days it covers breakfast lunch, snack and dinner.
So, this makes five chicken meals, the chicken meal goes with sweet potatoes, capsicum and asparagus, and the fish meals goes with quinoa and kale other some sick tailors the white fish meals, because white fish are generally lower in calories. I just pack on the quinoa.
I didn’t measure anything here at all, just eyeball it, so that’s a total of ten meals for five days with eight muffins and oats for breakfast and hummus for snack, add some fruits for breakfast or cymatics.
I also like to indulge on some coconut ice cream. These days as a snack, it is totally okay to like some sweets here and even if you are trying to lose weight, you’re not going to lose your progress, because you want a scoop of ice cream.
It’s fine! So, that’s it for today’s video. I hope you guys enjoyed this video. Please give a thumbs up if you liked this, and I’m going to have another intestate WordGirl next Tuesday, so watch out for that and yeah, thanks.
So much for watching guys, and I’ll see you next week.