High Intensity AB Workout | 10 Min Standing Abs Workout to BURN FAT & Get ABS

High Intensity AB Workout | 10 Min Standing Abs Workout to BURN FAT & Get ABS

Today we have a standing abs workout. This is quite challenging because it is a high-intensity ab. Workout you’re gonna sweat, you’re gonna feel breathless, but this will help you to get those apps because of the intensity.

This workout burns about hundred two hundred and fifty calories just within ten minutes, that’s hits well, of course, that depends on how hot you work for it and also various other factors.

So I tried to stick with me until the end: let’s jump straight into the workout today, we have ten exercises back to back 50 seconds on and 10 seconds off.

Let’s start with high knee bring one knee as high as you can about the hips level and do it as fast as you can do it with a little crunch as well and remember to keep your core engaged.

Also, I’ve included the low-impact version for those of you who prefer low-impact exercises. We have 10 seconds break and the second exercise is standing. Bicycle crunch, bring one layup and touch it with your opposite. Elbow.

Remember to keep your core tight by squeezing and tightening those core muscles. That’s very important. The third exercise is knee pool stretch out your arms with your left leg behind you and bring your knee as high as you can, while pulling your arms downwards.

Do it as fast as you can, while keeping your core tight and engaged. The next exercise is the same thing, but on the other side, remember to squeeze those abs.

The next exercise is standing. Toe touch, keep your legs as straight as possible and make sure you squeeze your abs while you’re doing the exercise.

I’D keep saying this, but it’s very important, next is top Jong-un as high as you can and let your thighs touch your hands. This is going to bring your heart rate up, and you’ll definitely feel breathless. I was doing it as fast as I can, so try to push yourself, but also know your limits.

I’ve also included a low-impact version if you prefer that, the next exercise is reversed. Chop keep your arms straight and raise your arms across your body until you’re standing up, make sure you use your core muscles to move your arms. You can also hold a dumbbell if you want it more challenging.

Now, let’s do the same thing to the other side, we’re almost done our settler exercises hopping front. Kick your left leg forward, while I am doing little jumps using your right leg during the front.

Kick helps you to work your lower abs. Do this for 25 seconds and move on to the other side? I’ve also included a low-impact version for this one. Now swap to the other side. The final exercise is extended.

Toe touch. Have your left leg extend it behind you and your right arm stretch out then bring the leg forward and then on downward until they touch make sure your leg and arms are as straight as possible and engage your core.

Do this for 25 seconds and move on to the other side, now I’ll sort to your right side, three more seconds, and we’re almost there convertible making it to the end smash the like button down below and if you are able to do my Intense ab workout to complete your workout for the day, thanks for watching bye,

8 Natural Ways to Achieve Some Weight Loss Without Starving

Achieving a healthy weight loss is hardly coincidental. It can only result from a deliberate, calculated effort to embrace healthy routines, while letting go of those risky lifestyles and habits that predispose you to excessive weight gain and obesity.The potential benefits of maintaining a healthy weight cannot be overemphasised. To the same extent, the dangers of obesity are enormous, ranging from increased risk of cardiovascular problems to a higher incidence of some cancers recorded among obese patients.

Fundamental Fat Loss Flaws for Every Dad and Lad on Planet Earth

Find out how to win the game of dropping belly fat, for good. So many of us start off with great fat loss intentions yet quickly end up resorting back to old behaviors that invariably take us away from where we want to go. Get a dose of reality in this article and find out how to lose weight for the long term and shape up for life. All of your life.

8 Ways To Help You Lose Weight Naturally

The best way to lose weight naturally is to make healthy lifestyle changes that gradually lower your weight and that you can maintain over the long term. Here are 8 tips to help naturally lose weight.

How Not To Lose Weight, A True, Scary Story

This is my life and me losing weight. It was very difficult, but cutting out or cutting down little by little helped me succeed in my weight loss journey. I didn’t need expensive equipment or those gurus telling me what to eat, how to eat, when to eat, etc… I needed something special to me because I wanted to be successful and you know, I am special.

How to Improve Your Chances of Keeping Excess Weight Off

Among dieters, there are biological, genetic, and psychological factors that make permanent weight loss very difficult to achieve, if not impossible. Every person whose aim is to keep off the weight that they have lost is at a disadvantage because of the innate response of the body and the brain to food. Food plays a central role in most cultures today.

Every Diet Starts With the Shopping Cart

So it’s spring here in the Northern hemisphere and people start to think about the summer and more about their appearance. After the winter full of fests, robust family dinners, we tend to overeat and overindulge ourselves. Which usually results in extra pounds, low energy, cellulite (oh, cellulite, my dear companion!

Eating Chocolate Can Help You Lose Weight

If you love eating chocolate, it may help you lose weight as well as satisfy your sweet cravings according to a new study in the International Archives of Medicine. Diet and exercise is essential for any weight loss plan so German researchers analyzed the effect chocolate has on your diets (Bohannon et al. 2015).

7 Easy Ways To Lose Weight

Sometimes it seems that most of the country is on a diet. Are there easier ways though? Here are 7 alternative ways that people are using to lose weight.

Weight Loss: Take the Magic Pill

Do diet supplements work? The answer to that question is absolutely! But, there is a very big ” but”, now that your butt isn’t so big. What happens when you go off of them? The solution is in how they are used to reach your healthy weight.

Get Motivated To Lose Weight Right Now

Your fat loss program requires motivation or else you will drop it by the way side. A lot of people have tried to lose but failed because of lack of motivation. Consequently, you need to take some steps that will induce you to action in order to achieve the best result and some of these steps are set out below.

How to Lose Weight in 2 Weeks?

Inspirational weight loss stories can truly transform your life. Life is beautiful. You can make this journey more beautiful if you can allow yourself to eat whatever you want.

3 Things That Are Stopping You From Losing Belly Fat

Trying to lose unwanted body fat is hard enough, but losing belly fat always seems to be the hardest. Why is it is you’re eating the right foods and you’re exercising regularly that you just can’t seem to get the results you want. Here are 3 bizarre reasons you’re not losing belly fat.

You May Also Like