GREEN TEA: Secrets to Flat Belly, Youthful Skin & More
Hey everyone, its Johanna here, so I’ve decided to dedicate an entire video to my love for green tea. I drink my green tea every single day and I love everything about it.
So, let’s start by understanding the way green tea is processed and why it has much more health benefits in comparison to black tea. Black tea is fermented to give it a dark color.
On the other hand, green tea is made from unfermented leaves, which are simply heated after picking by either steaming or dry roasting to minimize oxidation as the result, green tea hosts the maximum amount of antioxidants and is highly regarded as a health drink.
Of course, there are many more different types of teas, but we won’t get into in this video. Let’s just focus on green tea for now. So, what are some of the different types of green tea?
There are actually quite a huge variety of green teas, but let me just share with you some of the common green teas Long Jing, which is more commonly known as Dragon. Well, green tea is from China and is one of the most popular green tea.
Sanja is known as the everyday Japanese green tea and is very commonly consumed in Japan and also around the world. Matt Chou is a powdered, Japanese, green tea, and this tea is commonly used in Japanese tea ceremony can like char, which is also known as Popkin.
Tea is my favorite green tea, all this green tea packs. Here again, my char, it is actually Sancho T which is pan fired and combined with toasted brown rice. I like it because of the extra toasted flavor from the brown rice.
You can also check out this link below for a comprehensive list of green teas from China and pen, so which type of green tea is the best generally. They are all good. It is important to know that a high-quality, green tea does not have a storage life of more than six months.
So if you have ever tasted green tea – and you don’t really like it – it tends to be from your average grocery stores, which is much lower in quality, heavily blended and not very fresh.
If you want to get the maximum benefits from your green tea and, of course, the best taste try, Japanese or Chinese grocers, they tend to carry better green teas and, of course, your health stores to go for powdered or loose-leaf teas for maximum antioxidants over tea bags loose-leaf, teas are made from Holies bigger pieces of leaves and tend to be fresher with short storage life.
In contrast, of a tea, funning, teabags are usually made from small pieces of tea leaves, or tea Fanning’s, which is quicker to brew, but it lacks the full flavor and health benefits.
They tend to have a much longer storage life, which means they are not as fresh, and they will tend to lose lots of nutrients. But of course there will be some health benefits as well, so which Japanese or Chinese green tea.
Should you buy that? I would say, it really comes down to personal taste and preference, be open and keep exploring the different kinds of green teas, and eventually, you will find your favorite when I stumble upon again my child.
I was hooked, and I’ve only been drinking this ever since, so explore and let me know which is your favorite green tea. So, now that you know more about green tea, why should you drink it every day, and what are some of the benefits? Green tea contains.
A potent plant nutrient, also known as let me get this right – epic, gellar, catechins, galat or EGCG 4-shot EGCG – has been studied to treat various disease and is a natural medicine. The first benefit, green tea is a super fat fighter and helps towards weight loss.
Its active ingredient EGCG increases the rates of fat being burned in our body. We are recommended to drink 3 cups a day to increase our metabolic rate. However, it is important to know that green tea only increases our metabolism by 4 percent, which is about 80 calories.
A day, so drinking green tea alone will not help towards a significant weight loss. It is a combination of regular exercises and healthy eating.
Having said that, green tea can help to maintain a healthy weight and why not burn some additional calories, even though it’s a small amount because it will help towards your weight loss in long term, you will be happy to know the second benefit.
Green tea targets abdominal fat, the EGCG in the green tea, activates fat burning genes in the abdomen to speed weight loss by 77%, so drinking green tea on a daily basis will help towards burning belly fat, long-term, green tea helps to reduce bloating and improves digestion. It is a very powerful diuretic which helps to relieve bloating and avoid water retention.
So if you were to drink green tea on a daily basis, you will notice that you will visit the toilet more often to get rid of excess water and toxic in your body which actually helps towards a flat belly or if you tend to experience, feeling really bloated after a meal try to drink a cup of green tea, which will help your body to digest your food easily another reason to drink green tea via 9.
An amino acid found in green tea can help with relaxation and focus on a personal experience.
I have to agree with this. I drink my green tea every morning, either before or with my breakfast, and it really helps to keep me calm and focus right from the start of the day. Green tea is also a great stress reliever.
So, whenever you get stressed out, instead of binging, try to drink a cup, of green tea, to calm yourself down or drink green tea, whenever you’re studying or even working, the fifth reason it keeps our energy stable by balancing our blood sugar levels.
This will prevent blood sugar, spikes or crashes, which can result in fatigue, irritability or cravings for unhealthy food.
Green tea drinkers tend to be more in control of their cravings, and this can also help towards binge-eating. So if you’re one of those person who is constantly craving for more food.
Even when you are full, try to drink green tea every day and drink it with your meals, regular consumption of green tea also help with longevity and looking young EGCG is 200 times more Powerful than vitamin E to destroy skin damaging free radicals, hence consuming green tea on a regular basis, were cute free radicals avoid skin damaging wrinkles and other signs of aging.
I genuinely believe that this is one of the agents secret to youth boost skin because we tend to consume green tea on a daily basis. You might not be aware of this, but green tea improves dental health and reduces bad breath. Unlike coffee, which gives you bad breath, green tea does the total opposite.
The antibacterial and natural fluoride found in green tea kills bacteria, which causes cavity tooth decay, gum diseases and bad breath. So if you have a busy day ahead, you might want to consider swapping your coffee with green tea.
This powerful drink may also lower your risk of cancer. Cancer is caused by uncontrolled growth of cells, and it is one of the world’s leading causes of death. Egcg is known to prevent lung blarin, stomach esophageal and breast cancer by suppressing cancer growing cells.
It has also been said that drinking green tea before and after so surgery significantly lowers the risk of its reoccurrence. So let’s start drinking green tea because prevention is better than cure. Another health benefit is green.
Tea reduces bad cholesterol in the blood and increases the good cholesterol, so this will help prevent cardiovascular disease, which is currently the number one cause of deaths in America. So, now that you know the benefits of green tea, how many cups should you drink a day to gain the maximum benefits?
There have been lots of conflicting opinions on this sunset as little as two cups, some five cups and some even up to 10 cups. I drink about 4 to 5 cups a day, and I would say that is a safe amount. Yes, green tea does contain caffeine, but it is much lower in comparison to coffee.
One cup of green tea has about 35 milligrams of caffeine, whereas coffee has between 100 and 200 milligrams of caffeine, so the first infusion of green tea releases the most caffeine, and it starts to reduce with a second and third infusion.
If you are someone who is sensitive to its café, your limit should only be one cup a day and try to go for the third or second infusion, so how to make your green tea to get the maximum flavor.
The first step is to bring a pot of water to boil and allow it to stand for two to three minutes because we do not want the water to be boiling hot. Add one or two teaspoons of tea leaves into a tea pot.
Pour the heated water and allow the tea leaves to steam for up to three minutes and enjoy your glass of green tea. If you were to steep the green tea for more than three minutes, it can be rather bitter than flavorful. You can enjoy it hot or cool.
You can add a little bit of flavor if you want to, like a squeeze of lemon or even ginger, whatever you do. Do not add milk to your green tea. The casing in the milk inhibits the benefits of a see, plus it is just weird, and you will not be able to gather maximum benefits if you were to add sugar or artificial sweeteners, green tea on its own, it’s so flavorful and so healthy. In fact, it is zero in calories. So, why add all the extras?
It is just not needed. So, to conclude, green tea is not something you would start drinking for a couple of months and then stop to gain the maximum health benefits long-term, drinking regularly.
Every day I would only drink water or green tea and without fill. I will have my green tea every morning when I’m at home, I will have holies and when I’m traveling I would carry the teabags with me.
Of course, they may not be as fresh, but it is my daily devotion to green tea for new fitness, food and motivational videos.
Usage Green Tea to Fight Tummy Fat
Obese ends up being a severe issue for individuals nowadays. A lot of individuals would like to have flat abs. There are some methods to fight tummy fat. There are some natural compounds that can assist you to do so. You might utilize green tea to assist you to get flat abs.
Green tea can be assisting you to burn fats. Research studies have actually revealed that it can assist to promote metabolic process. You can increase metabolic rate by consuming it.
As a result, it will have the ability to assist you to fight tummy fat. As a matter of fact, both Chinese and japanese individuals have actually been consuming it for centuries.
Green tea do not just assists you to burn fats better. It will likewise assist you to control the blood glucose level. As a result, you need to think about consuming some after your meals. This will definitely assist you a lot in order to fight stubborn belly fat!
As a matte of truth, green tea can likewise assist you to prevent cancer. There is a great deal of antioxidant compounds in it. And consuming it from time to time will refrain from doing any damage to your health.
Bear in mind that Japanese and Chinese individuals have actually been utilizing them for a long period of time! It can assist you to end up being much healthier besides the reality that it can assist you to fight stomach fat.
When you are attempting to fight stubborn belly fat, a current research study in Japan likewise revealed that items with green tea extracts can assist you a lot. When you desire to end up being slim, you must attempt to utilize these items.
Green tea can be assisting you to burn fats. As an outcome, it will be able to assist you to fight stubborn belly fat. Green tea do not just assists you to burn fats more successfully.
It can assist you to end up being much healthier, besides the truth that it can assist you to fight stubborn belly fat.