Flat Belly 30 Day Challenge



 

Flat Belly 30 Day Challenge

Hey everyone, welcome back. Today’s workout is a 10-minute ab workout, that’s gonna target every part of your abs, giving you that defined abs.

Look! This workout is part of my flat belly 30 day challenge program, and I’ve put up a FREE, workout calendar, for you guys, so check that out.

Now I’ll be doing this challenge myself to get back in shape, so do join in, share your results # chloetingchallenge.

So, I can do a before/after video of my results as well as yours, so let’s get started. Before we start, I’d really appreciate it.

If you could smash that thumbs up button, drop me a comment and share this “ FREE” workout program with anyone who needs it.

Now let’s start this workout with in and outs, put those arms to the side and pull your knees into your chest.

Do you have flat belly in 30 day challenge

Flat Belly 30 Day Challenge

Remember you squeeze and engage your abs the whole time.

The next exercise is Spider-Man plank Get in a plank position and bring in those knees sideways, Again we’re engaging the core here.

So don’t let your legs do all the work here.

Leg circles are next, get flat on the ground and place your palms next to your hips.

These are really going to work. Your lower abs, so keep pushing, guys.

Now turn over into a plank position again, and we’re doing plank with hip dips.

This is one of my favorite exercises. This works, your obliques, so do this slow and controlled and feel that burn Now swap around again with your hands next to your hips.

We’re got reverse crunch You’re probably starting to feel it now in your lower abs, but keep powering through.

Let’s do this together. Alright, stay flat on the mat. We’ve got some crunch with pulse next to work.

Those upper abs Keep your legs in a 90-degree angle and crunch forward with your arms straight Again.

Remember, engage those abs and use your core muscles to do those crunches.

Next, we’ve got some flutter kicks we’re already halfway through the workout, so good job guys.

You can crunch up and do flutter kicks at the same time, or you can lie flat on the ground.

Crunching up a little while doing flutter kicks is definitely a little bit more difficult.

Next, we’ve got Russian twists, have your heels touching the floor, or you can lift it off the floor and twist from side to side.

Again tense that core and do this slow and controlled.

So, your abs are doing all the work.

Now flip around and get into a high plank position We’re doing some cross-body mountain climbers Bring your knees forward towards the opposite, elbow and burn those abs.

Alright, now flip around onto your back again, we’ve got just 3 more exercises to go, and we’re now doing bicycle crunches.

You’ve got a slight recovery in the next few exercises.

So, I want you to give it your all for this exercise and feel that burn, make sure you squeeze that abs And now flip around.

And we are doing planks with bunny hop to your left and crunch.

Those abs back to plank then hop to your right and repeat: We’re almost done So keep pushing guys.

Alright, our last exercise is a high knee, so stand up and go all out here guys.

Flat Belly 30 Day Challenge

Everybody’s desires them.

Everybody’s gotta have them.

Everybody wants a much better body, which begins with battling that feared belly.

There is no overnight option for perfect abs.

You can not rub a wonder cream on your upper body and viola! Your abdominals are firm and specified.

Nor can you consume your method to the best abs or crunch your method to a whittled waist.

Getting abs that are flat and defined takes time.

You require a complex, extensive strategy that you apply every day to see your fantastic abs come to fruition.

The 4-step strategy below is a sure to help even the fattest, flabbiest stubborn bellies get slim and trim.

Getting Miraculous Weight Loss and Perfect Abs: Step 1: Stop Drinking What You Are Drinking

There is no requirement to go into the science.

There are just some easy truths.

Skip the beer.

Put down the Pilsner entirely.

Avoid the wine.

Skip the soda.

Skip the milk.

And, chuck the juice.

Each of these include excess calories, excess sugar or expose you to natural and synthetic hormonal agents and ingredients that interrupt the body’s fat burning capability.

Exchange those beverages for drinking 1 – 2 cups of unsweetened Green Tea, water infused with lemon and a raw protein shake.

Flat Belly 30 Day Challenge tea

Getting Miraculous Weight Loss and Perfect Abs: Step 2: Stop Taking Your Multivitamin

These chemicals can in fact impede weight loss or trigger weight gain.

Take these day-to-day and they will assist your love manages enormously.

Getting Miraculous Weight Loss and Perfect Abs: Step 3: Cut the Carbs and Move Your Butt

Carbohydrates are the worst opponent to a flat stomach.

You need to minimize your intake of potato chips, French fries, cookies, sweet and cake.

Furthermore, view the beans.

Bean often can make the stomach swell.

When you eat carbohydrates, focus in on entire grains in small amounts, wild yams and low sugar, natural fresh fruits.

Make sure you get some activity in daily.

If you don’t have time to work out, take a natural caffeine dumbbell loss supplement called Bioneferin.

It will boost your natural metabolic process.

Healthy grownups who took Bioneferin lost a typical 5 to 7 pounds a month without any workout or only very little dietary changes.

You need to do aerobics.

Spot training simply won’t suffice. Strolling at a speed of 1 mile every 13 minutes will efficiently challenge your body and stimulate fat burning in your stubborn belly.

If your body can’t pull it off, there is no need to jog. Just start.

Getting Miraculous Weight Loss and Perfect Abs: Step 4: Develop a Training Regimen That Works

Your ab workout needs to be complete.

It should be aerobic in addition to strength structure.

Kickboxing and Mixed Martial Arts are terrific aerobic activities for abs.

You ought to also think about basic in the house exercises like knee lifts, kicks and leaping jacks.

They have a terrific impact of building a lean stomach.

For strength training, standard crunches, side flexes, bikes and scissors must be done.

Do these exercises a minimum of four times a week and make certain that you are strolling also.

You will lose inches off of your waist and see a slimmer stomach as well if you follow this strategy for Flat Belly 30 Day Challenge.

Do you have flat belly in 30 day challenge

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