Eva’s OOTD 🥰

Surviving Holiday Eating With Ayurveda

Thanksgiving signals the beginning of six weeks of celebrations, family get-togethers and holiday treats. Ayurveda offers valuable advice on surviving the holidays without gaining weight. The following tips will help you to pacify vata, which naturally increases in the fall and winter, while avoiding extra pounds often brought on by kapha-increasing foods.

How to Burn Fat and Get Ripped Without Over Training

Building mass and shedding body fat is never a walk in the park, but it is not impossible if you find a good workout regimen. Avoid over training because it hampers your growth and makes you vulnerable to unnecessary injuries. Just stick to your regimen and ensure you train your legs to enhance your overall physique.

5 Surefire Tips to Burn Fat After Pregnancy

You need to be extremely watchful of what you eat after pregnancy if you want to burn fat and lose weight. Incorporate more fruits and veggies into your daily nutritional regimen, and minimize your consumption of processed foods as they are loaded with harmful preservatives. Also remember to find a workout regimen if you want to burn fat quicker.

Eating Responsibly During The Holiday Season

What will you do throughout the holiday season? Now clearly we will back to back festivities starting October 31st with Halloween on through January 3rd and beyond. After all the New Years celebrating many dieters and lifestyle changers gain between five to twenty pounds. If not careful the pounds will sneak right up on you. Here are some “whittle your waistline” Holiday tips, to help you out. If you are not fortunate enough to whittle at least you will maintain and hopefully not gain.

Understanding Diets That Work Fast – Why We Want Them

Do you remember when the small french fry at fast food restaurants meant a small french fry! This was the time before needing crash diets and diets that work fast! A time when a piece of bubble gum for a penny was the thing that kids craved the most.

Healthy Eating Diet Plan – A Lifestyle Change

Everybody needs balance in their life. Too much of anything is not good for you. But everybody is different and what works for me, may not for you. For any Healthy Eating Diet Plan there are 3 vital concepts that work to create a healthy lifestyle…

7 Extra Meals Make You Thinner

According to a study from the Vanderbilt University in Nashville state, it found that drinking a cup of coffee before breakfast can effectively control your appetite. You will feel full after eating 75% of food and the speed of burning fat will be accelerated by 15%.

Bikini Competition: Husband Tells All As His Wife Preps For Her First Ever Bikini Competition

If you’re interested in knowing everything there is to know about getting ready for a bikini competition, I’ll give you my honest take. I’ve been watching my wife, Alita, preparing for her first ever competition and I’ll tell it the way is is. Keep reading…

The Soup Diet

If you were listening to my teleseminar the other day then you will know that I am a big fan of the soup. Filling, nutritious and easy to digest. It’s hard not to notice the drop in temperature of late and the darker, shorter evenings.

How to Drop a Dress Size in Four Weeks

This article highlights three common myths about exercise and dieting. It goes against the conventional wisdom of how to lose weight and feel great.

Tips on How to Reduce Your Weight!

Being able to lose those extra bulges of fat is a dream come true for many people today all over the world. Obesity is a health challenge being faced by many today and these people are busy looking out for ways to tackle this weighty problem. Losing weight potentially doesn’t always demand starving yourself or exercising extensively on costly exercising equipment.

How Do You Stretch?

Flexibility as part of Fitness- When we talk about fitness we often think about the number of reps of weights you can do, or how many miles you can run, or lengths you can swim. However, fitness and wellbeing are a far more all-encompassing notion and one of the most important things to consider in a holistic approach is flexibility. We often find that people never consider flexibility, when they think of fitness.

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