Easy Meal Prep Ideas to Lose Weight & Get a Flat Belly
If you need something healthy and also very tasty, I’ll take care of you As you can see, we have a lot of colors today, So we will go directly to preparing the meals according to the recipes, But before I get started I’ll quickly, cheer up life sum for funding them today’s clip, I mentioned earlier that the recipe’s part is my favorite part of the show, Also very happy to be able to add most of the recipes in the program Just search for Chloe ting in the program, and you will find it Too easy. But it’s not just my recipes that you will find there.
You’ll also find plans made by them like the Paleo Diet and the One-Week Sugar Detox Plan. So, look at the link in the description box Also life sum is free, But if you want the premium version that I use, You can use the link I put below to get 30% off And yes, let’s start meal prepping. Finally, Today, I’m making my new favorite breakfast overnight: oats And sweet potatoes, egg cake snacks like protein jelly and seven main courses.
We have curries vegetarian meals and other delicious dishes. Well, let’s start by preheating the oven to 200 degrees Celsius, which is 400 degrees. Fahrenheit. Then we are going to cut some firm (hard) tofu into small pieces and mix it with some sweet soy sauce To prepare sweet soy sauce, you will need some ginger powder soy sauce, Some sweetener of your choice and cooking sake, but not necessary. I only measure quantities by sight because, to be honest, it doesn’t matter to Taste a little of the sauce and adjust it to your liking.
Soak the tofu in it for 30 minutes to an hour, then put it in the oven later Now, let’s prepare the ingredients that will take some time to cook. We’ll have some squash today, But if you don’t have it, you can use zucchini spirals, take out the seeds in season. The zucchini with some salt and oil then put it in the oven, almost 200C to 400F for 40 minutes, depending on the size of the zucchini.
You use You can also prepare your vegetables, My favorite, while cooking zucchini Here I have pumpkin and bell pepper When the zucchini is done, mix the vegetables and the tofu then put them in the oven for 15 to 20 minutes. Now, let’s cook some rice, I like black rice Because it contains a lot of fiber and is low in sugar.
It is a good choice if you are looking for slow carbs, Or you can use brown rice, which is also great. It will take 30 minutes to cook. While we wait for the rice, we will prepare the main curry ingredients, Which we’ll be using for a few dishes. Today You can use this chicken curry recipe, vegan, chicpea, jackfruit, curry, fish, curry or pumpkin curry. It is a multi-use recipe, We will need carrots potatoes too.
Today I will use white radish, do not hesitate to use other vegetables such as onions and garlic. I don’t have them right now, so I won’t use them here. Cut the vegetables into small pieces, and today I will make twice the amount in the life sum app. We will also need some canned tomatoes, jack fruit (, a fruit,) and chickpeas too. Let’s start by putting all the vegetables in a pot.
I have four cans of tomatoes. Here, Then I add about 6 tablespoons of curry powder 2 tablespoons of garam masala, half a teaspoon of cumin and salt Cook on the stove for 10 minutes, then add 2 cans of whole coconut milk. Now let it boil on the stove for 30 minutes. You can also add some sweetener if you do not use onions, as it is not tasty without onions. Now, let’s prepare the other components, take the cooked, spaghetti squash and add a little oil and salt And spinach and flip it for a few minutes.
Make sure you take the vegetables and tofu out of the oven too? I don’t want you to burn it Now, once the vegetables in curry, sauce Soften a little and fry some chicken thighs with coconut oil until they become white or brown, Then add the curry and let it boil for 30 minutes. Do the same with chickpeas and jack fruit for a vegetarian dish, You can also do the same with fish, prawn or squash dishes, whatever you like, I always like to have some dark green vegetables too. My favorites are chard and kale Now you can also prepare other proteins like shrimp or fish. I sauted the shrimp for about four minutes with some salt and pepper super easy and ginger.
Now it’s time to prepare some breakfast Cut some sweet potatoes into strips, like those, then add to the salt and olive oil and bake in the oven for about 15 minutes. You can also bake them on a tray before assembling them in a muffin tray. Then take those sweet, potatoes out of the oven and assemble them together, add some cheese. I use vegan cheese here, it’s very tasty, and I love it add some cooked spinach, which is an unnecessary option, Then add an egg on top. If you are a vegetarian, you can add some vegan cheese and also add some chickpea curry Instead of eggs as a source of protein.
Bake in the oven until the egg is cooked to your liking. So for this dish I definitely recommend making only a few servings to Warm it up before you eat it because it cools quickly. Now, the following recipes are my favorite snacks and breakfast ideas. Add one serving of oats, which is about half a cup 1 tablespoon of chia seeds, 2/3 cup, of your choice of milk substitute vanilla, extract, Superfood powder. I have spirulina and dragon fruit here today, and your favorite sweetener.
I definitely recommend you guys to mix all the ingredients in a measuring cup before pouring it into a bowl. It’s easy not to make a mess. You can also add cinnamon powder, if you like Here, is my second attempt using a measuring bowl A little mess to clean up Anyway mix it well and leave it in the fridge for a few hours. Now my favorite protein jelly, I loved him so much Heat, some almond milk and boil some water add about 12 grams of gelatin powder. You can add a little more or less depending on how you want to do it.
We will add 200 ml of hot water. 200Ml, warm almond milk, your favorite sweetener, then superfood powder, mix it will pour it into jars and leave it in the refrigerator, serve it with fresh fruits and, frankly, It’s one of the best snacks. You can also make some quick snacks using celery, cucumber and carrots to have with hummus.
I have beetroot hummus here today. You can make it fresh, But I like to buy them from the store too because sometimes I’m busy preparing them Now put everything in individual containers, and it will be ready to use for a week Make sure to freeze some foods if you haven’t eaten them within Three days, I usually freeze them for about two days because I, like them fresh and the rest I put in the freezer, So just prepare what you want to eat for the next three days or so, And you can mix your ingredients so that you don’t have to eat The same thing every day, preparing a balanced meal is really easy.
Just make sure you have plenty of veggies, some type of carbs proteins and some fats or oils. You have all my meals here and also the free exercise. Programs After you’ve got everything you need. My job’s done, Translate Twitter H0E03. Also guys.
I just created a twitch account, I’m going to open a broadcast on, I’m not sure what I’m going to do, but I think I’ll do some. The exercises are light. Some maybe cooking clips some Q & A And all of that, so I’ll leave the link at the bottom in the description box. And don’t forget to also check out Life sum in the description box as well. I hope you enjoyed the video today, and I’ll see you in the next video Good-Bye
If You Want a Flat Belly, This Is The Worst Food You Can Ever Eat
The worst food you can ever consume is the food that you enjoy the many if you really want a flat belly. The food you simply can not resist … You know what I’m talking about …
I ensure the foods you and I just can not withstand are not carrot sticks. In fact, these foods are ones that cause cancer, diabetes, a fat belly, and lots more damage to your body …
So, what’s yours?
Perhaps french fries or chips? Soft drinks stuffed with high fructose corn syrup? Or what about foods like pasta, cereals, and breads that the majority of individuals falsely believe are “healthy”?
Again, the worst foods are those that you’ll keep consuming until you virtually make yourself sick.
For some, it’s ice cream. For others, its candy, chocolate, or something crunchy and salty like chips or french fries. For me, it used to be any kind of bread, and almost any kind of sweet candy like jelly Bellies or red liquorish …
Years ago … Once I ‘d start on the bread at a dining establishment, or begin on my stash of sweet, I was connected.
I ‘d resemble some crazed addict and feel like I could not get enough. (simply another handful of those yummy jelly stubborn bellies) …
Note – Now, I am not tempted by these items anymore, because I merely NEVER EVER keep these foods around my home any longer.
Whatever it is, if your trigger food is in your house … chances are you’ll develop dozens of reasons about why it’s okay to eat it.
” I’ll workout extra difficult tomorrow.”
Or,” I consumed really healthy earlier today so it’s all right to cheat tonight”
Or,” I don’t care … provide me that darn ice cream scooper!”
The key to getting (and keeping a flat belly) is acknowledging these trigger foods and keeping them OUT OF YOUR HOUSE all the time!
Seriously. This idea alone can conserve you countless calories each week.
So today’s take home message is this: make a list of your top trigger foods and “send them packin’.”.
I understand that the thought of never ever having your favorite junk food in your home once again might SCARE you to death, but this does not suggest you can never ever eat them again.
The secret is to ONLY eat these favorite scrap trigger foods on your cheat day, whatever that period is ideal for you …(1 cheat day per week for circumstances) and NEVER keep them in your home! Let’s face it … almost no one has the determination to prevent their favorite scrap foods all week long if they are gazing you in the face in your cupboards.
If you eat close to 100% clean 6 days/week, then you can get away with eating your favorite scrap trigger foods on 1 cheat day per week. If you are truly serious about getting a lean body, and a flat belly, then I’ve organized a free video for you like this pointer?
Discover how to get a flat belly by consuming remarkably tasty food.
My friend and expert nutritionist, Isabel De Los Rios of the Diet Solution Program has actually assisted thousands of people get a lean body through an affordable healthy eating plan that will naturally assist you get a flat belly by consuming surprisingly delicious food.