THE HEALTHIEST BREAKFAST: CLEAN YOUR BODY FROM TOXIC SUBSTANCES AND DROP WEIGHT IN NO TIME
Health Benefits of This Breakfast:
- Improves your immune system
- Assists you drop weight
- It enhances the capability of your body to fight against infections and viral attacks
- Improves your hair
The best part is that this recipe is simple and really simple to prepare! you will find listed below how to make it:
- 1 teaspoon of cocoa powder
- 1 teaspoon of milled flaxseed
- In between 5 and 7 fleshy plums
- 2tablespoons of oatmeal
- 1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too).
It is recommended to prepare this breakfast at night and consume it the following early morning.
In a bowl, include the plums and put 100 ml of boiling water over them. Cover them and let them mean 10 minutes.
In the meantime, take another bowl and put the oatmeal, flaxseeds, and cocoa. Add the kefir and blend well.
Slice the soaked plus into little pieces and include them to this mix. Mix well and position the bowl in the refrigerator.
To get the best outcomes, consume this every day. In the beginning, the mixture may taste uncommon, however you will get used to it.
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