Calisthenics Meets Climbing & Beginner Bouldering Tips with Josh Rundle // Lucy Lismore

The Best Core Workouts

Ah, the “core”. The infamous region of your body – with multiple opinions of its exact muscles – that has taunted us for generations. The hardest place to see results. The mystery we all run to solve and sweat to see. Feast your eyes on the best and most classically innovated core exercises. All you need is a Medicine Ball and the will to succeed. Lets go…

Losing Weight And The Obesity Epidemic

Even though Americans, as a nation, are obsessed with losing weight and dietary fads, studies indicate that one in three Americans is overweight and are getting fatter and fatter. What is more troubling is that recent studies have revealed that the incidence of obesity among adults in the US has increased by more than fifty percent and this condition of excess weight is most common among children twelve years and under.

4 Tips to Easy Weight Loss

Many people wish to develop and follow a simple regimen to quickly lose weight. But the challenge remains difficult due to the presence of tempting fast food chains and mouth-watering junk foods plaguing everywhere.

The Pros and Cons of Calorie Counting

Calorie counting has been a hotly debated topic on the low carb forums. Personally I am against it. I will tell you why, but first please know that I believe the following:

How To Make Sure That You Incorporate The Perfect Weight Loss Diet

People in the world today are struggling to find a balance between their diet and their body so that they can manage the rate at which their body assimilates and uses the food products. The truth about the perfect weight loss diet is that an individual need not take it as a stress factor. One only needs to identify the right food to eat and thereby make sure that they abide by the set procedure and this will lead to an automatic weight loss result.

Healthy Lunch Ideas for Weight Loss

Uncooked food has become a common weight loss idea. Many people are scared away by the name alone. Uncooked food seems to bring to mind images of people eating fruit, leaf shoots, raw vegetables, and things of that nature.

Simple And Effective Weight Loss Tips Anyone Can Use

There are hundreds, if not thousands of ways to lose weight and an equal number of articles on how to do it. But weight loss isn’t one size fits all. There is no method that is able to work for everyone. The first step in losing weight is finding the routine and exercises that work for you.

How To Check Your BMI, And What It Means

With summer out of the way, it won’t be long before the festive season kicks off in earnest. The problem is that Christmas is traditionally a time of indulgence – which can wreak havoc with any efforts to keep on top of your weight. The temptations of food and drink can make it very difficult indeed to stay trim, particularly when you’re being badgered by all and sundry to go out and get into the spirit of things.

How To Lose 20 Pounds Quickly (Without Dangerous Dieting Or Yo-Yo Weight Loss)

Want to lose 20 pounds fast… naturally? Read on to find out how…

The Five Easiest Ways to Lose Weight and Be Healthier

As the population continues to get more overweight and incidence of diabetes is on the rise, it’s time to wake up, take care of yourself, and lose some weight. Losing just a few pounds will lower your risk of diabetes, make you healthier, and make you feel better too. Don’t be one of the millions of people who refuse to do the easiest things in the world to lose weight and be healthier. Here are five simple things you can do today!

How Weight Loss Shakes Can Rid Your Excess Pounds Deliciously!

Weight loss shakes are one of the most popular tools loved by the diet population across the world. This is mainly because these shakes allow you to enjoy a delicious drink while getting rid of your excess weight. This type of drink can replace your meal without having to compromise your nutrition.

Mushrooms For Weight Loss: Nature’s Secret Strategy In A Small Package

So many people are looking for ways to reduce appetite at the same time as sticking to healthy techniques in doing it. The world of the mushroom came up.

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