Apple Cider Vinegar- 2 TBSP./Day, Lose Weight & Lose Fat
Bob and Brad, the two most famous physical therapist on the Internet. I poke some bombs over there. Its rad had any physical therapy, the most famous physical therapist on the Internet. In our opinion, of course, Bob hey. The title is apple cider, vinegar, 2 tablespoons per day lose weight to lose fat.
That’s quite the claim. Yeah Bob, you better come up with some good information skepticism by the way, if you’re new to our Channel, please take a second to subscribe to us.
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A lot of people tell us to stay in our lanes. Brad like hey, you guys, our physical therapist. Why talking about nutrition? Not nutritionist we’re not trying to be, but our job is to try to keep you healthy and fit and to do so a lot of times we’re just gonna make you aware of things right. I mean, he’ll find some information.
We think we can help, though well we’re gonna help you out so in the past, there’s been a lot of claims about what apple cider vinegar can do for you, and some of them are a little bit nuts. I mean, like you know, for acne and all that, but our presents some information that seems to have merit, and then you go ahead and do the research and decide to check with your doctor.
Well, the first time I was really kind of got my attention. I had a patient, he was in his early 80s, very fit active, very alert I like to do his homework. He liked to keep himself healthy sure, and he said he started this apple cider, vinegar, menu, and he said it made a tremendous difference on his eggs and pains, and I know he wasn’t the kind of guy that was just gonna throw stuff out at Me, so I got my attention, so then I started doing and actually well what we learned here today yeah.
So, what I do is, you know, there’s a couple of sources I go to that. I trust – and you know, Mayo Clinic website and some other websites there, and I also trust this guy Michael Greger MD. He wrote the book how not to die. We mentioned it several times. I liked the button.
This is why I trust him. This book has 3249 reviews. Well, I just last look 4.8 stars strong, and he also provides a free website nutritionfacts.org, and he goes into stuff, and he looks at the research I mean he just has it like in that book is highly researched.
Sure, there’s a list. You know, articles that you know he’s pulled out of everywhere, so I mean he takes also. The other thing, he’s not doing this for money. He takes all the profits from his books and lectures, and he donates them to charity. Oh, so this is a good guy right, no, and he seems smart seems, like you know, he’s talking about, so he went to you know I went to nutrition facts.
rg, you can do the same, and you can. He mentioned some studies about apple cider, vinegar. One was called vinegar intake, reduces body weight, body, fat, mass and serum triglyceride levels in obese, Japanese subjects. So, how that’s a mouthful, yeah, but it’s getting your you started! Losing fat body.
Fat people are gonna start listening up right, so they had 150 subjects from Japan and over a 12-week period they had a control, a control group that took nothing or took something like it, but it didn’t have the same effect just so they didn’t. They didn’t know it’s impossible right, the most evil they had another group to have.
It just took one tablespoon a day and then another group that took two tablespoons a day, sure the ones that took two tablespoons a day over 12-week period. They lost 5 pounds which isn’t a lot, but you know what that was what not doing anything. Besides taking 2 tablespoons, okay, that change in their yeah, but the other thing that was amazing to me.
They lost an inch off their waist, and they proved this by doing a CT scan before and after you know, so, that’s the location, that’s the location and the fat was around the organs man.
They lost the square inch of fat to each one of these people, so you know you can take a tablespoon. It’s only. You know, three calories per tablespoon, so you’re not putting on any weight there. You use it.
You know before your meal, you can put it in water mm-hmm. You can put it on a salad, but it’s so easy to do, it’s a great thing to do. If you want to try to lose weight without doing any exercise or anything like that, we liked a lot of people mentioned this one apple, cider, vinegar with the mother. They call it, so we’ll put a link down below, sure this yeah. So, I like it, it’s organic, you know it’s right from there’s all there’s no Atticus and all that alright.
So, the other one that – and this is the one that people seem to agree upon – all the scientists and all the websites. It definitely helps with diabetes and also with, even if you have behind blood, sugars, okay, so this study was called vinegar.
Ingestion at mealtime reduces blood, glucose and healthy adults for type 2 d-m, so they found out again that if a couple you know a couple, tablespoons even teaspoons per day in water helps slow the rate of blood sugar rising.
So, this by far but again, was the most successful apple, application of apple, cider, vinegar, okay, so, and also I’m assuming it helps in this. As I’ve been told if you eat foods that have vinegar in it like pickles in the salad, dressings and hassle.
If some coleslaw, I believe Simon there sure so that can regulate, regulate it right now, my warnings, one because this affects me – I just have a little bit of reflux, just a real little bit, heartburn yeah, and it’s not even Barbara.
I just burp, oh, and I was doing really great with it not having any effects, and I took a one of these. Oh, it flared it right off and our camera woman Liz, or she says her husband – has, you know, a terrible time with this. So, it is acidic if you, I, wouldn’t recommend it for anybody who has reflux right. It’s alright.
Also, it could irritate your throat in the same surgeon, and it can also cause some tooth erosion. So, what the worst thing to do? We brush your teeth after you, you know, you know after you, meal yeah.
So was there anything about when you take it after meal before a meal empty stomach, they just said they had him. Take it before a meal, okay, so uh, but you know, obviously it could interact with your medicines.
You got to talk to your doctor about this. This is something you just write. If you have to medicate, make sure you know it’s like the medications you can’t take grapefruit.
That’s right, blood, thinner, medicine right all right, you know interact, so you know we’re not doctors, and we’re not nutritionist we’re just trying to help make you aware yeah like the canary in the mine right, oh yeah, canary what happened to it. Listen Harry guys.
If there’s like too much carbon dioxide or wonder, what’s going on like the gases coming up, yeah, there’s a canary guy, pull it out of the case time to get out of there. So for your canary thanks for watching you