Abs Workout 🔥Get that 11 Line Abs in 35 days



Abs Workout 🔥Get that 11 Line Abs in 35 days

Hello, everyone welcome to the 2021 summer challenge If you are looking for the look of your 11 abs, these 10-Minute Abs Workouts, are the perfect workout for you.

You can do this video alone, or you can share this with us Free 35-day program by following the calendar. Planner I’m giving away 3 apple watches.

Also, there are many people who need a friend, need motivation.

So share your progress in the comments and use my hashtag. These exercises contain 12, reps, 40 seconds of continuing and 10 seconds of rest.

All these exercises will help you get 11 lines of stomach muscles, Lay down on your fitness mat, and we’ll start dropping the scissors. You’re, basically, moving your feet like scissors as your feet.

Go down, make your palm rest on your side Or you can rest them under your butt for some back support.

If you still feel a lot of pressure on your lower back, Then you can do a little push-up and this works your stomach muscles more or you can choose not to lower your legs too much Now stay put, and we have bike pressure afterwards.

Remember that if you want to get defined flat abs, you need to engage your core and the best way to do that is to focus on your breathing.

Squeeze your abdominal muscles every time you exhale Now flip it over, and we’ll do the next mountaineers.

This is an advanced mountaineer, make sure to engage your core while taking your legs out to the side, and this Really works your entire core and lower abdominal muscles. Then go back to the mat again, and we have the key.

This is similar to a reverse crunch, But you roll left or right. It helps you work your whole heart, especially on those curves and lower abs. Go back upstairs again, and we have a reverse mountaineer: Push your knees toward the opposite, elbows and engage that core.

Again, You have to work for those muscles Now get on your back again And we have three V-up directions. You basically cycle between V-up with both legs up, then your left leg and Then your right leg and repeat your abs should be burning now.

My one was burning but keep pushing guys Now we flip around and have pistons twist, and then you jump to one side as you rotate your lower body.

This really works the outer curves and abs that give you that linear definition We’re more than halfway through rehearsal. You guys, Just another five minutes wouldn’t be long at all.

You can do it a Great job, guys now, on the side plank with one arm bent like this, and we’re going to twist and get the elbow touch. The floor will really work on your curves and your entire essence.

This is hard, So I’ve included a less dense version if it helps turn to the side now, and we will do the other side, and this exercise will definitely give you.

The definition of the abdominal muscles Now lie on your back again and keep your legs as straight as possible And try to squeeze as hard as possible, trying to touch your toes.

Remember that you are using your core muscles to lift you not your neck, Be safe! Guys, I know it’s hard, but we’re almost done keep pushing Now flip back to a plank position at your elbows, and we’ll do some thigh exercises.

Make sure to go down when doing the dive, but make sure you are still in good shape. Just one more exercise to do after this Flip over again guys for the last time and our last workout in and our focus on that breath Inhale as you bend back and exhale and press as you go back in This.

Is the exercise guys, great job. You guys have been through this. All you have to do is keep paying, and you will get results. Please leave a comment below on how you are going as it helps others too.

And don’t forget to show me some love by smashing the like and subscribe button. If you haven’t already, and I’ll see you in the next exercise, ~ Bye.

5 Opinions You Need To Change If You’re Going To Lose Belly Fat

With the right mindset and a dedicated plan you can lose belly fat forever. You just have to be aware of some of the ‘unspoken’ taboos that are going around about the best ways to burn body fat.

Easy Gym Workouts for the Unmotivated

If you are overweight and have gotten to the point where you’re ready to hit the gym to start shedding more weight and gaining more muscle, there are many workouts you can do to help ease you back into the gym scene. Before getting into the specifics of these exercise and workout programs, you must know the basics of what not to do when it comes to exercising. Common Mistakes Made When Exercising at the Gym: Cardio – So many people who want to lose weight and feel that the gym is the best…

Learning How to Live a Healthier Lifestyle

When you have been engaging in the same lifestyle habits for several years it may look easy to just change over to living a more positive lifestyle. The truth is that it’s not as easy as you think. Taking small steps towards changing your lifestyle habits is the only way to be successful, especially when you’re changing your eating habits at the same time.

The Basics of Body Fat

Losing weight is never an easy journey to jump start. With all the fad diets and new workout programs found at gyms and even ones you can do in your own home it can make it very stressful to start the process of losing weight. Basic lifestyle changes can help you shed some pounds although, if you are looking at more than 10 to 15 pounds there are many other things you must commit to in order to be successful in your weight loss journey.

Top Fat Burning Foods To Consider

Including some of the best fat burning foods in your weight loss diet can help you a great deal with your weight loss goals. So, try these foods now.

Change Your Diet – Change Your Mindset!

Why do we sabotage our efforts even before the diet even begins? Let’s explore why most diets fail and how we can make dieting a positive force in your life so that you can make changes for the better.

Why Do I Keep Losing Weight?

For today’s busy woman looking for tips to lose weight, there are a number of small changes in eating habits that can easily help on the way to that ideal body shape and tone. It’s important while following a weight loss programme to ensure that your body is still getting the right balance of foods it needs to keep it healthy and happy. Sometimes getting this balance right can be difficult to achieve, especially if quick results are desired.

Effective Weight Loss Plan

Getting fit and healthy is not new to all of us. Information on how to achieve health and wellness are all over the Internet which is big plus to our needs. However, people are still having difficulties with regards to health especially their battle against weight gain.

What Does Effective Weight Loss Look Like?

Effective weight loss is an everyday battle. You can proactively take steps to improve your success with these tips.

Why Sugar Is Not Good For Your Body If You Want to Lose Weight

You are aware that too much sugar is not good for your health. Sugar has been shown to promote fat storage and weight gain, impair immune system, increases blood sugar and induces oxidative stress in the body. Increased consumption of sugar sweetened beverages is highly associated with obesity. The best thing you can do for yourself is to try and avoid sugar sweetened beverages since they contain too many calories that will quickly feel your stomach.

Juices For Weight Loss

Weight loss is all about eating healthy, and juices are a great source of nutrition. If you are planning to adopt a serious weight loss routine, you shouldn’t underestimate the importance of juices.

Can You Lose Weight With Fiber Supplements?

Since ages past, it has been said that fiber helps in weight loss, and this has been further established by modern science through intensive research. While the best source of fiber is from food, there are non-dietary supplements available in the form of powders and pills.

You May Also Like