8 MIN CORE SKILLS – not the classic ab workout, very intense I Pamela Reif






Avoiding “Happy Fat” – New Relationship and Marriage Weight Gain

“Happy fat” is the phenomenon that occurs when your awesome new relationship has you gaining a little extra weight. It’s great that you are happy, but remember to stay healthy too.

I Need To Change My Dieting Habits

You know that you need to work on eating healthier; but it is a jungle out there in the diet world. So called diet experts have all the latest answers: the fastest weight loss method, diet supplements, eat this not that program that it makes you dizzy just trying to figure everything out. So you end up failing before you even start. If your a seasoned dieter like I am, you wonder how you will every lose weight.

I Was Doing So Well – What Happened!

Your almost at your weight goal, you’ve been plugging along for months making sure that you give your body everything it needs and your almost there, but suddenly you find that you’re changes are out the window and you feel like you’re back where you started. So “What Happened?”

5 Natural Supplements to Aid Weight Loss

There are many reasons that the majority of American adults are now overweight or obese, but the failure of mainstream weight-loss approaches is too important to overlook. And as millions of chronic dieters can attest, losing weight is more complicated than simply eating well and exercising, so it is perfectly normal to look for supplements and other alternatives to help with weight loss. The trouble is that many of the easily accessible, often faddish weight loss supplements have inconsistent results at best, so anyone who is serious about being healthy in a natural way must look elsewhere.

The Top 3 Essentials You MUST Have In Order To Lose Weight Fast (And Naturally)

Want to lose weight fast… and also naturally? Here are the 3 key things you must have in order to get amazing results…

Best Diets To Weight Loss

How many diets have you been on? If you are like most people who have been trying to lose weight, then it’s a safe bet that you have tried more than your fair share of diet plans. But, the fact that you are reading this points out one major fact: those other diets didn’t work as well as you had hoped.

Weight Loss Tips: A Way To Make Losing Weight Easy And Sustainable

There are many benefits that come with losing weight. However, the world today is saturated with weight loss tips, most of which usually lead to catastrophic results. As a result of this, it is usually hard to know which weight loss diets and techniques are effective and which ones are not. If you have been trying to lose weight for sometime without any sign of success, the following weight loss tips might be the missing link between you and the body that you have always wished for.

Rapid Weight Loss: Dangers You Are Exposed To When Trying To Lose Weight Fast

Being overweight is something that almost every person in the world tries to avoid. This is especially so considering the number of health risks that one is exposed to when he or she is overweight. This is in addition to the self-esteem problems that come with not being in shape. It is thus not surprising that weight loss diets and fat loss workouts are popular in the world today. However, in an attempt to shed off excess fat, some people usually use methods that make them to lose weight rapidly, something which is usually to the detriment of their bodies. The following are dangers to which one is exposed to when he or she tries to lose weight rapidly.

Best 5 Weight Loss Exercise Tips Ever

The thing is… You don’t have to stress a lot when trying to lose weight. It can be as natural as ever. I’m going to show you a few simple steps that you can follow and be on your way to losing weight the best way.

Green Tea and How It Helps With Weight Loss!

Weight loss can be very hard for some people, find out how Green Tea may help you. It has numerous health benefits and can help dramatically with your weight loss goals!

Losing Weight, Opting Out on Obesity

Food here, food there, food everywhere. Being overweight is nothing to laugh about. Being overweight could lead to obesity. Studies show that over eating and lack of exercise is one of the leading causes of obesity.

Building Your Do-It-Yourself Six-Pack At Home

One physical fitness subject of evergreen interest to both men and women is how they can develop an attractive “six-pack”. The term six-pack, AKA: ‘abs’, actually refers to a paired muscle set, usually appearing as two stacks of 3 muscles each that run vertically up a man or woman’s front side starting slightly below the belt-line in the pelvic region and extending up to the bottom of the pectoral muscles.

You May Also Like