So last week I put out a video asking you guys, which of four videos you would like the most and the one you all screamed at me for was the 14-day flat belly meal plan, so I filmed it for you. I’ve also included a shopping list and a download / printable and cheat sheet of the food that you should be having for the two weeks now I’ll share this on Pinterest I’ll, also, pop the link below.

So, you guys can follow it. It’s really simple, and you can obviously save this to your phone, print it does whatever you like now. This plan is not vegan, it’s not gluten-free.

It’s not pescetarian. It’s not fruitarian. I can’t think of all the different groups. It’s a balanced diet to be able to help the majority of you because I realized I’ve got like 230,000 of you, and you’re all very different. So, if there is anything you really don’t understand or any food groups that you hate, obviously leave me a comment, and I’ll try and give you a replacement, but otherwise it should be really easy for you all to follow.

In my shoes, the meal plan itself is really, really simple. It features a breakfast snack, lunch, snack and dinner. Now, if you are not overly hungry, do not feel you have to eat everything, but this is a guide as to how you should be eating also features your drinks, and I really want you those to work towards having three liters of water a day. Now you can also download that water app, which I spoke about last week, which will remind you all this is something to strive for Fitness is not a destination, it’s all about working away through it. So if you really struggle, don’t worry, we will get there at some point now.

Regarding speaking to me, I want you guys to tag me in your photos. I want you to share it with me on Snapchat any way you can because I will do it. Be doing it with you all. The recipes are really easy to follow, and they’re printed on the little sheet. But if, for any reason you don’t know how to use them, there will be recipes on my blog, which I saw also link, and I’ll, be showing on my Instagram and of course there will be a food prep video going up the following week, which will show You how to make the lunches and the dinners I didn’t want to film that as well today because I’m going away today so, there’ll be loads of leftover food and I didn’t want it all to go off because some massive waste of money.

But I will be filming it this Sunday to go up the following Sunday. So let’s do this together, 14 days to a flatter tummy. I remember any exercise you can do during this time would be fantastic: lift a guy for 20 minute, walk slick to go for a jog or a run or head to the gym with your friends or even swim. If you can, if you’re unsure of exercises to do, or you really hate exercise, I just wrote a brilliant blog post all about what to do. If you hate exercise, which I shall also link below, let’s do it together.

Let’s get that flat belly in time for summer, we’ve got plenty of time. Do it together, love you guys, luck, bye, hi and welcome back to my channel, so you tend much too just like me. I’M sure you guys enjoy Christmas just as much as I did, but now we’re feeling a little bit heavy. Our genes aren’t fitting our skins gone, really crappy and be honest. We just feel like crap, so there are some things we can do because Jonah Phillip Pratt for too long January is coming, and I know that the adverts already out there telling you guys you need to lose a stone.

Flat Belly Diet – 3 Secret Foods For Weight Loss

The Flat Belly Diet has taken over as the star diet of choice. You will learn about 3 foods that the Flat Belly Diet authors promote to maximize your weight loss and help you develop the body you actually desire, simply like those Hollywood stars!

The Flat Belly Diet book guarantees a flat tummy and weight loss of up to 15 pounds in 32 days. The authors boast on it’s cover: “A flat stomach is about food & attitude … not a single crunch required.” The Flat Belly Diet is basically a hyped up Mediterranean-style diet plan that is high in MUFAs (mono unsaturated fats). The programs promote eating a decreased calorie diet consisting of 4 meals of 400 calories each with each meal consisting of a source of MUFAs. It emphasizes consuming unrefined, naturally wholesome foods consisting of fruits and vegetables, entire grains, nuts and seeds and lean protein.

The following 3 foods contain high levels of mono unsaturated fatty acids which form the secret magic that has actually assisted the Flat Belly Diet get massive popularity, the bottom line is that eating MUFAs regularly has been shown to help reduce the accumulation of belly fat. , if you decide to utilize the Flat Belly Diet you’ll require to be eating plenty of the following foods on a regular basis.

1. Avocado

For many years avocados have actually received a bad press as far as dieting and weight-loss is worried. Since this fruit is high in fat it has no place in a weight loss program, many individuals erroneously assume that. This could not be further from the reality. Avocados consist of oleic acid, a mono unsaturated fat that may help lower cholesterol and minimize the threat of cardiovascular disease. They contain a large variety of vitamins and minerals which can aid with weight control and guarantee your success with the Flat Belly Diet.

2. Olives

Olives are one of the oldest foods known to guy and have actually been around for over 8000 years so they need to have something choosing them! The authors of the Flat Belly Diet certainly believe so! They are extremely focused in MUFAs and also consist of vitamin E and it’s fundamental antioxidant defense. The health-boosting substances found in olives can assist to reduce the threat of heart disease and lower the intensity of asthma and rheumatoid arthritis. When purchasing olives look for ones that are naturally treated as opposed to lye-processed. They can be utilized in a variety of dishes to include flavour and are sure to help you on your quest to lose weight.

3. Dark Chocolate

You can consume chocolate and reduce weight! How cool is that?! Just ensure it is the right kind. Dark chocolate is a powerful anti-oxidant including almost 8 times the quantity of anti-oxidant flavonoids as strawberries and has been shown to lower high blood pressure and cholesterol. It stimulates endorphin production, which offers a sensation of enjoyment and contains serotonin, which functions as an anti-depressant. If you are serious about embarking on the Flat Belly Diet system make certain to try to find pure dark chocolate without any unhealthy fillings such as caramel or nougat. Make sure you do not wash it down with milk which has been revealed to prevent the anti-oxidants contained in the chocolate from being absorbed or used by your body. Obviously any type of chocolate is going to be high in calories and fat so make sure you consume it in small amounts.

The Flat Belly Diet includes many fantastic concepts to assist you slim down quickly. By merely adding these 3 foods into your diet plan you will see lots of health advantages and probably diminish your waistline – just make sure to watch your calorie consumption since eventually, in order to reduce weight you require to be consuming less than you expend.

As found on YouTube

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