5 Exercises for TONED thighs






The Pitfalls of Snacking While Cooking

When it comes to improving the choices and decisions you make throughout the entire day, it is the small things that truly allow an individual to be successful and lose the weight they so desperately want to be rid of. When you focus on all the little things and take care of those situations that can potentially add a bucketful of calories into our system, you will have a better chance of reaching your goal. Even though snacking while cooking may seem like a small insignificant matter, it is a cumulative pitfall which is a habit you should break.

Top Ten Reasons Why Diets Don’t Work

In the past century, dieting has become a fad of kinds. Liquid, Fruit, Atkins, GM – these are names which are synonymous with dieting today. Estimates say that in the last decade 70% of adult females have tried at least one kind of diet. However, there is no evidence to suggest that these would have worked in the same ratio. More often than not, diets turn into failures as everybody has a different metabolism rate and it is not compulsory that one diet that showed results for some would do the same for all.

Tried And Tested Methods to Lose Weight Effectively

Weight loss can seem to be a very daunting task. By making small changes to areas of your life can yield very positive results in a short period of time.

Is Gastric Plication the ‘Sleeve’ Killer?

With little clinical data to prove the hypothetic statement-gastric plication is more effective and safer than gastric sleeve-as true, aren’t bariatric surgeons and patients getting a little ahead of themselves in choosing plication over sleeve? And so much so that gastric plication is hailed as ‘sleeve killer’ in the inner circle of the bariatric surgery world? “It is true that gastric plication is becoming increasingly popular with both surgeons and patients.

The Dangers of Over-Dieting

We know that commonsense tells us doing anything to the extreme is no good. This is even more so where dieting is concerned. No thanks to the constant bombardment of unrealistic advertisements where ultra slim models are portrayed as the optimal body shape, many today think that they are overweight when they are not. When you starve yourself, many bodily functions starts to be impaired, which could cause you to actually put on weight instead of losing it and your health might be adversely affected. This article aims to point out the some common problems which crops up when you over-diet or crash diet.

8 Important Tips For Healthy Weight Loss

Losing weight can be difficult. Follow these 8 important tips for greater success.

A Simple Way to Really Lose Belly Fat

In spite of all the methods available for weight loss today, I finally found the easiest and most effective way to lose belly fat. Women have more problems losing weight in this area, especially those who are 40 years of age and older.

Are You Sabotaging Your Weight Loss Program?

Sometimes we are our own worst enemy, and when it comes to weight loss, this sentiment rings true for many. We have good intentions but the outcome is not always what we’d hoped.

Obstacles to Weight-Loss Success (Part I)

Do you battle with self-control while trying to achieve your goals? Follow these strategies to overcome obstacles to your reaching your ideal weight.

Yo-Yo Dieting Won’t Help You Accomplish Anything

Maintaining your new weight is perhaps the most difficult thing to achieve once having successfully reached your diet goal. In this article, I set out tips and techniques to help avoid weight fluctuations that can undermine your efforts to maintain your ideal weight.

Don’t Cheat Your Metabolism!

To achieve your ideal weight, it is important to understand your metabolic rate. There is no quick fix to weight loss, but understanding the relationship between your metabolism and the food that you eat can help to significantly increase your chances of success.

Any Starch Eating Addict Can Eat Complex Carbohydrates Foods – And Yet Lose Weight

In a neat nutshell, this brief on why every obese carbohydrate addict must embark on a controlled and scientific carbohydrates diet can be packed neatly with these important points. Firstly any good carbohydrate addict’s diet must be adjusting the diet to special situations. Secondly, it should destroy the need to feel guilty anymore. Thirdly, such diet must not leave anyone high and dry. Fourthly, it should focus on permanent weight loss. And finally, it should accept the fact such eating restriction is isn’t for everyone. Easy to remember and put into action. A big ‘YES’ if you ask me.

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