10 MIN STRESSFUL DAY STRETCH – calm down, relax your body & mind I Pamela Reif

What Difference Does Mindset Make to Your Weight Loss Success

People often underestimate the power of their own thoughts in determining their success or failure in reaching goals. This article explains some of the pitfalls people fall into with negative mindsets.

Burn More Fat – 5 More Easy Ways To Burn Fat Faster

This article discusses some of the simple every day things we can do to burn fat faster and lose weight. Five more easy ways to burn fat faster is a continuation of a previous article written by the author.

Winter Superfoods

Winter is fast getting closer… and with it comes a barrage of delicious, seasonal food & drink. Your Christmas Pudding, your Christmas roast, your bottle(s!) of wine over the holiday period; it all adds up, and come New Year’s Eve, you’re already pledging to lose what you’ve put on over the festive period But, why not try it the other way around this year? You don’t have to cut out everything you enjoy, but below are a few ideas of Winter Superfoods that are great for this time of the year, and won’t leave you regretting eating them come New Year’s!

What’s the Best Protein Shake? Comparing Visalus, Isagenix, Shakeology, and More

What is the best protein shake for weight loss? Building muscle? Overall health?

Gastric Sleeve Surgery: 9 Facts You Should Know

Gastric sleeve surgery is one of the most well known procedures for weight loss, but it’s not necessarily for everyone. To help you determine if you’re a potential candidate for surgery, consider these important facts about the gastric sleeve procedure and how it works.

Intermittent Fasting and the Paleo Diet

An introduction to Intermittent Fasting and how it can help you overcome plateaus in your quest to lose weight with the Paleo Diet. I go over some of the benefits, and how to get yourself started.

Safe Weight Loss After Pregnancy

Losing weight after pregnancy is extremely essential and most women struggle to do so. A common complaint is that women struggle losing weight while pregnant and weight loss after pregnancy takes much more time than desired. Two quick facts to put some myths to rest – losing weight while pregnant is not essential or warranted and if it takes a while losing weight after pregnancy then you should not get anxious, it is only natural.

Is Nevada, Las Vegas the Place for Affordable Gastric Sleeve Surgery?

Recently, a number of horror stories circulated in the media about foreign doctors messing up a surgery or misdiagnosing a patient have led to apprehensions among Americans towards medical treatment abroad. So, is there a choice for the many Americans who are queasy about going to another country for a surgery and are scouting for a cheaper option in their own country for a self pay Gastric Sleeve?

How Different Body Types Need Different Weight Loss Methods!

Have you ever wondered why there are still so many overweight people in the world? There are many reasons for that, and one of the most common reasons is that most people simply do not have sufficient motivation to lose weight! Weight loss seldom comes steadily, but comes in spurts, and most people give up trying to lose weight if they do not see results within a short period of time. The second most common reason people fail to lose weight is because they are not making use of the right weight loss technique for their body-type!

Various Ways to Lose Weight

People, in their busy mundane lives are worried about health, staying in good shape and leading a healthy lifestyle. Many of us hit the gym solely because of this purpose. But how many of us out there really want to lose weight without even dropping a sweat? Learn how to burn calories without exercising!!

Why You Can’t Lose Weight – Mental and Physical Sticking Points

Weight loss takes time.  I’m often asked to define the best loss rate.

Excellent Tips To Help You Kick Start Your Weight Loss Program

Lots of people have difficulty with losing weight. There is so much information available, it can quickly get confusing. Finding the most effective information for you can be tough.

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