10 MIN MEDIUM HIIT / Medium Level – a HIIT workout that won’t kill you I Pamela Reif






What’s Not Hot: The Feeding Tube Diet

As a culture we obsess about our weight, it’s not necessarily about health. This article looks at the new fad of “feeding tube dieting”.

Locations for Bariatric Surgery in Mexico

The costs of bariatric surgery can be quite intimidating. Cost of Weight Loss Surgery for obesity, such as Gastric Bypass Surgery, is not only high, but also not covered by insurance, sometimes. The average costs of weight loss surgery in the U.S can amount to tens of thousands of dollars. The weight loss surgery in Mexico can bring this cost down to as low as $5,000. Some of the popular locations in Mexico that are popular centers of weight loss surgery are:

New Year’s Goals for 2013

Get SMART this year! Set goals, not resolutions!!

Some Simple Refreshing Ideas For a Healthy Weekly Meal Plan

Efficient healthy weekly meal plan comes from a great draft plan, wise shopping, as well as from being versatile. Here are some best ideas on how to plan your family meals.

Discover How to Lose Weight Quickly Today

People on diets learn which foods are ‘bad’ and which foods are ‘good.’ They learn what to avoid and what they can have and again it’s all food, food, food. Because of the way the mind works this focus on food will make you crave food and especially the foods you have been told not to have.

What Is the Most Recommended Diet Solution Program for People With Obesity?

Excessive body weight and obesity are two problems that currently affect more than 70% of adults living in the United States. Many of them have to deal not only with the loss of physical appeal that those problems cause, but also with serious diseases that accompany excessive body weight. Obesity is indeed despised not only because it makes your body look awkward and unattractive, but also because it can cause such serious and even fatal diseases such as diabetes mellitus, strokes, coronary heart problems, hypertension, and a particular form of cancer.

2 Techniques to Help You Lose Holiday Weight

Losing holiday weight can be a struggle, but it’s not an impossible task to accomplish. Really it’s not any harder to lose holiday weight than it is to lose weight gained from having a baby or lack of exercise.

Fat Loss 101 – A Technology That Works

In the first article in the Fat Loss 101 series we discussed the number one priority when it comes to fat loss; committing to make better choices. The second thing you need to have is a technology that works. The phrase “a technology that works” simply refers to the right knowledge. Here is what you need to know regarding fat loss. First you need supportive nutrition.

4 Foods To Add To Your Diet

Choosing the right foods is key to a healthy diet and an effective weight loss program. Here are 4 foods to get you started.

Home Gym Vs Gym Membership

Home gyms are nice and convenient, but gym memberships offer a variety of options to help you reach your weight loss goals. No matter which you choose, a balanced diet and exercise program, with the addition of a natural weight loss supplement, can help you reach your weight loss goals.

The Number One Weight Loss Factor

  There are thousands of reasons people struggle to lose weight, but at our personal training studio in Chiswick, one reason stands head and shoulders above all others. I’m talking about blood sugar and insulin resistance. Although most people know that blood sugar and insulin plays a part, how many of us really know what blood sugars role in causing weight gain really is.

Love Handles Be Gone!

Learn tips and tricks to getting rid of ugly love handles. Just a few health changes can help you get rid of pregnancy weight and the accompanying love handles.

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