10 Min Lower Abs Workout | BURN Lower Belly Fat | Free Flat Belly Program

10 Min Lower Abs Workout | BURN Lower Belly Fat | Free Flat Belly Program

Everyone welcome back So today’s workout is 10 minutes, lower ab workout, And if you want to smash that little ABS you’ve gotta, try this workout out You’re gonna feel it.

This workout is part of my free 30 days flat. Belly challenge So feel free to join it. But if you want to do this on his own, it’s totally fine as well, And let’s jump straight into it before we start I’ll, really appreciate it. If?

You could smash that thumbs up. Button drop me a comment and share this free workup program with anyone who needs it Now lie flat on the mat and, let’s start this workout with reverse crunch variation: Have your hands next to your hips and push your hips up using your core muscles, then, as You come back down, extend your legs you’re going to immediately feel this on your lower abs and Also your entire ABS.

Also, if you can’t finish 40 seconds of any exercises, You can try with 30 seconds first or 20 seconds and take along the break. It’s totally okay, We all need to start from somewhere. Next we have three levels: crisscross that we can put our legs upwards and crisscross them three times and bring your legs down a little and cross them three times again and lastly, cross our legs.

Another three times At the lowest level and bring your legs back up and repeat, also make sure you keep your back flat on the mat and not arch, so that you don’t injure your lower back. You can lift your upper body a little to help with that or your palms on your butt, Not on your back, really engage and work those ABS guys.

Next, we got downward dog knee tucks, We’re just going from a downward dog position and bring those knees towards your elbows and really engaging those lower abs. This is a little easier than the previous two, So keep going guys Now lie on your back again as we’ve got frog press next, put your hands behind your head or to your side and pull your legs in Remember, to focus and engage on your lower abs.

Here and not your legs, while working the lower abs here guys Next, we’ve got V up, keep your arms and legs straight at all time and use your core muscles to get up into a V position.

If you find this too difficult, just do it slow, or you can keep your knees bent to start with, keep going guys. You can do this Next. We’ve got cross-body climbers, Bring those knees towards your opposite. Elbows. Do this as fast as you can and again focus and engage on those abs?

The next exercise is elbows cycle, lie on your elbows and keep cycling. I hate to say this again but focus on those lower abs, or else your muscle memory may just work on your legs. Instead, We are halfway through the workout guys, just five more minutes Now get back on the plank position we’ve got plank to squat.

Next Now lie on your back again and while doing some jackknife, you’re touching your feet and your hands without bending those elbows and knees, give it a couple of pulses each time to really work. Those abs Now sit up and, while doing U-boat, basically join a Semicircle with your feet and try to go as slow as you can to feel that burn.

The burn is insane, But you can do it take a little break in between if you need to Just two more exercises to go guys, we’ve got leg raise next, and we’re almost done. Try to keep your legs straight at all time and your back flat on the mat And the last exercises roll-ups give this everything you’ve got guys.

We’ve come all this way, so don’t give up now and that’s the workout guys Congrats If you’re feeling that burn in your abs smash that thumbs up button, Smash it real hard And also, please do leave me a comment If you’re not subscribed yet smash that subscribe button and turn on notifications, and I’ll see you guys in the next video Bye

3 Tips For Weight Loss To Share With Your Friends

If you and your friends want to lose weight, you don’t have to be constantly hungry and starve yourselves. These 3 fast weight loss tips will help you lose weight quickly and are great to share with your friends.

How To Lose Fat Fast Without Exercise – 3 Best Ways to Lose Fat Without Exercise

You know, when I was a kid, I was always on the move… playing tag, touch football, and anything that involved running, dancing, or swings. Sound familiar? But the older I got, those activities got replaced with things like reading, socializing with friends, and going to the local mall.

Top 5 Most Underestimated Weight Loss Tips

This list contains 5 ways to instantly help your fitness goals of weight loss. These are simple and easy and ready for anyone to use. You don’t have to follow a strict diet or count calories to get the body you want. All of these tips will help you achieve your perfect body and establish your new healthy lifestyle.

Number 1 Weight Management Tool I Give ALL My Clients – Part 2

The concept of the hunger scale is pretty easy to understand, but implementing it can be difficult for many. Even I used to struggle with stopping my food intake when I was satisfied and comfortable.

Discover Why Belly Bloat Occurs

Are you frustrated with a bloated belly? It seems like you try everything, but everytime you look down, you have more bulge than a flat and tight tummy. Well, it’s not your fault! The good news is you can beat belly bloat with simple and natural solutions. Read this article to find out how.

What Will You Choose – Weight Loss or Healthy Lifestyle?

When you are in a place where eating high calorie food has become a way of life, it’s tough to stay on a healthy diet. Eating junk food and gaining weight can affect the overall health.

Easily Lose Weight Faster With An Effective Natural Food Supplement

There 6 frequent weight loss complications that all weight watchers will confront when attempting to get slimmer. As you read this article, probably you will perceive a number of them as problems you’ve encountered in the recent past.

How to Lose Belly Fat Without Equipment

This is an article that talks about how to lose belly fat fast, easy, efficiently and without spending a fortune on equipment or gym membership. Before we start outm let me make a small introduction about this topic. If you want to lose weight the first thing you have to do is to acquire the right mindset and get in the proper psychological state. In this way you will be able to set realistic goals about your fitness, overcome the bad habits that are distracting you from your goals and stick to them until you succeed.

How Weight Loss Impacts Your Life Positively

The importance of carrying a healthy weight cannot be stressed on enough. A person is termed over-weight when he has extra body weight from muscle, bone, fat, and / or water. Obesity occurs when there is excess fat in the body.

How to Lose Weight Fast for Men – 4 Simple Steps

The simple truth is that men are genetically designed to have a higher percentage of muscle and less fat, which works in favor of keeping them fit and allowing them to eat more calories. But what can you do more to lose weight in a short time?

What Are The New ‘Balloon’ Weight Loss Treatments?

For many dieters, the idea of surgical intervention to help lose weight is something that is unpleasant and largely off putting. However, an entirely new range of techniques is becoming available or is under test, involving procedures that are perhaps technically surgery but which involve little if any real surgical intervention.

7 Quick Tips On How To Lose Weight Without Exercise

Want to know how to lose weight fast without exercise? Well, exercise is better, but there are a few tricks you can do without breaking a sweat and can help shed the pounds.

You May Also Like