10 MIN CARDIO – Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif






Getting Ripped For The Summer

The ripped look is something impressive in both sexes, although often more desirable in the Male of the species. When ripped, even very slight women can look muscular and almost masculine to some. The reason for this is simple, to get ripped all non essential body fat is sculpted from the physique leaving only muscle covering the Skeletal structure.

Are You Serious About Losing Weight? Then Get A Weight Loss Program Without Pressure

What could be worse than being over weight and having to share the dining table with a number of slim people? All looking radiant and healthy and dressed to impress. Counting the calories in a quest to lose the unwanted pounds and struggling to reduce an over-sized waist, can often be an extremely difficult challenge for many.

Diet Food on a Budget Post Pregnancy – 10 Inexpensive Healthy Foods

Are you trying to lose your post pregnancy weight, while also trying to stick to a budget? Money can get tight when you have a new little bundle of joy to take care of. Here, we go over 10 nutritious foods that are also inexpensive to buy. Check them out and start adding them as staples in your household.

I’m Here to Be the Shoulder You Can Lean on

A personal note, today’s post is going to be a bit personal. I know people are asking how or why I feel I can help others lose weight and finally keep it off. After all, I’m not a fitness or health professional. I truly believe I can help you because I’ve personally struggled with my weight my whole life. I know what it means to be so heavy that you feel people are staring at you. Or if you hear people laugh, you think they are laughing at you. It’s not fun.

Losing Weight Correctly

Living in the modern world is about understanding how to eat right when possible. We have to learn to adapt to our ever changing environment, and adjust to our fast paced world.

Negative Calorie Foods: Eat As Much As You Want

‘Negative calorie’ means that you use more calories in eating and digesting the food than it contains, keeping in mind that we burn calories all of the time by simply living, even when we sleep. In practice the term is used for a lot of low calorie foods.

Fitness Tips for a Busy Life

We all know that life can be busy at times. Running back and forth from here to there, it can seem like there isn’t time to commit to improving and maintaining our health. In the midst of our “lack of time” we can do some little things to keep us moving in the right direction; check them out!

The Willpower to Losing Weight and Achieving Your Weight Loss Goals

Losing weight by dieting and exercising is excellent; however, if your mind is not focused you’ll never follow through. 10 Tips to losing weight and keeping it off!

Gabriel Method Review – Know If the Unique Weight Loss Method Does Really Work

Gabriel Method is a weight loss plan that works on principles that are very different from conventionally acknowledged methods. Developed by Jon Gabriel who struggled to shed extra pounds for years, this method strikes at the root of weight gain and hence, helps you lose weight. Why the plan works According to Jon Gabriel, weight loss is a state of mind.

5 Companions of Workout for Weight Loss: The Catalyzers

Obesity is a health hazard. If you are full bodied, it is obvious that you have been mocked and sure it hurts much. But do you want to get rid of your excess fats and live a more beautiful lifestyle?

Cure Obesity and Live a Normal Life

Obesity is one of the biggest health problems as it demotes your quality of life. This article mentions the heath risks of obesity as well as the tips that can help you lose weight.

5 Ways to Enhance Your Goal Achievement

One of the biggest hurdles for those wanting to lose weight is nothing to do with diet or exercise but it is all to do with mindset and goal achievement. Many people may disagree with me but they are then missing out on a step which is extremely vital to your success!

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