10 Min ARMS & ABS Workout | Toned Arms – No Equipment



 

3 Abs Workout Mistakes


I have actually logged thousands of personal training sessions over my profession and everyone needs to know more about abs workouts and abs workouts.

My customers want to know how to lose stomach fat and get a six-pack, or at least they just want to lose stomach fat so they have a firm abs that look excellent in their clothes (and naked).

I can’t blame them. Who does not want a great looking stomach? Who does not want to get firm abs or get lean enough they can say they have a six-pack.

The problem is that 99% of them all have the same misunderstandings about abs workouts and abs workouts and how to truly lose stomach fat and get firm abs.

I’ve narrowed down the errors, myths and misconceptions surrounding abs workouts and abs workouts to my leading 3.

These 3 abs workout errors are made by practically everyone I’ve ever trained, designed a program for, or spoken with.

Are you making these very same mistakes?


1) Spending excessive time doing crunches. I’m just going to come right out and state it … you do not need to do crunches to get 6 pack abs and you sure as heck don’t need to do crunches to lose stomach fat or even get a company abs.

Crunches simply do not work enough muscle and do not burn sufficient fat calories to be considered a worthwhile workout in order to lose stomach fat, let alone get firm abs or a six-pack.

Spending 20 minutes a day doing hundreds (or thousands) of crunches resembles electing Big Bird or Elmo president.

Sure they may sound good and have all the responses, but it simply does not make much sense choosing a puppet to such a high office (sorry, that was my attempt at a joke).

Doing hundreds, or perhaps thousands, of crunches will strengthen your abdominal areas, that’s for sure, however what does it matter if you still have a layer of loose and flabby goo covering all the effort?

Rather you need to focus on full body workouts and full body abs workouts in order to lose stomach fat quick and get the company, toned stomach or six pack abs you’re after.

Take for instance this abs workout, utilizing only complete body abs workouts, I designed for a customer. Do this mini-circuit before your regular workout, when you’re still fresh, so you can really hit your abs hard.

1A) Dumbbell Overhead Squat – 10 reps.
1B) Mountain Climbers – 30 seconds.
1C) Reverse Plank – 30 seconds.

Do that in a circuit format, resting 20 seconds after the last exercise before repeating it once again 2 or 3 times. Do that for a few week and you’ll certainly see a distinction in your abs and you will lose stomach fat.

2) Throwing all your hard work out the door by consuming improperly. What great does it do to work so tough in your fat loss exercises only to come home, or leave your home gym, and eat junk?

What sense does it make that after all your hard work, you destroy it with poor eating habits daily? This is rather perhaps one of the dumbest things you might do. I do not imply to be rude, I’m just trying to put it bluntly.

If you wish to lose stomach fat and get firm abs, or even six-pack abs, you require to tidy up your diet and stop eating so improperly. You need to stop eating processed junk discovered in boxes and bags like crackers and chips, stop consuming things like bagels and processed breads and begin eating more fruits, vegetables, lean proteins, nuts, legumes and healthy fats.

You also require to begin eating multiple times throughout the day, and this specifically indicates eating breakfast. It also indicates eliminating the late night cutting and snacking down on alcohol.

You understand what to cut out, so do it.

Remember what your goals are. You want to lose stomach fat and you want to get firm abs. Eat like it!

3) Not actively bending, or bracing, your abs in every exercise. It’s unfortunate that I have to say this, but all too often, individuals don’t actively flex their abs while doing an abs workout.

I do not know why. You ‘d think that due to the fact that you’re doing an abs workout that you ‘d be flexing your abs hard every repetition, however too many individuals just go through the motions and to way too quick.

When you’re doing an abs workout, you need to slow down and actively flex your abs. And for each exercise that’s not an abs workout, you require to brace them like somebody is about to punch you in the stomach.

Doing so will ensure that you discover to “manage” your abs and make sure that when you do lose stomach fat that you’ll have a specified and toned belly worthy of appreciation.

I also desire you to think of it in this manner … every exercise ought to be an abs exercise. You’ll essentially turn every single exercise into an abs workout if you brace your abs throughout every single exercise in your fat loss exercise.

Doing a chest press, brace your abs. Doing a lunge, brace your abs. Every single workout you do, whether you’re working your abs specifically or not, should be developed into an abs exercise.

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