10 Min Abs Workout for defined ABS | 6 pack ABS



10 Min Abs Workout for defined ABS | 6 pack ABS

Hello, so we’ve got a 10-minute art workout today, which can do with or without dumbbells. The full daily schedule is on my website, along with daily recipes. It’s all free for you, and also do share your progress with the rest of the community.

On this for Instagram and YouTube because we’re all in this together, smash that thumbs up button and leave a comment down below and share this video with your friends as it really helps my channel out and let’s get started. We’ve got 18 exercises in this abs workout.

Today, 15 to 30 seconds on and 5 to 10 seconds off, you’ll need a light to medium weight. Dumbbell and if you don’t have any equipment, you can follow the low-impact alternatives, or you can just use something around the house like a filled water bottle.

Let’s start the workout, with in and out twist, while holding your dumbbell in a seated position, pull your knees towards your chest. Then extend your legs out then bring your dumbbell from side to side and repeat, fill it in your core guys and make sure your back is straight.

If you don’t have any equipment, just follow the alternatives to do an in and out get flat on your mat, and we’ve got an alternate.

Scissor hip, lifts, make sure you have a tight grip, then raise your dumbbell up vertically. Now, lift your hips up high with one leg closer to your chest, then come back down and repeat on the other leg, make sure you’re engaging your core guys.

You can do it do short rest, and we’ve got to sit up. Press place the dumbbell above you like, so with your knees, slightly bent, then lift forward and upwards. Like so and repeat, your core should be doing most of the work here.

Just take it nice and slow if you’re struggling and go at your own pace.10 seconds rest now get in a high plank with a dumbbell placed by your side, and we’ve got plank, drag through coming up nice and easy all we’re doing is grabbing a dumbbell from one side and placing it on the other, make sure your Hips are not swaying from side to side.

Keep your core engaged, keep going, guys. You are doing great, nice work, guys stay in the same high plank position, and we’re going to do some climber tabs, raise your dumbbell with your right hand and bring it back and tap. Your left knee makes sure your feet are spread apart enough to help with your balance, no rest here, let’s repeat on the other side, keep going!

You got this 10 seconds rest here, get seated on your mat, and we’ve got seated cycle lean back slightly with your back straight with your feet off the ground, you’re bringing your dumbbell under and over your legs like so keep your core engaged and make sure your Back is straight, great work, guys lay flat on your mat, and we’ve got bent leg crunch with your knees, slightly bent we’re crunching with the dumbbells towards your feet and pose then bring it back up above your head and repeat.

Keep a slight bend On your knee and work that core feel that burn, and you’re gonna feel amazing after this keep going 10 seconds rest now we’re doing a similar exercise, while keeping your right leg bent and crunching upwards trying to touch your left leg and pulse, Then lower your left leg down and repeat, engage your core short rest here, we’re swapping to the other side.

Halfway through the workout, just five more minutes to go, you can do it!, all right 10 seconds rest here. If you really need to, you can always take a longer break, but you need to push yourself, guys.

It’s just five more minutes get in the side, plank position place it down there on your hips like so, and make sure your elbow is resting below your shoulders and your body is straight and dip your hips down and back up again keep your core engaged.

Five seconds rest here, flip around and let’s work on the other side. This isn’t a hit workout, so you’re not out of breath here. So, no excuses guys you can do this, keep going, all right rest up and get flat on.

Your mat for the next one, we’ve got double crunches in place. The dumbbell above your head, like so, and break towards your feet over your bent knee and crunch, keep a slight bent on your elbows and engage your core eye view of the city yeah.

What, if I put up in all the black range, would I make you feel okay about getting it? I just took a pill: roll up, twists and necks, just five more exercises to go with your dumbbells above your head, like before, with a slight bend on the elbow while rolling upwards into seated position, then twisting off to the side keep going guys. You can do it we’re almost there, pick up the phone like hey.

What’s up, I don’t really wanna go, say too much, then she goes really like boy, don’t, 10 seconds rest now, and we’ve got single leg. Crunches start with your dumbbell. Above your head, like before, we are bringing it over your knees as you crunch and then repeat on the underlay.

What, if I didn’t drive a fancy car, would you still get inside? What, if I didn’t live on top of the hills, would you still spend the night?

Would you run high, come on baby? Tell me lies what, if I was 10 seconds rest now, and we’ve got glute bridge match, bring your dumbbell above your head, like before, lift your hips up, make sure it’s straight aligned with your back, and we’re going to bring the Dumbbell towards your knees, alternating them feeling that burn in your core make sure you’re not over arching your back here.

If you don’t want to hurt your lower back, just three more exercises to go. You’ve got this. I don’t wanna, let you down, but I’m still young and alone, and I got some extra miles.

We can fly out of town, pickup the phone like hey. What’s up, I don’t really wanna go, say too much, then she goes. Oh really, like boy. Don’t talk to me crazy, and I say what if I was just an average Joe, what a fight short rescue, and we’ve got dead. Bug necks, lift your dumbbells straight up vertically, like so with the knees bent, and we’re extending one leg out at a time.

Make sure you’re engaging your core here and keep your back flat on the mat you’re getting a good workout here, working your arms core and like so don’t quit now we’re almost there. What if I didn’t live on top of the hills, would you still spend the night? Come on baby, tell me now, put your dumbbell aside. The last exercise is slow, plank jacks, while in the low plank, while doing some jacks with your feet, stay on form and focus on your core. Let’s finish this workout.

What if I was just an average Joe, would a nine or five? What if I didn’t, drive a fancy car? Would you still get inside? What if I didn’t live on top of the hills and that’s the workout guys keep going with the next workout in your schedule. You got this.

Please leave me a comment down below. It really helps me out and smash that, like button as well, and I’ll see you in the next workout. Bye,

5 Ways to Bust Through a Weight Loss Plateau

A lot of times during weight loss people will get stuck at a plateau. They say they are doing everything the same, but they can’t get those last 10-20lbs they need to reach their goal. The problem may in fact be that you are doing everything the same! Sometimes your body just gets in a routine and workouts become too easy. Sometimes you get caught in a rut where you THINK you are doing everything right, but in fact you are eating a couple extra hundred calories a day that your body doesn’t need. Here are 5 Ways to Bust Through a Weight Loss Plateau.

Do Weight Loss Pills Work And How To Use Them To Avoid Side Effects

Do weight loss pills work? It really depends on the brand you are taking. Some pills are effective while others are not.

Some Exercise Routines Are Better For Losing Your Double Chin

Many individuals are plagued with a double chin. Not wanting to undergo cosmetic surgery they look for other ways to get rid of their annoying double chin.

Your Own Perfect Exercise With Astrology

Most people wouldn’t think it but you can use astrology for practical results. In this article I discuss how you can use your Mars sign to find, specifically, what exercise works best for you!

The Wonders of OxyElite Pro

Oxyelite Pro is considered the world’s premium super thermogenic. It raises the body’s temperature in order to increase the rate of metabolism. It also targets stored fat, suppresses the appetite, improves mental alertness, and serves as a good source of energy. Unlike other weight loss products, Oxyelite is only taken two times a day. Continuous use will lead to a weight loss of at least four pounds every month. The first pill should be taken before eating breakfast, and the last should be taken six to eight hours later.

The Wonders of OxyElite Pro

Oxyelite Pro is considered the world’s premium super thermogenic. It raises the body’s temperature in order to increase the rate of metabolism. It also targets stored fat, suppresses the appetite, improves mental alertness, and serves as a good source of energy. Unlike other weight loss products, Oxyelite is only taken two times a day. Continuous use will lead to a weight loss of at least four pounds every month. The first pill should be taken before eating breakfast, and the last should be taken six to eight hours later.

The Effective Guide to Stop Emotional Eating

You have wanted to stop emotional eating a countless number of times, haven’t you? So much so that it is draining every bit of energy you have? If you are feeling frustrated by you inability to control the urge to stuff your mouth during difficult times, know that you are not the only one waiting to see the light at the end of the tunnel.

Wonderful Diet Pill: NatureWise Green Coffee Bean Extract With GCA Natural Weight Loss Supplement

NatureWise Green Coffee Bean Extract with GCA Natural Weight Loss supplement is an all-natural weight loss pill that is not just good for eliminating excess calories, but also a good source of nutrients. The product helps regulate the level of blood sugar. The pill is also a good source of antioxidants that are essential for detoxifying the body from harmful chemicals. Since it has low levels of caffeine, it is also a healthy and non-stimulating pill.

Lose Weight Naturally Using Svetol and Green Coffee Bean Extract

The combination of svetol and green coffee bean extract leads to a healthy and quick weight loss method. In a scientific study, taking 400 milligrams of svetol every day can lose eight pounds in eight weeks. On the other hand, green coffee extract can lead to a weight loss of 17 pounds in just twelve weeks. With the combined abilities of svetol and green coffee extract, consumers are ensured that they lose extra calories in a quick and healthy way.

What Is the Best Way to Lose Body Fat?

If you speak to anyone who is exercising then losing weight is their main goal. This guide will simplify the approach to burning body fat.

Using Smoothies and Juices for a Healthy Diet and Weight Loss

Healthy diet for weight loss is very important. Learn how to modify your diet to help you detox and cleanse your body while losing weight.

How to Stop Feeding Your Fat

Losing weight is not easy and neither is it fun when you feel like you’re giving it your best without much visible reward. Today we’re going to change all that with my secret formula on How to Stop Feeding Your Fat.

You May Also Like