10 min Abs Workout for a Flat Stomach | Get ABS this 2020
Are you ready, It’s 2021, and it’s time to work on those New Year’s resolutions with these 28 days flat, tummy challenge? This is an intense ab workout and to get the best results.
Do follow the daily schedule and joining the rest of the community who’s, sharing the amazing progress And remember guys, you’re not alone in this we’ve got a schedule, I’m giving you meal ideas, and I’m also gonna be live-streaming workout sessions on Twitch this month.
So, you’ve got everything you need, including this amazing community, So smash that thumbs up button and do leave a comment down below with your daily progress and let’s get started.
We’ve got 13 exercises today, 40 seconds on and 5 to 10 seconds off, We’re starting on a mat with V-up alternate knee tucks.
Have your arms straight and lift up towards your left toe as you breathe out, Then go back down and breathe in and repeat on the other leg. Remember, your core should be doing all the work here.
Guys Music, Now flip around into a plank position and kick one leg towards the opposite hand. Then repeat, on the other side, Focus on your core you’re working your abs here.
Now get flat on a mat again crunch up as you breathe out, while bringing your legs in Then extend your legs and breathe in make sure you’re squeezing your abs, when you breathe out Now flip around again into a high plank position, start with bringing your left knee towards your left elbow and then to the right.
Elbow then repeat the same to the other side: Engage that core and focus on breathing, guys get that on a mat, and we’re doing corkscrew use your core muscles to lift your hips off the ground and tip your pelvis and legs towards your left and Then towards Your right do is slow and control, and this works.
The obliques and your entire ass Flip around into a low plank position as you dip your hips from side to side. This really what’s obliques, keep pushing guys who are almost halfway through Lay on your back, and now we are doing Semicircle crunches.
You are crunching towards the side. Working those ABS keep pushing guys Now get into a side, plank dip your hips and then do a franchise. You have already passed through the halfway mark, So don’t even think of quitting now.
If this exercise is too hot, you can always do it. Irony Now, flip around on to the other side, Now lay flat on the ground, and we’re doing some alternate jackknives, Where your left-hand touches your right foot, and then you do the same.
On the opposite hand and mate Just 3 more exercises to go work. Those abs Now sit on your butt, and we are doing Combination move first. Do an in-and-out crunch, followed by a Russian twist, as in cold.
This is a really hard one. So just do the best. You can just a couple more minutes, guys Now lay flat on a mat, and we’re doing a roll up, keep your arms straight and using your core to lift Yourself towards your feet.
If this is too hard guys just take it nice and slow It was really hard for Me too, but give it all you got because this is how abs are made Now get into a high plank, and let’s end this with mountain climbers Great work, everyone.
I hope your abs are feeling the burn, feel free to move on to a cool-down or the next exercise in the schedule.
Thanks for working out with me, and I’ll see you in the next one Bye
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