10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif






How to Balance a Diet

Wellness is a state of complete harmony between mind and body. This means there is a definite relation between food and wellness. And this leads us to the importance of a balanced diet for optimum health. A balanced diet is essential not only for survival but also for overall feeling of wellness. So we need all these nutrients to keep our body strong and healthy. And that is why we must consume a variety of foods each day to ensure a well balanced diet.

Being Comfortable With Being Uncomfortable

Most people have goals they would like to achieve especially when it comes to health and fitness goals.  I see people at the gym all the time working out but they don’t seem like they are all there and giving it 100%.

Hard Work, Dedication, Patience

Hard work, dedication, and patience are some powerful words when it comes to achieving your fitness goals.  When you have a certain goal you have to dedicate yourself to reaching that goal.  Ask yourself what is most important?

Why Are You Even Getting Fit?

Starting a workout program is easy to do but the staying power is what makes the difference between those who succeed and those who fail. Learn the one thing that will keep you motivated.

Fitness Success: Motivations to Keep You Going

What keeps you motivated to be physically fit? Is it your family? A job?

Secrets to Successfully Avoiding Holiday Weight Gain

Do you inevitably gain several pounds every holiday season? Read on to discover how to avoid the traps!

The Real Truth About Abs: The Natural Way to Lose Weight and Get 6 Packs Abs

Many people hope to achieve a healthy and fit body and one of the most problematic areas is belly fat. The six packs abs is the ultimate dream and aim for most people who are trying to lose weight.

Anearobic V Aerobic Training for Fat Loss

Want to burn fat? Read this! Excess post-exercise oxygen consumption (EPOC). You’ve probably heard people at the gym talking about ‘the after-burn’ this refers to the number of calories expended (above resting values) after an exercise bout. This can last for up to 48 hours!

Are You Ready to Make a New Year’s Resolution to Lose Weight in 2013?

As this New Year approaches, start thinking about possible resolutions you want to establish for yourself. What are the goals you would like to accomplish in 2013? Is this the year you declare that you are going to tackle the weight issue? One fact about New Year’s resolutions is that they are more likely to be achieved when the individual is firmly committed to making it come true.

Weight Loss Success Is A Culmination of Decisions

It’s imperative to keep in mind that effective weight loss comes from a culmination of many small decisions. When you drill it into your mind to focus on each and every situation where food and drinks are present, you will have much better success controlling the amount of calories put into your body on a daily basis.

What Is the Caveman Diet?

For hundreds of thousands of years, mankind has lived off a hunter gatherer diet. We call this diet the caveman diet. Other names for this include the paleo diet or stone age diet.

Calories and Low Carbing

Lately I have questioned whether calories are important in diets. I know that for us low carbers the emphasis is on lower carbs and fair enough as I believe that these should be kept low. But sometimes this tends to make a lot of us turn against the idea that calories matter.

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