5 ingredients 10 calories, and it takes only 2 minutes to make what’s up guys its Max Barry owner of Max’s Best Bootcamp, and today, I’m going to show you exactly how to make fat burning tea DIY at home. It’s so simple, and this is safe and effective to drink every day. So let’s get right into the fat burning tea recipe you guys now. As far as the base of this recipe, it is five ingredients. The first ingredient is actually water, so I know you all have that at home and then from there it’s a green tea base.

So, I actually have this awesome green tea. I just went to Teavana. I haven’t been there in a while. This is not a sponsored video, but I got their Emperor’s clouds and mist if you guys have ever been there chime in the comments below what your favorite tea is there, but this is just a really awesome. Looking green tea, it’s like these little pellets and it’s so fragrant.

But if you don’t have whole leaf tape, you can use for tea bags. So, I’ve got a few tea bags here. If that’s your style and that’s easier, that’s what you have to use that for tea bags and that’s going to be the recommended dose per day. So, we’re going to make this concentrated batch right now, I’m using the whole leaf from teavana, and we’re going to fill this jar right up all the way baby. All the way now we’re going to probably leave this tea in here I don’t mind, but it says to actually brew it for two minutes and then strain, but we want all the benefits from this baby.

This fat burning tea, so we’re going to go ahead and leave it in their plus it looks cool, which is always a plus now fat burning team, as this is steeping guys. Let’s just talk about is fat burning, T is green tea, a miracle, and there are so many health benefits to it for fat loss. Specifically, though it’s the polyphenol EGCG, which is really what the magic is behind the fat burning. Now it’s a powerful antioxidant. It will boost your metabolism and at increases the body’s ability to break down body fat, so the EGCG is really the key inside the green tea that gives it the fat-burning properties now there’s actually a synergistic effect that happens with the green tea and the caffeine.

That’s naturally, that naturally occurs in the green tea, and so together that synergy is really going to boost them of metabolism, and we’re not talking like your metabolism just going to skyrocket, but between two and five percent is proven. So, every little bit helps when we’re on a fat loss plan and caffeine also blunts the appetite. So, you may feel fuller, longer and or you won’t feel hungry and therefore possibly eat fewer calories. The other thing is the caffeine. It’s great preworkout.

So, if you’re sipping on this, I want you to sip on this during the day at work on breaks and then definitely before your workouts’ caffeine has this little extra heightens alertness, but also it allows us to work out at a higher level, and so the caffeine And there is a bonus, so this is steeping. This is actually looking excellent. Let’s get into our next ingredient. In the five ingredient fat-burning t we have the water, the green tea and then the next ingredient is ginger. How beautiful is this route right here, and so I’ve got a couple of slices here, I’m just going to dump that right in now.

If you don’t have the fresh fruit, which fresh is always best so put a couple of slices in there, you can use a teaspoon of ground ginger that you have. But if it’s like you know, ten years old, it’s not going to do anything for you, except for maybe add a little of flavor, so fresh is always best guys. Now ginger is a warming herb. It actually has a thermogenic effect, and it’s going to raise our metabolism or metabolic rate actually two to five percent through that warming process. So hey every little counts right.

So, we’re going to let that sit steep in their next ingredient cinnamon now cinnamon, I’m using these fresh sticks, we’re going to drop these right in their guys, if you don’t have the fresh you’re going to use a teaspoon of the powder. But again, fresh is always best, and this is so fragrant already. It’s amazing, so we’re using the whole stick now. Cinnamon can actually regulate your body’s blood sugar levels and when our blood sugar levels are elevated, we tend to store the body fat, and we hold on to it. So, it’s going to allow us to have regulated our blood sugar level and get into more that fat burning mode much easier.

The other thing is, it slows the passing of food from our stomach to our intestines, so you’re going to actually feel fuller longer. If you sip on this before your meals, so another added bonus right there, and you know again it’s not going to necessarily like to burn calories like foods, don’t burn calories necessarily, but if you feel fuller, longer, theoretically you’re going to eat less at that meal and Then, at the end of the day, at the end of the week, at the end of the month, you’re in that deficit and that’s what really causes the fat loss good now, the last ingredient in this fat burning tea is lemons and got a bunch of Lemons, here, stock up on lemons, guys use fresh forget that bottled squeeze stuff I’ve got half a lemon. That’s what I want you to use in this recipe, so I’m going to add that in their ities I already pre squeezed ice closed.

I don’t to say that, but anyway, and we’re putting in just four just to make it look pretty we’re adding in those slices right in there. So there is the fat burning green tea right there, you’re going to make this batch ahead of time, bring it to work with you sip on it.

Throughout the day it actually is really delicious. As far as sweeteners, I’m not adding any into that. If you wanted to stevia would be an okay option, forget the honey, you’re just adding calories. A lot of people ask me max. You know what about adding hunting.

I heard that’s like a miracle food too, and I think its baloney guys you’re just adding sugar, and we’re on a fat loss plan any calories that we can kind of, reduce that aren’t doing much for us go ahead and take those out so honey.

It’s up to you can have whatever sweetener you want, but we’re looking to really up the fat burning, create that daily deficit, so every calorie we add in should count and honey’s just not one of them, so stevia will be a good option there or just hardcore, Like I did add nothing to it and then, as far as will this tea actually just a real heart-to-heart here, guys if you’re counting on this tea to just melt body, fat, and you’re sitting on the couch after work and that’s pretty much your activity level. It is not going to help you so the best way that this tea, this fat burning tea is going to serve. You are in combination with proper exercise plan, eating clean and overall caloric deficit, and so this tea will help you with that. Absolutely for sure.

So anyway, if you guys are in the Danbury Connecticut area – and you want to come train with us at the boot camp, go ahead and fill out an application at our website at maxsbestbootcamp.com. Otherwise, we would love to see you guys here on the channel post. Any of your comments or questions in the comments section below we’d love to have you subscribe if you haven’t already, be sure to hit the thumbs up. Thank you for tuning in, have an awesome day.

Red Detox Tea Is a Fat Burning Tea

Peoples are understood with the fact, that just how much herbs benefit our health and our bodies. Herbs are really beneficial in burning the fat of our body, and also really useful for keeping us far from lots of diseases like cancer, cardiovascular disease, diabetics and so on. Red tea is generally an herb that has an antioxidant. This herb is very helpful for reducing health threat and helps our body to keep fit. This kind of tea can frequently be called “Fat Burning Tea”.

How red detox tea could be so useful?

This concern that usually is available in the mind of individuals that: how Red Detox Tea (Red Tea) could be able and so helpful to burn our unwanted weight? The incredibly simple and short answer of this is that red tea is a low-calorie drink as Red Detox Tea is a natural tea so that it is very abundant in antioxidant. Red Tea is prepare with various type of herbs that have properties of anti-obesity that boost metabolic rate due to which fat cell are stop to form and it likewise burn those fat cells that had already formed previously, as a result, people search in exactly the same way that they wishes to look and this reality is proven by Liz Swann Miller who is a popular and really well-known Naturopath by the world.


Red tea is caffeine complimentary

Red Detox Tea is merely fantastic, it doesn’t contain caffeine and dairy, and more particularly it is drinkable even without sugar. There is no fixed time for drinking red tea, you could consume it whenever you wish to consume, it does not make you agitated, you could drink it right before going to bed for sleep. It consists of tannin however, in a really small quantity and this is a strong factor to choose Red Detox Tea over any other black or green tea.


Weight reduction tea that improves our immunity level

Red Detox Tea has antiphrastic, antiviral and antibacterial action that assists our body to always keep in energy. It helps to increases our resistance level; once you attempt this you will not feel exhaustion or weakness for a whole day. Red Detox Tea contains anti-oxidants which are actually very powerful that battle against those fat cells that decrease our energy level and also destroy our body shape and make us fat. It’s truly a fat burning tea, it initially starts to burn your tummy fat and after that burns the fat from other parts of your body.

Red tea is much better than other tea

The red tea (Red Detox Tea) principle is unique and very various than other tea, if you drink red tea you do not have any requirement to restrict your diet plan, there are great deals of flexibilities in using red tea, you don’t have to follow any diet plan or don’t require to keep yourself away your favorite food. I have personally experienced this tea and it is extremely useful; with this tea, you could burn your 21 pounds of weight without any workout or rigorous diet plan. I want to recommend you to attempt this a minimum of when than absolutely, you will feel that you had utilized the method which is better and different.

As found on YouTube

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